Heron Payne Counselling

Counsellor, RTC, CMMT

Email Us

(587) 816-6839 Call Us

Email Us

Heron Payne Counselling

Counsellor, RTC, CMMT

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Vancouver, BC V5P

Call Us

Available online only

Vancouver, BC V5P

Website

Let's Connect (587) 816-6839

You might seem capable and confident on the outside, but inside, feel anxious, emotionally overwhelmed, disconnected, or trapped in painful, repeating relationship patterns. Maybe you over‑accommodate others, get stuck in shutdown, or act in ways that feel automatic but leave you drained. You're looking for a safe, attuned online space where you can finally feel truly heard, understood, and grounded. Together, we can soften old survival patterns, build self-trust, and work toward relating to yourself and others with more presence and ease—not just coping, but truly living with clarity and compassion.

I help clients see how past experiences continue to shape how they feel, think, and relate today. Using trauma-informed, attachment-based, and mindfulness approaches, I support emotional awareness, nervous system regulation, and healthier relationship patterns. This makes change feel embodied, sustainable, and grounded in self-compassion rather than force.

If you’ve been carrying things on your own for a long time, you don’t have to anymore. I offer space to slow down, feel understood, and reconnect with yourself in a gentler way. If this resonates, please reach out. We can start with a free 15-minute intro call and see if we’re a good fit.

Call or Email Heron Payne Counselling now for a free 15 minute consultation - (587) 816-6839

Practice at a Glance

Available online only

Vancouver, BC V5P

(587) 816-6839

Massey Drive, NL A2H

Website

I offer online counselling via secure Zoom for adults across BC, Alberta, Saskatchewan, Manitoba, and Newfoundland & Labrador.

$120 Per Session, I accept insurance

Individual one-on-one therapy

I support adults navigating trauma, anxiety, emotional intensity, and relationship challenges with a calm, compassionate presence.

Let's Connect (587) 816-6839

Practice at a Glance

Available online only

Vancouver, BC V5P

(587) 816-6839

Massey Drive, NL A2H

Website

I offer online counselling via secure Zoom for adults across BC, Alberta, Saskatchewan, Manitoba, and Newfoundland & Labrador.

$120 Per Session, I accept insurance

Individual one-on-one therapy

I support adults navigating trauma, anxiety, emotional intensity, and relationship challenges with a calm, compassionate presence.

Finances

Fees

Individual Sessions $120
Sliding scale: apply if you may be eligible

Payment Methods

e-Transfer, Mastercard, Paypal, Visa

Insurance

Alberta Blue Cross
Alberta School Employee
Canada Life | Great-West Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manitoba Blue Cross
Pacific Blue Cross
SunLife

I aim to make therapy as accessible as possible, and we can discuss payment options prior to your first session. Please contact me to discuss extended health insurance coverage options.

Heron Payne Counselling

Counsellor, RTC, CMMT

Call or Email us for a free 15 minute consultation now - (587) 816-6839

I aim to make therapy as accessible as possible, and we can discuss payment options prior to your first session. Please contact me to discuss extended health insurance coverage options.

Heron Payne Counselling

Counsellor, RTC, CMMT

Call or Email us for a free 15 minute consultation now - (587) 816-6839

Qualifications

Counsellor: Colin Payne

Verified by Psychology Today Licensed by Province of British Columbia / 3979 Colin Payne

Education and Years In Practice

In Practice for 1 year

Attended The Orca Institute, Diploma, Counselling Skills, Graduated 2025

Along with two bachelor's degrees, I have a 1200-hour diploma in counselling and have completed a two-year Mindfulness Meditation Teacher Certification program with Jack Kornfield and Tara Brach. As a Registered Therapeutic Counsellor, I serve clients in BC, AB, SK, MB and NL.

Heron Payne Counselling

Counsellor, RTC, CMMT

Call or Email us for a free 15 minute consultation now - (587) 816-6839

Heron Payne Counselling

Counsellor, RTC, CMMT

Call or Email us for a free 15 minute consultation now - (587) 816-6839

Specialties and Expertise

Expertise

Anxiety
Family Conflict
Men's Issues
Relationship Issues
Self Esteem
Spirituality
Trauma and PTSD

I work with adults who are navigating anxiety, trauma, and the lasting impact of relationship or family experiences. In our early sessions, we'll take time to understand what's been weighing on you and gently map out a path forward together. My clients often begin to feel more grounded and hopeful as we build insight, strengthen coping tools, and create meaningful, lasting change.

Heron Payne Counselling

Counsellor, RTC, CMMT

Call or Email us for a free 15 minute consultation now - (587) 816-6839

Heron Payne Counselling

Counsellor, RTC, CMMT

Call or Email us for a free 15 minute consultation now - (587) 816-6839

Endorsement

Craig Wanless

Counsellor, MTC, RCS, CT

Colin is warm and approachable with a good knowledge base. Working with him, you will feel his care while learning to cultivate a deeper sense of self. I would not hesitate to refer clients to him.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Religion

Buddhist

Age

Adults ,

Elders (65+)

Participants

Individuals

Religion

Buddhist

Treatment Approach

Types of Therapy

Attachment-based
Gestalt
Integrative
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Positive Psychology
Relational
Trauma Focused

I often use person-centred, relational, and mindfulness-based approaches in my work. In our first session, we'll explore what brought you to therapy and together identify supportive ways forward. We'll gently look at how past experiences shape present patterns, building awareness of your body, emotions, and relationships so change feels grounded, compassionate, and lasting.

Heron Payne Counselling

Counsellor, RTC, CMMT

Call or Email us for a free 15 minute consultation now - (587) 816-6839

Heron Payne Counselling

Counsellor, RTC, CMMT

Call or Email us for a free 15 minute consultation now - (587) 816-6839

Location

Primary Location

Vancouver, BC V5P

(587) 816-6839

Email Us

Website

Additional Location

Massey Drive, NL A2H

(587) 816-6839

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer online counselling via secure Zoom for adults across BC, Alberta, Saskatchewan, Manitoba, and Newfoundland & Labrador.

Heron Payne Counselling

Counsellor, RTC, CMMT

Call for a free consultation now - (587) 816-6839

I offer online counselling via secure Zoom for adults across BC, Alberta, Saskatchewan, Manitoba, and Newfoundland & Labrador.

Heron Payne Counselling

Counsellor, RTC, CMMT

Call for a free consultation now - (587) 816-6839

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