Hilda Sam
Counsellor, MEd (she, her)
Verified by Psychology Today Verified by Psychology Today
501 - 3292 Production Way, Burnaby, BC V5A
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Life can feel overwhelming at times, and seeking support takes courage. Whether you're navigating anxiety, depression, or other challenges, I offer a warm, collaborative, and client-centered space where you can feel heard and supported. Together, we’ll work toward greater clarity, healing, and meaningful change.
I offer counselling to adults experiencing anxiety and depression. I can support you with stress related to work, school, interpersonal relationships, relationship loss, or life transition. I offer trauma-informed and culturally sensitive care in my therapy. I recognize how lived experiences shape who we are and honor that in the therapeutic process.
I provide a safe, nonjudgmental environment where you can explore your experiences, reconnect with your strengths, and move forward with intention. If you feel we might be a good fit, I welcome you to reach out.
Email Hilda Sam now for a free 15 minute consultation
Connect with Hilda Sam
Finances
Payment Methods
American Express, e-Transfer, Mastercard, Visa Hilda Sam
Counsellor, MEd
Check fees and, if listed, ask to verify your insurance coverage. Email
Qualifications
- Verified by Psychology Today Expired Licensed by Province of British Columbia / 15298 Hilda Sam
- In Practice for 6 years
- Attended University of British Columbia , Master of Education , Graduated 2017
- Membership with EMDR International Association 2025
Education and Years In Practice
Additional Credentials
Hilda Sam
Counsellor, MEd
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Depression
Expertise
- Chronic Pain
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Hilda Sam
Counsellor, MEd
Do these issues align with your needs? Email
Client Focus
Age
Adults
Participants
Individuals
I also speak
Cantonese
Age
Adults
Participants
Individuals
I also speak
Cantonese
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Strength-Based
- Trauma Focused
Hilda Sam
Counsellor, MEd
Ask about what different forms of therapy will be like. Email