Hindu Therapists in Stittsville, ON

Sometimes life can become riddled with many difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.

We're welcoming new clients! If you're experiencing feelings of being lost, disconnected from your true self, or seeking guidance to navigate your current situation, we're here for you! At Shakti Wellness, we embrace the Sanskrit concept of "Shakti," meaning "strength." We believe that every individual holds the ability to shape their desired life by harmonizing their perspective, aligning the heart and brain/mind. Our approach incorporates a range of evidence-based methods including narrative therapy, Internal Family Systems (IFS), somatic practices, and artistic expression.

I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.

Have you ever found yourself questioning if life is truly meant to be this way? Are you on a journey towards understanding your trauma, seeking a life free from mental overwhelm? I am a specialized mental health and trauma clinician with a focus on Complex Trauma, intimate partner abuse, anxiety, and relationship issues. My practice serves individuals aged 18 and above, as well as seniors aged 65 and older. I employ a range of therapeutic approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally Focused Therapy. I deeply believe in the power of individual agency.

Are you struggling with anxiety, relationship challenges, low self-esteem, past traumas, or difficulties related to ADHD? You're not alone. With years of experience as a psychotherapist, youth counselor, mental health counselor, and clinical social worker in community health, I've worked with children, youth, and adults facing these issues.My passion lies in supporting individuals navigating the unique challenges influenced by South Asian cultures. I understand the complexities of cultural expectations and how they shape our self-perception and worldview.

Are you ready to become emotionally strong, to be able to feel safe through uncertainty? I believe that each client is on a unique journey, and my goal is to meet you where you are. I strive to provide a warm, collaborative approach, tapping into your innate resilience. Using trauma-informed, holistic, and culturally sensitive techniques, I aim to support, educate, build relationships, identify goals, and cultivate potential.

As the founder of Canadian Therapy we believe in the value of staying small and intimate. We prefer to be big on what matters most: your experience with our psychotherapists. Our client first approach ensures that your care is top of mind, and you experience intimate, attentive, personalized therapy throughout your relationship with your therapist. Authenticity is reflected in who we are, and what we offer. We are mindful that each individuals journey is unique and pride ourself on creating a unique online therapy experience better than any other clinic for our clients throughout Canada.

Intersections Therapy Collective (ITC) is nestled in the heart of Ottawa's Centretown, easily accessible from East, West, and South of the city. ITC has been proudly serving Ottawa and its surrounding communities since 2020. We offer free on-site parking, a unique advantage compared to other private mental health clinics. Our team is dedicated to providing evidence-based, competent, and compassionate psychotherapy for individuals, couples, and families. With a dedicated child & family therapist, we also focus on treating children and youth, collaborating with parents and schools.

I am a Ph.D. registered, clinical psychologist offering treatment for anxiety, trauma and stress-related disorders, depression, burn-out, life transitions, interpersonal/relational challenges, and low self-esteem. I am trained in empirically-validated approaches: Contemplative and Mindfulness-aimed, Somatically-oriented, Cognitive Behavioural and Acceptance and Commitment-based, Compassion-focused, Eye Movement Desensitization and Reprocessing, and Prolonged Exposure therapies. As a certified Yoga teacher and student, I integrate mind-body awareness and related conceptualizations and exercises, as deemed appropriate.

I work with motivated individuals who are looking to work towards better understanding, dealing with, and changing their lives. Clients of mine often have behaviours, thoughts, feelings, or emotions that are dysfunctional or cause them discomfort, such as feeling anxious, depressed, frustrated, reactive, or scattered. Many of my clients have difficulty with behaviours they feel they have no control over, such as habits or addictions, aversions, or getting easily frustrated or angry. I help my clients understand why these issues occur and help them create tools and protocols such that they can create the changes they want.

I connect compassionately & deeply with people from a wide variety of cultures, religious backgrounds, and occupations. My clients report feeling safe to share their thoughts, experiences, however traumatic, and to express and transform intense emotions. I assist people to be their own authority by observing the conditioning that led to emotional suffering, relationship difficulties, self doubt and other challenges. Couples become allies in healing, personal growth, parenting lovingly, and advancing their careers and/or creative expression. My clients are interested in living joyfully and dissolving barriers to optimal living.

I understand that seeking therapy can be a challenging step, especially when you've felt unable to be your authentic self. If you find yourself at a point where the weight of life's challenges feels overwhelming, or if you're navigating the complexities of identity, changes in life, relationships, or expectations, I am here to support you. My goal is to facilitate your journey of self-discovery and to empower you with insight into what brings you here.

Your mind is constantly telling you that you need to do more, but it's hard just to get out of bed in the morning. Chronic pain makes everyday tasks really hard. Everyone around you seems normal and you wonder how they have it all together. Maybe family and friends are supportive, but you worry about being a burden. Or maybe your life is good on paper and nobody sees your struggles, nobody sees your pain. As someone who has lived with chronic pain and anxiety, I know how hard life can get. I understand how isolating it can all be.

I work with individuals and couples who are experiencing trauma, anxiety, depression, grief/loss, relationship challenges, and career and workplace difficulties. I specialize in the treatment of childhood and intergenerational trauma. I can help you calm dysregulated nervous system responses, deepen your understanding of yourself, increase emotional awareness and improve emotional regulation, work with you to confront and shift self-limiting beliefs and response patterns, and help you cultivate self-acceptance and self-love.

Do you feel overwhelmed when you think about performing your daily tasks? Does it bother you to talk about your feelings to your loved ones? Is achieving your goals making you feel anxious? Do you feel need to learn coping skills to manage everyday conflicts? In these demanding times priortising mental well being becomes paramount. I work with individuals with learning challenges using Instrumental Enrichment Programme and Brain Gym to enhance problem solving skills reduce stress and optimize cognitive skills performance. Art Therapy helps individuals of all age groups to express their thoughts and feelings.