Hindu Therapists in Newmarket, ON

We all experience circumstances in our lives that can be challenging to manage, and I understand that choosing therapy can be a vulnerable and difficult choice. But I want you to know that is also an empowering choice, and I’m here to support you with that. A little bit of who I am : I’ve worked within the mental health sector for over a decade in the social services field, specifically in hospital and community-based settings. Having lived in India and Canada, I am familiar with life transitions and acculturation issues facing immigrants, first and second-generation Canadians.

Embarking on the path to healing and personal growth can feel daunting, but you don't have to walk it alone. With over 15 years of experience as an educator and counsellor, Neeru brings a deep understanding of the human psyche to guide you through. Her journey in psychology counselling, enriched with a Master's Degree, has been focused on creating transformative changes in the lives of those struggling with anxiety, depression, relationship challenges and self-confidence issues. Neeru employs a compassionate, person-centered approach, to create a nurturing space where you can safely explore your thoughts and feelings.

In life, there are moments when we feel stuck and unable to move forward, even when we are surrounded by the beauty of the world. Everyone deserves a safe space to explore vulnerabilities without judgment. As a therapist, I approach each session with warmth, empathy, compassion, and respect. Many people who experience feelings of sadness or anxiety try to avoid these emotions rather than expressing them, but I believe everyone has the capacity to grow and transform their behavior. My goal is to help clients recognize and build upon their strengths and resilience. Seeking guidance from a therapist is an important step towards healing

I am here to help you find your way through life's transitions, unmanageable stress, hopelessness, overwhelm, and anxiety. I will meet you where you are at, help you figure out where you want to be, and collaborate on how to help you get there. I am a guide for self-exploration, personal responsibility, and helping you to re-author the stories and narratives of your life. I am passionate about supporting caregivers who are assisting family members with disabilities, aging parents, and those struggling with fertility and all of the challenges and emotions that go along with that.

I have over 15 years of experience working for the school community. I offer counselling services for children, youth, adults, elderly, as well as couples and family therapy for a wide range of issues including Anxiety, Depression, Trauma, PTSD, ADHD, OCD, parenting issues and family conflicts. I provide a non-judgmental safe environment where you can feel comfortable to discuss your personal issues and concerns including any life challenges that you like to discuss. Through my therapy, you will become aware of your experiences, learn techniques to make choices, set reasonable boundaries, and learn to let go of negative thoughts.

“What will they think, what will they say?" Reading that may have given you an instant reaction. If you had immigrant parents/caregivers, it most likely was an unpleasant reaction. I work with adult children of immigrants to heal cycles of pain and suffering. A difficult childhood or family experiences forced you to grow up quickly and you had to develop the roles of being strong & independent. I know the pain of holding everything in, not asking for help and minimizing your needs only to feel strong externally and struggle internally. You deserve more than surviving, heal so you can thrive!

I am fascinated by the beautiful interconnection between the mind and body. As a Registered Psychotherapist (Qualifying) my vision is to promote mental wellness and reduce the stigma around it. I am passionate about improving the mental wellness of individuals along with facilitating personal growth and effective change. As my client, I will meet you where you are. I see you as a unique individual with your own strengths. Respecting your perspective, culture, and individuality is a key aspect of how we will build a therapeutic relationship. I am also constantly working towards providing a safe and inclusive space for you.

Do you feel disconnected from yourself and others? Maybe you feel stuck and are looking for some direction? Perhaps you're looking to improve your relationships, get through a tough time, overcome unhelpful coping behaviours, or just need to talk to someone for some clarity. Do you feel like you have lost yourself in your relationship? Like you have lost your self-esteem and confidence? Maybe you're longing for a healthy relationship but don't know where to start. I understand that trauma can deeply impact relationships, leading to difficulties with trust, intimacy, and communication and can cause a myraid of emotions.

***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.

***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.

I specialize in assisting professionals grappling with addiction, anxiety, depression, and burnout. My clients seek to understand behavior patterns, process their past, and develop coping strategies for both immediate challenges and long-term personal growth. Through a client-centered, empathetic approach, I offer a safe space for emotional exploration and holistic growth, helping clients foster a healthier relationship with themselves and navigate their journey towards healing and self-discovery.

Reaching out for support can be difficult—I commend you for the courage to see what therapy can offer! As a person of colour and member of the LGBTQ+ communities, I have lived experience and special insight into what it’s like to navigate the unique challenges that come with intersectionality. I have a background in working with sexual health, resilience, wellbeing and challenges that uniquely affect intersecting persons of colour, gender and sexuality. I’m grateful to have supported many folx who went through a difficult time in their life, dealt with a mental health concern, or wanted to explore more about themselves.

If you're looking for someone to support you as you cope with functioning, I’m a warm, straightforward, and trustworthy therapist who certainly doesn’t see herself as the expert of your life (that’s you!). I am here to meet you where you’re at and guide you on your journey, going step-by-step while offering you empathy and validation along the way. Whether you're experiencing high levels of distress, anxiety, isolation, or hopelessness, I hope to create a safe space where we can explore approachable parts of yourself, while acknowledging the difficulties present in your life.

Do you sometimes think to yourself "my child's behaviour is out of control!". Do you think "I want to help my child so desperately but somehow it feels like I end up making things worse" ? Maybe you blame yourself and wonder "where did I go wrong?". Maybe other people in your child's life blame you. You know something needs to change but don't know where else to look. You've exhausted all the options you know of- you've spoken to other moms, teachers, maybe other therapists. You worry about your child's happiness and stability if something doesn't change. This is hard stuff! I want you to know, you're in the right place!

Therapy with me is about befriending oneself unconditionally, with compassion and kindness. Through traumas, life transitions, mistakes, and successes, mindfulness can be that constant strategy that allows you to be grounded firmly in your healing. My approach is holistic, and one that synthesizes the mind, body, and spirit. My work is rooted in yoga and Buddhist practices and my professional social work experience of 18 years. My practice is LGBTQIA2S-affirming, pro-fat and anti-racist. My areas of specialty are: anxiety, depression, chronic/terminal illness, grief, burnout, body image, relationships, and immigrant issues.