Therapists in Vancouver, BC

I offer counselling to self-identifying women, men, and folks who are gender non-conforming. I seek to provide a space of authenticity, safety and groundedness where clients feel safe to explore their inner experiences. I believe each person has the capability to heal and warrants having someone with them on the journey through the exploration and discovery of their authentic self.

Change. Do you have the feeling that something has to change… but you’re just not sure what it is? Or you have a good idea what and where you want to be… but just don’t know what changes to make to get there? Are you struggling with feelings of depression or anxiety? Or are obsessions and compulsions ruling your life? Are your relationships – intimate, family, work – suffering? And are you ready to take that first step… towards change?

You might be hesitating to reach out, worried that the challenges you face are to big to overcome, or that it's too late for you to experience true change and fulfillment. Facing these fears alone can make you feel trapped, powerless, and isolated, but you don’t have to do this alone. When we become consumed by unresolved losses or traumas, and the shame, challenges, and stress overwhelm us we can find ourselves engaging in behaviours, patterns, and substance use as a way to find temporary relief from life’s harsh realities, and we can lose sight of our strengths, aspirations, and even loved ones.

Do you feel distressed but don't understand why? Have you tried different methods and it only helped a little but never get ahead? Have you ever wondered what the core issue is? Working with me might find you those answers. A lot of people ask who gets counselling, I believe that anyone who experiences stress could get a therapist; however, many have amazing family and friends that allow them to bounce ideas, inspire motivation, and provides insight so counselling really isn't needed. Most people wait till they are in crisis to get help which would mean a rough journey to baseline. Let's be preventative rather than reactionary.

I offer a compassionate approach to counselling, where I bring together your personal values, my clinical expertise, and the most up-to-date research to support you in achieving the best results. My areas of expertise revolve around fostering success in work and creativity, and exploring self-identity and self-worth. In a secure and professional environment, I provide a safe space for you to address your challenges and make progress in your journey. If there's anything holding you back from experiencing a fulfilling life, please don't hesitate to reach out to me via phone, text, or email.

I offer an inclusive, non-judgemental, safe space that allows you to explore the reason(s) that have brought you to counselling.

The Vancouver Psychology Centre is a group of like-minded professionals here to provide evidence-based assessment, consultation and treatment to all ages who seek greater happiness and meaning in their lives. Our Psychologists, Counsellors, Art Therapists and Youth Care Workers use the science of psychology and apply it to the goals of positive emotion and connection. We highlight people's strengths and use Positive Psychology's science and techniques to maximize positive emotion, virtuous personal characteristics, fulfilment with life and to improve connection with others.

My mentor once asked me why I wanted to be a therapist and I said I wanted to help people out of hell. I personally have known such pain and therapy saved my life. I work one-on-one with co-dependents, people with addiction and anxious and/or depressed individuals. I worked for 30 years in an outpatient clinic and used such models of therapy as CBT, DBT and client centred. I especially like to work with people suffering from trauma. So many memories from childhood lie buried; not conscious and yet they have such a self-destructive impact on our identity, emotions and behaviour.

If you are seeking to understand your relationships, what your deepest values are, and who you are, I provide a safe place for you to explore these questions. If you have suffered through the experience of needing to hide your authentic self, we can collaborate to discover the life you are meant to live. I would like to help you be the author of the next chapter of your life story. I am interested in hearing your experience of life and learning how you move through the path set out before you. Together, we’ll tap into inner resources to help you on your journey and explore core values that will illuminate the steps ahead.

Ola! Seja muito bem-vindo aqui! Eu sou a Anna Nabuco Bell, psicologa no Brasil e Registered Clinical Counsellor (RCC) aqui no Canada. Ha 21 anos comecei minha jornada como psicoterapeuta, e hoje, atuando em BC, tenho a satisfacao de oferecer suporte a nossa comunidade Brasileira. Sou mestra, doutoranda e pesquisadora sobre imigracao e psicoterapia multicultural. Ofereco sessoes em ingles e em portugues, entao deixa eu explicar um pouquinho em ingles para os nao-brazucas tb ;) As a proud Brazilian and Canadian, my practice has been notably successful in working with people from diverse backgrounds, which is my doctoral teses theme.

