Therapists in Toronto, ON
LV Therapy (Couples therapy and OCD therapy)
Registered Social Worker, MSW, RSW, BEd
Verified Verified
1 Endorsed
Toronto, ON M6B
Booking clients for May. I specialize in two domains: (1) couples going through transitions, difficulties in communication, neurodiverse couples, infidelity, and other other challenges that couples may face. (2) individuals with OCD. I work with children, teens, and adults who have OCD.
Booking clients for May. I specialize in two domains: (1) couples going through transitions, difficulties in communication, neurodiverse couples, infidelity, and other other challenges that couples may face. (2) individuals with OCD. I work with children, teens, and adults who have OCD.
Samantha Campbell
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M4P (Online Only)
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
I have extensive experience supporting diverse communities in various settings (e.g. schools, hospitals, and in-home). I offer therapy to children, youth, couples and families to address a variety of challenges such as anger management, parenting, trauma, family conflict, domestic violence, anxiety and depression. I strive to respond to the unique needs of my clients and to create a safe space for the helping process. I hope to use my tools and knowledge to promote healthier dialogues and to encourage self-reflection as a step towards positive change.
Jamie Goldreich
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M3H
As human beings, we all have lives full of unique challenges, stresses and anxieties that we don’t always have control over. Sometimes our thoughts and feelings can become so consuming that they interfere with our happiness, prosperity and sense of personal peace. Our therapy sessions involve exploring our thoughts and feelings, gaining skills and insight into how they work, and finding strategies to address difficult situations in our lives with healthier, practical and manageable approaches.
As human beings, we all have lives full of unique challenges, stresses and anxieties that we don’t always have control over. Sometimes our thoughts and feelings can become so consuming that they interfere with our happiness, prosperity and sense of personal peace. Our therapy sessions involve exploring our thoughts and feelings, gaining skills and insight into how they work, and finding strategies to address difficult situations in our lives with healthier, practical and manageable approaches.
Patrick Jung
Registered Psychotherapist, MDiv, RP
Verified Verified
Toronto, ON M2M (Online Only)
Patrick strives to create a safe space for you to process your thoughts and feelings in order to better understand yourself. His hope is that as you understand yourself better, you are able to better understand your concerns and begin to develop the ability to manage your current and future challenges.
Patrick strives to create a safe space for you to process your thoughts and feelings in order to better understand yourself. His hope is that as you understand yourself better, you are able to better understand your concerns and begin to develop the ability to manage your current and future challenges.
Shoshana Kulik
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Toronto, ON M6A
People just like you come to me struggling with relationships - you are trying to get your message across but its just not working, whatever you try you just keep getting caught in the same argument. Others come to me because depression, anxiety and stress is making it hard for them to cope. Whatever the challenge, my clients want a safe place to share their feelings - a judgement free zone, and new ways to cope with their struggles. I know being vulnerable is uncomfortable so I will give you the time you need to develop trust and feel comfortable with the therapy process.
People just like you come to me struggling with relationships - you are trying to get your message across but its just not working, whatever you try you just keep getting caught in the same argument. Others come to me because depression, anxiety and stress is making it hard for them to cope. Whatever the challenge, my clients want a safe place to share their feelings - a judgement free zone, and new ways to cope with their struggles. I know being vulnerable is uncomfortable so I will give you the time you need to develop trust and feel comfortable with the therapy process.
Beth Cruchley
Occupational Therapist, OT Reg, (ONT)
Verified Verified
Toronto, ON M6J
Thank you for your interest in my profile! I am thrilled to offer psychotherapy services at OCR, located on Ossington Avenue in Toronto. My approach to psychotherapy includes understanding what is important to you: values, goals, and activities. We will explore collaboratively what might be getting in the way of doing these with gentle exploration and self reflection. I bring mindfulness approaches into all my sessions, with an emphasis on building awareness towards some of the unconscious thoughts, feelings, and emotions that come up in life. I look forward to working with you - please contact the clinic to get in touch!
Thank you for your interest in my profile! I am thrilled to offer psychotherapy services at OCR, located on Ossington Avenue in Toronto. My approach to psychotherapy includes understanding what is important to you: values, goals, and activities. We will explore collaboratively what might be getting in the way of doing these with gentle exploration and self reflection. I bring mindfulness approaches into all my sessions, with an emphasis on building awareness towards some of the unconscious thoughts, feelings, and emotions that come up in life. I look forward to working with you - please contact the clinic to get in touch!
Taylor Loesekam
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Toronto, ON M5T (Online Only)
When was the last time that you felt safe, heard, and connected to yourself and your desires? For many of us, pinpointing that last moment where we felt true connection can feel impossible. Past experiences, struggles with self-image, or the ongoing demands of life can all contribute to feeling disconnected from our inner sense of security, leaving us unsure about our next steps.
