Therapists in M6C
Aïda Retta
Registered Psychotherapist (Qualifying), BA
Verified Verified
4 Endorsed
Toronto, ON M6C (Online Only)
Waitlist for new clients
Before entering my current program of study, I worked as an advocate and counsellor for survivors of abuse for several years. During this time, I recognized the transformative potential of safe, supportive relationships. I came away from this experience wanting to provide this to others. My therapeutic approach is informed by relational principles. My practice is firmly rooted in the belief that human beings rely on nurturing connections not only to survive but to grow and thrive. Because of this, I emphasize establishing a genuine and safe therapeutic relationship that may serve as a foundation to our future work together.
Before entering my current program of study, I worked as an advocate and counsellor for survivors of abuse for several years. During this time, I recognized the transformative potential of safe, supportive relationships. I came away from this experience wanting to provide this to others. My therapeutic approach is informed by relational principles. My practice is firmly rooted in the belief that human beings rely on nurturing connections not only to survive but to grow and thrive. Because of this, I emphasize establishing a genuine and safe therapeutic relationship that may serve as a foundation to our future work together.
Michelle Alveranga
Registered Psychotherapist (Qualifying), MEd, BA
Verified Verified
1 Endorsed
Toronto, ON M6C
Hey there, how are you? If you find it challenging to answer that question, that’s okay. Life is complicated! There are so many ups and downs. It can be hard keeping it all together. Balancing your emotional wellbeing with your mental, spiritual, and physical takes a lot of effort. I get that, and I am passionate about helping you navigate your journey, rediscover yourself, and see new possibilities for your life.
Hey there, how are you? If you find it challenging to answer that question, that’s okay. Life is complicated! There are so many ups and downs. It can be hard keeping it all together. Balancing your emotional wellbeing with your mental, spiritual, and physical takes a lot of effort. I get that, and I am passionate about helping you navigate your journey, rediscover yourself, and see new possibilities for your life.
Melissa Veerasammy
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Toronto, ON M6C
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I encourage exploration, offer support, and nurture fresh perspectives through gentle and creative methods.
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I encourage exploration, offer support, and nurture fresh perspectives through gentle and creative methods.
Regine Senior-Dunkly
Registered Psychotherapist, MEd, CCPA
Verified Verified
1 Endorsed
Toronto, ON M6C
I am passionate about encouraging clients to not only survive, but to thrive in their everyday lives by healing from past traumas and learning new ways to cope with various life challenges. I believe that everyone has the potential to be their best selves with the help of genuine and non-judgemental support. I have worked with both youth and adults presenting with a variety of issues such as low self-esteem, body image issues, depression, anxiety, and grief. I am also trained in suicide prevention (ASIST).
I am passionate about encouraging clients to not only survive, but to thrive in their everyday lives by healing from past traumas and learning new ways to cope with various life challenges. I believe that everyone has the potential to be their best selves with the help of genuine and non-judgemental support. I have worked with both youth and adults presenting with a variety of issues such as low self-esteem, body image issues, depression, anxiety, and grief. I am also trained in suicide prevention (ASIST).
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Humanistic Counsellors
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualisation and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioural therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.