Humana Therapists in M5A

Photo of Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries, Registered Psychotherapist (Qualifying) in M5A, ON
Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC
Verified Verified
1 Endorsed
Toronto, ON M5A  (Online Only)
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
(289) 536-2844 View (289) 536-2844

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