Rima Sehgal

Registered Psychotherapist, PhD, RP

Verified by Psychology Today
Photo of Rima Sehgal, PhD, RP, Registered Psychotherapist in Toronto
(647) 360-7035 Website

Rima Sehgal

Registered Psychotherapist, PhD, RP


Location

Offers online therapy

Online Therapy
Toronto, ON M4R
(647) 360-7035

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Social distance can be best maintained by working from our own safe space; therefore at present am seeing clients Online only.
Deciding to seek psychotherapy is often the result of emotional turmoil, conflicts and arguments, sleepless nights, worries, and distress. However, I think this is the best self-care one can gift to oneself. Talking about our issues with a non-judgemental, neutral person who listens to you and holds you in a safe space of comfortable conversation is therapeutic. It helps one to process and understand one's feelings, thoughts, behavior; and enables the client to value own self, and recognize the worth and potential one has as an individual, irrespective of the circumstances.
It is important to understand that therapy helps in promoting emotional wellness, and a diagnosis of mental illness is not the only condition to seek therapy. I work with clients on mutually agreed-upon goals and the pace that suits them.
As an immigrant myself, I understand the multicultural dynamics and work with old and new Canadians and the immigrant population. Easing out emotional challenges for a client brings immense personal satisfaction to a job well done. Considering the pandemic, please contact for Online therapy from the comfort of your space.

Finances

  • Cost per Session: $150 - $180
  • Sliding Scale: Yes
Pay By: ACH Bank transfer
Accepted Insurances that cover Psychotherapy services of a Registered Psychotherapist.
Email me or call (647) 360-7035 with questions.

Qualifications

  • Years in Practice: 29 Years
  • Licence: Ontario / 004819
  • School: Seneca-BTMH
  • Year Graduated: 2016

Additional Credentials

  • Certificate: Ontario Association of Mental Health Professionals / 5116-G
  • Certificate Date: 2021
  • Certificate: American Psychological Association / 31811363
  • Certificate Date: 2020

Location

Online Therapy
Toronto, ON M4R
(647) 360-7035
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Self Esteem
  • Depression
Issues
  • Anger Management
  • Behavioural Issues
  • Borderline Personality
  • Child
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Mood Disorders

Client Focus

I also speak: Hindi, Punjabi and Urdu
Age
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Eclectic
  • Family / Marital
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relaxation Techniques
  • Solution Focused Brief (SFBT)
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Last Modified: 1 Dec 2021
Rima Sehgal, PhD, RP, Registered Psychotherapist in Toronto
Rima Sehgal

Registered Psychotherapist, PhD, RP