When was the last time that you felt safe, heard, and connected to yourself and your desires? For many of us, pinpointing that last moment where we felt true connection can feel impossible. Past experiences, struggles with self-image, or the ongoing demands of life can all contribute to feeling disconnected from our inner sense of security, leaving us unsure about our next steps.
Tanya Laura LaJambe
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5B (Online Only)
Waitlist for new clients
You may have wondered at times, "Will I ever recover?", and I am excited to let you know that change is always within your reach. It takes a lot of courage and vulnerability to begin a journey towards healing, and yet every human is entitled to a life that reflects their core values and truest self. I believe that self-exploration is key to any change process, and accessing therapy is a brilliant and brave way to ignite this and to welcome yourself into an exciting new chapter. My practice is rooted in Anti Oppressive, trauma-informed care, with an emphasis on identifying and utilizing your strengths as agents of change.
You may have wondered at times, "Will I ever recover?", and I am excited to let you know that change is always within your reach. It takes a lot of courage and vulnerability to begin a journey towards healing, and yet every human is entitled to a life that reflects their core values and truest self. I believe that self-exploration is key to any change process, and accessing therapy is a brilliant and brave way to ignite this and to welcome yourself into an exciting new chapter. My practice is rooted in Anti Oppressive, trauma-informed care, with an emphasis on identifying and utilizing your strengths as agents of change.
Rebecca Kruger
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Toronto, ON M4T
Welcome to a safe space for your journey towards healing and self-discovery. Taking that first step into therapy can feel like a leap into the unknown, but you're not alone. I'm here to walk alongside you through this process, offering support and guidance every step of the way. My primary goal is to create a space where you feel heard, understood, and accepted. I believe in the power of empathy, knowing that it's not just about understanding your struggles but also acknowledging the strength it takes to confront them. Together, we'll explore your experiences and emotions, uncovering your unique strengths and abilities.
Welcome to a safe space for your journey towards healing and self-discovery. Taking that first step into therapy can feel like a leap into the unknown, but you're not alone. I'm here to walk alongside you through this process, offering support and guidance every step of the way. My primary goal is to create a space where you feel heard, understood, and accepted. I believe in the power of empathy, knowing that it's not just about understanding your struggles but also acknowledging the strength it takes to confront them. Together, we'll explore your experiences and emotions, uncovering your unique strengths and abilities.
Naomi De Gasperis
Registered Psychotherapist
Verified Verified
Toronto, ON M6E (Online Only)
Waitlist for new clients
In my work, I'm committed to honoring my clients with compassion, presence and integrity. My sessions often include parts work (IFS), mindfulness-based approaches, Gestalt, and encouraging the use of awareness as a powerful and curative ally. When we become aware of our patterns and limiting beliefs we can then willingly, courageously choose differently and embrace another way of being. My hope is that I may be of service and provide guidance as this process ushers you to a place of healing and transformation.
In my work, I'm committed to honoring my clients with compassion, presence and integrity. My sessions often include parts work (IFS), mindfulness-based approaches, Gestalt, and encouraging the use of awareness as a powerful and curative ally. When we become aware of our patterns and limiting beliefs we can then willingly, courageously choose differently and embrace another way of being. My hope is that I may be of service and provide guidance as this process ushers you to a place of healing and transformation.
Frances Gesquière
Psychological Associate, MA
Verified Verified
Toronto, ON M5R
Hi, nice to meet you! I am accepting new clients! I provide psychotherapy, counselling and assessment to adults struggling with mental health issues such as anxiety, mood disorders, eating disorders, psychosis, OCD, trauma, substance use, stress, low self- esteem etc. I work in keeping with the principles of Cogntitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. In an atmosphere of security and trust, I will collaborate with you to achieve your individual goals based on your specific needs and wishes.
Hi, nice to meet you! I am accepting new clients! I provide psychotherapy, counselling and assessment to adults struggling with mental health issues such as anxiety, mood disorders, eating disorders, psychosis, OCD, trauma, substance use, stress, low self- esteem etc. I work in keeping with the principles of Cogntitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Schema Therapy. In an atmosphere of security and trust, I will collaborate with you to achieve your individual goals based on your specific needs and wishes.
