HopeSide Counselling: Navigating Life Transitions
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Ottawa, ON K2M
Let's Connect (343) 304-5550
Now Accepting New Clients: Starting therapy can feel overwhelming, and I commend you for taking this step. Whether you’re feeling stuck, disconnected, or unsure about the future, I offer a supportive space to help you navigate life’s challenges with clarity and confidence.
My clients often struggle with stress, burnout, anxiety, relationship challenges, or major life transitions. Many feel emotionally exhausted—whether from caregiving, early parenthood, or big life changes. Some are individuals or couples seeking better communication and deeper connection. Others need support adjusting to shifts in career, identity, or family roles.
I support individuals with:
Anxiety & Stress: Overthinking, perfectionism, and feeling emotionally drained.
Perinatal Mental Health: Pregnancy, postpartum challenges, identity changes.
Depression: Low motivation, hopelessness, and emotional numbness.
Relationships: Navigating conflict, emotional disconnection, and major life.
transitions.
My approach is compassionate, interactive and collaborative. I look forward to learning about you and answering any questions you may have, as we explore working together.
Therapy isn’t about fixing you—it’s about helping you uncover the strengths and tools you already have. If you’re ready to take the next step, I’d love to connect!
Call or Email HopeSide Counselling: Navigating Life Transitions now for a free 15 minute consultation - (343) 304-5550
Let's Connect (343) 304-5550
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, MastercardInsurance
- Any/Out-of-network Insurance
- Blue Cross
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Desjardins
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Homewood Health
- LifeWise
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
HopeSide Counselling: Navigating Life Transitions
Registered Social Worker, MSW, RSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 304-5550
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers and Social Service Workers Christina Glaus
- In Practice for 12 years
- Membership with Ontario College of Social Workers and Social Service Workers 822632 / 2020
Registered Social Worker: Christina Glaus
Education and Years In Practice
Additional Credentials
HopeSide Counselling: Navigating Life Transitions
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (343) 304-5550
Specialties and Expertise
Top Specialties
- Pregnancy, Prenatal, Postpartum
- Depression
- Life Transitions
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Chronic Illness
- Chronic Pain
- Coping Skills
- Dementia
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief
- Infertility
- Infidelity
- Intellectual Disability
- Marital and Premarital
- Mood Disorders
- Parenting
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Women's Issues
HopeSide Counselling: Navigating Life Transitions
Registered Social Worker, MSW, RSW
Do these issues align with your needs? Email or (343) 304-5550
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
HopeSide Counselling: Navigating Life Transitions
Registered Social Worker, MSW, RSW
Call or Email us for a free 15 minute consultation now - (343) 304-5550
Location
Additional Location
Carleton Place, ON K7C
(343) 304-5550Nearby Areas
Towns/Cities
HopeSide Counselling: Navigating Life Transitions
Registered Social Worker, MSW, RSW
Call for a free consultation now - (343) 304-5550