Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
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Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)

Heta Sanghvi

Registered Psychotherapist (Qualifying), MACP, RP(Q)

Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Call Me
Let's Connect (365) 387-6216
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Available both in-person and online
Vaughan, ON L4K
My ideal clients are people in the middle of change- a transition that has left them feeling anxious, lost, or unsure of who they are. Maybe there's conflict in a relationship, or a quieter conflict stirring within themselves that they haven't been able to name yet. They come searching for clarity, but what they often find first is simply relief; the relief of feeling truly seen and less alone, in a safe space where nothing is off-limits and judgment has no place. Together, we slow down, explore, and gently reconnect you with yourself: one honest conversation at a time.
My sessions feel like an honest conversation: relaxed, real, and shaped entirely around you. I can hold space for lighter moments and step into the harder truths when you're ready. No fixed script here. I welcome spirituality, heritage, and cultural backgrounds as part of your healing and what it means for you; always open to learning what matters to you.
You don't have to be in crisis to deserve support and handling everything alone isn't a badge of honour. If you're worried about being judged or don't know how to be vulnerable with a stranger, that makes sense. There's no wrong way to show up here. I'm genuinely curious about you: your story, what you carry, and who you are beneath it all.
Call or Heta Sanghvi now for a free 15 minute consultation - (365) 387-6216

My Practice at a Glance

Available both in-person and online

New Track Selfcare

Vaughan, ON L4K

(365) 387-6216
My website
I offer in-person and virtual sessions with a flexible schedule because getting support shouldn't feel like another thing on your list.
I specialize in Anxiety, Life Transitions and Self Esteem 
$50 Per Session, I accept insurance 
I see individuals and couples  
Let's Connect (365) 387-6216
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)

My Practice at a Glance

Available both in-person and online

New Track Selfcare

Vaughan, ON L4K

(365) 387-6216
My website
I offer in-person and virtual sessions with a flexible schedule because getting support shouldn't feel like another thing on your list.
I specialize in Anxiety, Life Transitions and Self Esteem 
$50 Per Session, I accept insurance 
I see individuals and couples  

Finances

Fees

  • Individual Sessions $50
  • Couple Sessions $50
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, e-Transfer, Mastercard, Visa

Insurance

  • Green Shield Canada
  • Medavie Blue Cross
"
We accept all major credit cards, cash, e-transfer. For insurance, please check with your insurance company.
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (365) 387-6216
"
We accept all major credit cards, cash, e-transfer. For insurance, please check with your insurance company.
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (365) 387-6216

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 22338 Heta Sanghvi
  • Education and Years In Practice

  • Attended Yorkville University, MACP
  • Additional Credentials

  • Membership with CCPA 11263105 / 2025
"
With over 10 years in people-facing roles — teaching, career counselling, and quality assurance — I know how vital real human connection is. I'm committed to a safe, non-judgmental space where you feel truly heard. Currently a MACP student therapist under direct clinical supervision.
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (365) 387-6216
"
With over 10 years in people-facing roles — teaching, career counselling, and quality assurance — I know how vital real human connection is. I'm committed to a safe, non-judgmental space where you feel truly heard. Currently a MACP student therapist under direct clinical supervision.
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (365) 387-6216

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Self Esteem

Expertise

  • ADHD
  • Behavioural Issues
  • Body Image
  • Burnout
  • Chronic Illness
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Emotional Regulation
  • Family Conflict
  • LGBTQ+
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Personality Disorders
  • Polyamory & ENM
  • Racial Identity
  • Relationship Issues
  • Spirituality
  • Stress
  • Thinking Disorders
  • Women's Issues
"
Together we work to understand the patterns, beliefs, and experiences shaping how you feel today. Sessions are collaborative and reflective; you can expect to feel more clarity, self-awareness, and a stronger sense of who you are and what you need. Your story is unique, and so is the approach we build around it.
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (365) 387-6216
"
Together we work to understand the patterns, beliefs, and experiences shaping how you feel today. Sessions are collaborative and reflective; you can expect to feel more clarity, self-awareness, and a stronger sense of who you are and what you need. Your story is unique, and so is the approach we build around it.
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (365) 387-6216