15 Second Videos
Patrick Jung
Rachel Jessome
Alison Duyck
Lolita Abramyan
Réjeanne Dupuis
Parisa Counselling
Farah Bektashi
Melissa Donohue
Karen Connelly
Andrew Nussey, M.A. — Sustained, Profound Relief
Natasha Reynolds
Rachel Costa
Dunn Kaufman
Caitlin Black
Parsa Noroozian
Meagan Szwed
Patricia A Thompson
Nikki Goldman-Stroh Clinical Supervisor
Mia Arcangeli
Cassandra Francis - One Peace Therapy
Alyssa Haim
Melissa Veerasammy
Monica Lau
Bita Bardi
Carly Bowie
Natasha Parsons
Vilmara Lucas
Kimmi Labbett
Sahar Eskandari
Reenie Perkovic
Jasdeep Kaur Nijjar
Rachel Oliver
Deborah Armstrong
Alli Therapy - Shuting Dai
Kelly Linehan
Mariko Swanick
Danielle Rabbat
Heidi Mehta
Paulina M Camino
Emina Hendricks - Anxiety - Trauma
Cayo Whyte
Adrian Comeau
Karen Hutchinson
Anna Wesolinska
Nadiatou Fagbemi
Sarah Young
Dong Oh at Tracey & Co Inc
Parisa Ghanbari
Sari Shaicovitch
Carrie R Cardwell
Lauren Nancarrow Clarke
Registered Social Worker, RSW, MSW
Verified Verified
4 Endorsed
Toronto, ON M5R
Compassion. Challenge. Joy. Working together, we will co-create a place for you to build clarity and capacity in your life. You will be invited to gain more self-compassion and acceptance. We will work with your thoughts, relationship patterns, and unexpressed feelings through talk and sensation awareness. My approach is warm, honest, playful, and embodied. It is important to me that you feel change through our work together to suppor your ongoing wellness and vitality.
Compassion. Challenge. Joy. Working together, we will co-create a place for you to build clarity and capacity in your life. You will be invited to gain more self-compassion and acceptance. We will work with your thoughts, relationship patterns, and unexpressed feelings through talk and sensation awareness. My approach is warm, honest, playful, and embodied. It is important to me that you feel change through our work together to suppor your ongoing wellness and vitality.
Asher Faerstein
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Toronto, ON M6P (Online Only)
I believe that encountering painful moments and periods of hardship is inevitable and can bring us into contact with the most fundamental parts of ourselves. Instead of avoiding these experiences, I am interested in working with you to explore them with curiosity and self-compassion. Healing is a nonlinear process that takes time, and some things may always be unresolved; I see therapy as a safe space to collaboratively explore and articulate different facets of your experience, set therapeutic goals, and work together to create desired changes.
I believe that encountering painful moments and periods of hardship is inevitable and can bring us into contact with the most fundamental parts of ourselves. Instead of avoiding these experiences, I am interested in working with you to explore them with curiosity and self-compassion. Healing is a nonlinear process that takes time, and some things may always be unresolved; I see therapy as a safe space to collaboratively explore and articulate different facets of your experience, set therapeutic goals, and work together to create desired changes.
Saima Parveen Rana
Registered Psychotherapist
Verified Verified
1 Endorsed
Toronto, ON M4J
Not accepting new clients
As a mental health clinician, I help individuals affected by anxiety, stress, depression, fear, phobia, emotional issues, relationship issues, domestic violence, adjustment and low self-esteem and transitioning to work issues. I specialized in Life coaching and help individuals with different disabilities and mental health issues. My lived experience and exposure to various cultures allow me to be culturally sensitive in my approach. Which helps me deeply relate to people of various backgrounds and understand issues and concerns. I use spiritual/religious approaches for personal growth and use bio psycho social Lenses.
As a mental health clinician, I help individuals affected by anxiety, stress, depression, fear, phobia, emotional issues, relationship issues, domestic violence, adjustment and low self-esteem and transitioning to work issues. I specialized in Life coaching and help individuals with different disabilities and mental health issues. My lived experience and exposure to various cultures allow me to be culturally sensitive in my approach. Which helps me deeply relate to people of various backgrounds and understand issues and concerns. I use spiritual/religious approaches for personal growth and use bio psycho social Lenses.
Michal Goldstein
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M6A
I am passionate about supporting clients who are struggling with personal or relational challenges. I will help you to set attainable goals, highlighting the strengths you already possess and supporting you in developing a tool box of additional coping strategies. This work will improve your own day to day experience and allow your relationships to flourish. We will work together to navigate through the process of self discovery and help you overcome obstacles that are interfering with your goals.
I am passionate about supporting clients who are struggling with personal or relational challenges. I will help you to set attainable goals, highlighting the strengths you already possess and supporting you in developing a tool box of additional coping strategies. This work will improve your own day to day experience and allow your relationships to flourish. We will work together to navigate through the process of self discovery and help you overcome obstacles that are interfering with your goals.
Laura Crawford
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M4K (Online Only)
Engaging in therapy, whether for the first time or with a new therapist, can be intensively vulnerable. When working with me, I approach each session with genuine curiosity and openness to help create a felt sense of safety for clients to explore their feelings and concerns. As a Registered Social Worker who specializes in working with young people, adults, and families, I have experience working with clients and families in various contexts, including as a child and family therapist, school social worker, and individual therapist.