Addiction is a complex and challenging battle, but it's important to remember that recovery is not only possible but within reach for everyone. I firmly believe that every person deserves a chance to rewrite their story, and that's why I am passionate about providing comprehensive and personalized counseling to support individuals in their recovery process. Through a combination of evidence-based approaches, compassionate support, and a client-centered focus, I empower my clients to navigate the obstacles on their path to recovery.

Having an addicted person in your life can feel like a nightmare and tear your family apart. In order for addiction to have a chance of healing, we must first address the dynamics of the addict's relationships with their loved ones. Many loved ones unwittingly enable the addiction to continue, sometimes because they want to avoid confrontation and conflict. As the enabling continues, the addiction continues as well-and becomes progressively worse. It is important to understand that enabling an addict is never a loving act-and only leads to more severe consequences as time goes on.

Hello and welcome! I work with people from all backgrounds, who are experiencing a variety of challenges, and help them to determine and meet their individual goals. This might include managing depression and anxiety, minimizing substance use, improving relationships with others and self, navigating life transitions and challenges, creating a more enjoyable and fulfilling life, and/or coping with stressors of all kinds.

Allow me to introduce myself—I'm Vanya Malixi, a mental health alchemist on a quest to help individuals, couples, and families turn their emotional struggles into personal triumphs. My journey through the labyrinth of the mind has led me to become a Clinical Counsellor with a Master's degree in Counselling Psychology, earned from the halls of Yorkville University. The fire in my heart is fuelled by a relentless passion for guiding people toward brighter mental horizons. So, whether you're seeking clarity in the chaos of your thoughts or yearning for a guiding hand through life's emotional labyrinth, I'm here to walk beside you.

Are you struggling with sleepless nights, racing thoughts, loss or sadness? Are issues from the past returning causing you distress and feelings of hopelessness? Is substance use causing problems? Like so many people, you may have experienced an increase in your struggles, leading to higher levels of anxiety, depression or a re-emergence of past traumas. Anxiety, depression and trauma are stressful and affect your physical health, emotional balance, and mental clarity. Understanding your experiences, learning to manage them, and cultivating health during uncertain times is crucial!

The world has changed in the past few years, and so have you. If you're yearning to reconnect with your inner truth, feel more in tune with and loving towards your body, overcome relationship challenges, and heal from trauma, I'm here to support you. I've gone through my own healing journey, and I know how vulnerable it can feel to reach out for support. You can expect compassion, gentle curiosity, and understanding from me in our sessions. I'm here to hold space, and solace so that you can return back home to yourself. I provide a free 20 minute initial consultation, and offer in-person, virtual or walk and talk therapy.

You have felt the weight of expectations to conform to other’s standards of who you “should” be for as long as you can remember. It might feel extra draining as the pressure comes from multiple sources- perhaps from family, friends, religion, school, or society. You’re fed up with spinning in the same circles and experiencing the same internal conflict; parts of you are done with feeling unseen and misunderstood, while other parts of you have concerns about being a burden or have fears about being perceived. Together, let's create a space where you don't need anyone's approval or to be anything other than exactly who you are.

I have experience working with diverse populations in educational settings and community-based organizations. As a therapist working with vulnerable and diverse communities, I have learnt to craft a safe and welcoming space for my clients. My practice is culturally sensitive, and I am an LGBTQ2*S ally.

Is your life feeling out of balance, or are you feeling overwhelmed, depressed or anxious? You may have grown up in a neglectful or high conflict home, have a really stressful job or relationship, or feel lonely. Perhaps you've started to feel numb, or had panic attacks, or the stress is building up inside you? If you feel stuck in patterns and it's getting in the way of your relationships or your work life, and if you want to learn and practice ways to feel more resilient, more true to yourself, and to self-regulate, I can help.