Honu Mental Health
Group Practice
2904 South Sheridan Way, Suite 100, Oakville, ON L6J
Let's Connect (365) 334-9036
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life or pressured to meet expectations? Well, you are not alone. Here at Honu Mental Health, we've created a safe space for you to explore, grow, and find your way. We are a small team with a mission to provide holistic healing for perfectionists. We believe that everyone deserves a safe space for understanding and self-discovery. We specialize in neurodivergence, family conflict and intergenerational trauma. Each of our team members brings a unique approach and their own personal and professional knowledge for your individualized care.
Our Team
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
Do you ever feel like you are fighting against your own thoughts? Do you feel lost in life and pressured to meet others' expectations? Well, you are not alone and I would like to help you on your journey to a better relationship with yourself. This is a safe space where we can explore your thoughts, feelings, and how your past has influenced your present behaviours. Together, we can help you achieve your personal goals and values so you may lead your life with more confidence in yourself. Book a free consultation now so you can begin to feel better.
Sachi Potnis Daptardar
Registered Psychotherapist (Qualifying), BA, MACP
1 Endorsed
Oakville, ON L6J
Sachi works with clients who feel stuck, overwhelmed, or disconnected, yet hopeful that change is possible. Many come seeking support with depression, anxiety, trauma, relationship challenges, or major life transitions. At Honu Mental Health, our team offers a grounded, compassionate, client‑centred space where people feel understood and supported. Through evidence‑based, trauma‑informed approaches, we help clients build insight, strengthen emotional resilience, and move toward meaningful, lasting change.
Sachi works with clients who feel stuck, overwhelmed, or disconnected, yet hopeful that change is possible. Many come seeking support with depression, anxiety, trauma, relationship challenges, or major life transitions. At Honu Mental Health, our team offers a grounded, compassionate, client‑centred space where people feel understood and supported. Through evidence‑based, trauma‑informed approaches, we help clients build insight, strengthen emotional resilience, and move toward meaningful, lasting change.
You may be at a point where the shift into fall feels heavy or unsettling, as the pace picks back up, routines return, and the days grow shorter. The season invites reflection, yet underneath there may be exhaustion, pressure to start fresh, or a quiet sense of grief for what's ending. Old patterns may resurface as the demands of work, school, and family return all at once. My ideal client is ready to pause within the transition, to understand what they are feeling, and to reconnect with what matters. You are not just trying to get through the season, but to move forward with more clarity, steadiness, and self-trust.
You may be at a point where the shift into fall feels heavy or unsettling, as the pace picks back up, routines return, and the days grow shorter. The season invites reflection, yet underneath there may be exhaustion, pressure to start fresh, or a quiet sense of grief for what's ending. Old patterns may resurface as the demands of work, school, and family return all at once. My ideal client is ready to pause within the transition, to understand what they are feeling, and to reconnect with what matters. You are not just trying to get through the season, but to move forward with more clarity, steadiness, and self-trust.
Location
Primary Location
Honu Mental Health
2904 South Sheridan Way
Suite 100
Oakville, ON L6J
(365) 334-9036Email Us