Engaging in therapy, whether for the first time or with a new therapist, can be intensively vulnerable. When working with me, I approach each session with genuine curiosity and openness to help create a felt sense of safety for clients to explore their feelings and concerns. As a Registered Social Worker who specializes in working with young people, adults, and families, I have experience working with clients and families in various contexts, including as a child and family therapist, school social worker, and individual therapist.
Private Therapy Toronto
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M5T (Online Only)
Too often in psychotherapy the focus is on coping strategies and rehearsing the narrative of our traumas with little movement forward towards our goals. This is frustrating for everyone and despite good intentions, time and finances clients remain stuck. Private Therapy Toronto is devoted to supporting those ready to move through and out of their current circumstances and into more dynamic and vibrant lives. To do so, we must expand beyond the limits of traditional psychotherapy and integrate neuroscience and metaphysical/spiritual practices to stimulate the self-healing properties within.
Too often in psychotherapy the focus is on coping strategies and rehearsing the narrative of our traumas with little movement forward towards our goals. This is frustrating for everyone and despite good intentions, time and finances clients remain stuck. Private Therapy Toronto is devoted to supporting those ready to move through and out of their current circumstances and into more dynamic and vibrant lives. To do so, we must expand beyond the limits of traditional psychotherapy and integrate neuroscience and metaphysical/spiritual practices to stimulate the self-healing properties within.
Majd H Sayed
Registered Psychotherapist (Qualifying)
Verified Verified
Toronto, ON M6E
Hello, my name is Majd (they/them). I'm a Registered Psychotherapist (Qualifying) based out of Tkaronto. I am trained in Expressive Arts Therapy, and draw from a range of therapeutic modalities such as Relational, Parts-Work/Internal Family Systems (IFS), Psychodynamic, and Somatic/Polyvagal. My approach is trauma-informed, client-centered, anti-colonial, and 2SLGBTQI+ centered. I have extensive experience working with marginalized and racialized communities, specifically with individuals facing migration and/or displacement. Note: I currently have limited availability, please contact to ensure that our schedules fit.
Hello, my name is Majd (they/them). I'm a Registered Psychotherapist (Qualifying) based out of Tkaronto. I am trained in Expressive Arts Therapy, and draw from a range of therapeutic modalities such as Relational, Parts-Work/Internal Family Systems (IFS), Psychodynamic, and Somatic/Polyvagal. My approach is trauma-informed, client-centered, anti-colonial, and 2SLGBTQI+ centered. I have extensive experience working with marginalized and racialized communities, specifically with individuals facing migration and/or displacement. Note: I currently have limited availability, please contact to ensure that our schedules fit.
Aneliya Saley
Registered Psychotherapist, MTA, RP
Verified Verified
Toronto, ON M5R (Online Only)
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.
How to find hope? If you are feeling overwhelmed, engaging in therapy can help you feel calm again. Are you and/or your child having struggling, having difficulty regulating emotions? Perhaps you are worried about how your child is coping with changes. In parenting, there are many challenges involved in guiding little people towards becoming adults and life can force families to face events that impact children's ability to function successfully within their daily environments.
Kimberly Edwards
Psychologist, PhD, CPsych
Verified Verified
Toronto, ON M5E (Online Only)
Hi, I'm Dr. Kim Edwards a Clinical and Health Psychologist registered in Ontario and New York. I am the Founder of MindFit, a leading 20+ clinician private practice, or what I prefer to call a "mental health gym". Seeking support can be stigmatizing and impersonal - but it doesn't need to be! Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out my reviews at ratemds.com or Google!
Hi, I'm Dr. Kim Edwards a Clinical and Health Psychologist registered in Ontario and New York. I am the Founder of MindFit, a leading 20+ clinician private practice, or what I prefer to call a "mental health gym". Seeking support can be stigmatizing and impersonal - but it doesn't need to be! Just like a typical gym, MindFit is designed to be accessible and inviting to anyone looking to improve their emotional well-being. I use effective, evidence-based treatments and most importantly, do everything I can to ensure you feel supported, accepted, and valued. Still not sure? Check out my reviews at ratemds.com or Google!
See more therapy options for Toronto
How does your Counsellor compare?
Number of Counsellors in Toronto, ON
3,000+
Average cost per session
$150
Counsellors in Toronto, ON who prioritize treating:
93% | Anxiety |
87% | Depression |
84% | Relationship Issues |
84% | Self Esteem |
80% | Stress |
72% | Coping Skills |
69% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Green Shield Canada |
61% | SunLife |
57% | Canada Life | Great-West Life |
How Counsellors in Toronto, ON see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
81% | Female | |
16% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Toronto?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.