Hillary Bowdridge
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 650-3797
If you have ADHD (or suspect you do), you know the struggle of dating, relationships & managing intense feelings. You might be relying on substances to cope with the ups and downs, hyperfocus on new dating prospects and lose interest quickly, or constantly feel like you're either 'too much' or 'not enough' in your relationships. Maybe you struggle with unhealthy relationship patterns, like saying things impulsively then regretting them later (instant shame spiral), feeling like you're constantly disappointing your partner, or insecurity. You hold it together on the outside but internally you're exhausted & need something to change.
I support Millennial & Gen Z adults navigating ADHD, relationship/dating challenges, substance use & coping patterns, emotional regulation, and trauma. My approach isn't about telling you to just 'try harder'. I help you understand your nervous system and give you practical tools to work with it, so you can break the patterns that are holding you back.
Therapy with me is a space to slow things down & look more closely at what’s happening for you. I'm here to help you ease the internal chaos, feel in control again, and let go of self sabotage...all without dulling your shine or changing who you are! Reach out by email or visit my website to book a free consultation. I can't wait to hear from you!
Call or Email Hillary Bowdridge now for a free 15 minute consultation - (365) 650-3797
Let's Connect (365) 650-3797
Finances
Fees
- Individual Sessions $170
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Visa, WireInsurance
- Aetna
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- CINUP
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Homewood Health
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- OTIP
- SunLife
- The Co-operators
Hillary Bowdridge
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 650-3797
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 849646 Hillary Bowdridge
- Attended Dalhousie University, Master of Social Work
- Degree/Diploma from Dalhousie University Bachelor of Social Work
- Degree/Diploma from Acadia University Bachelor of Arts in Sociology & Minor in Ethnocultural Diversity Studies
Education and Years In Practice
Additional Credentials
Hillary Bowdridge
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 650-3797
Specialties and Expertise
Top Specialties
- Relationship Issues
- Substance Use
- ADHD, Dyslexia & Other Learning Disabilities
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Burnout
- Chronic Impulsivity
- Codependency
- Depression
- Domestic Violence
- Drug Abuse
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
Hillary Bowdridge
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 650-3797
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotional Freedom Technique
- Feminist
- Gottman Method
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Hillary Bowdridge
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (365) 650-3797
Location
Additional Location
Vaughan, ON L4J
(365) 650-3797 Hillary Bowdridge
Registered Social Worker, MSW, RSW
Call for a free consultation now - (365) 650-3797