9 Endorsements

Emmanuel Ita
Emmanuel Ita
Registered Psychotherapist (Qualifying)MACPPGDBSc
Heta is a compassionate and insightful therapist who creates a safe, supportive space for clients to explore their challenges and grow. Her thoughtful approach and genuine care make her a trusted professional for those seeking meaningful and lasting change
Prabgun Kaur
Prabgun Kaur
Registered Psychotherapist (Qualifying)RP (Q)
Heta is a warm, skilled therapist with a genuine gift for making clients feel seen. Her integrative, trauma-informed approach and deep cultural sensitivity make her an exceptional colleague I wholeheartedly recommend.
Celine Basiouny
Celine Basiouny
Registered Psychotherapist (Qualifying)MACPBA
Heta is a thoughtful and compassionate therapist who brings authenticity, empathy, and professionalism to her work. She creates a safe and supportive environment where clients feel valued, understood, and empowered to navigate life's challenges.
Asfia Irfan
Asfia Irfan
Pre-Licensed ProfessionalMACPRPQ
Heta is culturally sensitive, open-minded, and willing to walk alongside others through life's uncomfortable transitions-whether in relationships, relocation, career changes, or other major life shifts. She creates a supportive space for her clients.
Divya Raju
Divya Raju
Registered Psychotherapist (Qualifying)M.ScRPQMACP
Heta creates a warm, supportive space where clients feel comfortable expressing themselves openly. She also demonstrates confidence, empathy, and strong clinical knowledge while building authentic therapeutic rapport and meeting clients where they are.
Shivangi Singh
Shivangi Singh
Registered Psychotherapist (Qualifying)
What stands out most to me about Heta as a therapist is how deeply she cares for the people she works with and her unwavering dedication to supporting them. You can rely on her to show up with compassion, commitment, and a genuine desire to support you.
Ali Ali
Ali Ali
Pre-Licensed ProfessionalMACP
Heta is a knowledgeable therapist who works at the speed of her clients. Heta curates a safe and non-judgemental space for her clients and is empathetic.
Felichia Partington
Felichia Partington
Registered Psychotherapist (Qualifying)
Heta is a patient, deeply caring individual. When speaking with her, it is clear she is genuinely listening and fully present. She maintains an unwavering standard of respect and naturally creates a safe, comfortable environment to share.

Client Focus

Age

Adults

Participants

Individuals
Couples

I also speak

Gujarati
Hindi
Urdu

Age

Adults

Participants

Individuals
Couples

I also speak

Gujarati
Hindi
Urdu

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Family Systems
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
"
I practice from a trauma-informed, integrative lens, drawing from humanistic, Psychodynamic, DBT, Emotion-Focused, and holistic frameworks. Your therapy will always be tailored to what uniquely serves you, never a textbook formula.
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (365) 387-6216
"
I practice from a trauma-informed, integrative lens, drawing from humanistic, Psychodynamic, DBT, Emotion-Focused, and holistic frameworks. Your therapy will always be tailored to what uniquely serves you, never a textbook formula.
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call or for a free 15 minute consultation now - (365) 387-6216

Location

Primary Location

New Track Selfcare

Vaughan, ON L4K

(365) 387-6216

Nearby Areas

Postal Codes

"
I offer in-person and virtual sessions with a flexible schedule because getting support shouldn't feel like another thing on your list.
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call for a free consultation now - (365) 387-6216
"
I offer in-person and virtual sessions with a flexible schedule because getting support shouldn't feel like another thing on your list.
Photo of Heta Sanghvi, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Heta Sanghvi
Registered Psychotherapist (Qualifying), MACP, RP(Q)
Call for a free consultation now - (365) 387-6216