Hope Harbour Psychotherapy
Registered Psychotherapist
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 277-6909
Ever catch yourself thinking, “Why does everything feel like such a mess?”
Maybe you’re trying to balance work, relationships, and family while feeling like you’re not getting anywhere. Or you’re a parent determined to do things differently with your kids, yet the same patterns keep showing up. When life feels overwhelming and quick fixes haven’t helped, it can be exhausting and discouraging.
We understand that meaningful change takes more than surface-level solutions. Our work is about creating space to slow things down, make sense of what’s happening, and gently get to the root of what’s holding you back, at a pace that feels supportive and respectful of your experience. Whatever it is, you don't have to face it alone.
We begin by helping you feel more steady in the present, offering practical tools to manage what feels overwhelming right now. From there, therapy becomes a space to explore deeper experiences and patterns with care. It's not about rushing or pushing, but real, meaningful progress. You deserve to feel heard and we're here to help you take the next step.
Call or Email Hope Harbour Psychotherapy now for a free 15 minute consultation - (289) 277-6909
Let's Connect (289) 277-6909
Finances
Fees
- Individual Sessions $180
- Couple Sessions $180
Payment Methods
Mastercard, VisaInsurance
- Blue Cross
- Canada Life | Great-West Life
- First Nations Health Authority
- Green Shield Canada
- iA Financial Group
- Manulife
- Medavie Blue Cross
- SunLife
- TELUS Health
- Veterans Affairs Canada
Hope Harbour Psychotherapy
Registered Psychotherapist
Call or Email us for a free 15 minute consultation now - (289) 277-6909
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 001825 Pamela Young
- In Practice for 8 years
Registered Psychotherapist: Pamela Young
Education and Years In Practice
Hope Harbour Psychotherapy
Registered Psychotherapist
Call or Email us for a free 15 minute consultation now - (289) 277-6909
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Autism
Expertise
- ADHD
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Child
- Chronic Pain
- Codependency
- Depression
- Divorce
- Domestic Abuse
- First Responders
- Grief
- Infertility
- Obsessive-Compulsive (OCD)
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Suicidal Ideation
- Veterans
Hope Harbour Psychotherapy
Registered Psychotherapist
Call or Email us for a free 15 minute consultation now - (289) 277-6909
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
Ethnicity
Black
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
Ethnicity
Black
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Gottman Method
- Internal Family Systems (IFS)
- Life and Leadership Coaching
- Mindfulness-Based (MBCT)
- Strength-Based
- Trauma Focused
Hope Harbour Psychotherapy
Registered Psychotherapist
Call or Email us for a free 15 minute consultation now - (289) 277-6909
Location
Primary Location
Hope Harbour Psychotherapy
600 Dundas Street East
Unit 1
Belleville, ON K8N
(289) 277-6909Email Us
Nearby Areas
Hope Harbour Psychotherapy
Registered Psychotherapist
Call for a free consultation now - (289) 277-6909