Location
Offers online therapy
I am currently offering video & phone sessions. In-person sessions may be available, depending on a variety of factors. Please ask.
About
Covid 19 has added extra stress & pressure to almost everybody's lives. If you feel that, because of Covid, you can't cope with certain things any more, or you've been coping in unhealthy ways, you're not alone, & it takes courage to reach out for help. Whether you're dealing with something big or small, a different, unbiased perspective can help you figure it out. If you're dealing with anxiety, depression, difficult work or relationship situations, past trauma, or are overwhelmed by the pandemic, I can help you to navigate through it, & get the balance back in your life.
I bring lived experience, 20 years as a therapist in a variety of settings, & ongoing learning to our time together. I use CBT, DBT, & Mindfulness, plus Psychodynamic, Solution Focussed, & Accelerated Resolution therapies, among others. My approach is client centred, trauma informed, & collaborative. I offer a warm & safe space to share your concerns.
Seeking support through therapy can take courage. My aim is to be a compassionate & practical guide as you work towards ameliorating whatever distress brought you here. There are no silly questions, so please contact me for a free 20 minute consultation to get the information you need to start your journey.
Call or Email Hilary MacKenzie for a free 15 minute consultation now - (866) 586-5759
Finances
- Cost per Session: $160+
- Sliding Scale: Yes
Pay By:
ACH Bank transfer, Mastercard, Visa
Accepted Insurance Plans
- Manulife
- Medavie Blue Cross
- Most major Canadian insurance companies.
- OTIP
- SunLife
I issue receipts with the information needed for reimbursement by insurance companies, or to claim as a medical expense on income tax.
Email me or call (866) 586-5759 with questions.
Qualifications
- Years in Practice: 21 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Wilfrid Laurier University
- Year Graduated: 2001
Hilary MacKenzie's Groups
Defeating Emotional Eating
Group for those who soothe their emotions with food, & want to find healthier ways to cope. Part psychoeducational, & part therapeutic, you will learn why we eat when we eat, & learn to use DBT skills to regulate your emotions in a healthy way.
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- Trauma and PTSD
Issues
- Borderline Personality (BPD)
- Codependency
- Coping Skills
- Life Transitions
- Obesity
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Faith:
Church of Jesus Christ of Latter Day Saints
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Non-Binary Allied
- Single Mother
- Veterans
Treatment Approach
Types of Therapy
- Accelerated Resolution Therapy (ART)
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
Last Modified: 21 Jul 2022
(866) 586-5759