Helene San Pedro

Counsellor, MA, CCC, RP(Q)

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(581) 507-4077 Call Me

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Helene San Pedro

Counsellor, MA, CCC, RP(Q) (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

659 Main Street, Penticton, BC V2A

Waitlist for new clients

Call Me

Waitlist. Contact to join the list for in-person and online therapy.

659 Main Street Penticton, BC V2A

My website

Let's Connect (581) 507-4077

Those who work with me are ones who look fine on the outside but are quietly struggling. They come to me carrying anxiety, burnout, trauma, or that aching sense of not quite belonging...often after years of putting everyone else first. Many have never felt fully seen. In our work together, I offer a space that is warm, culturally-informed, and free of judgment. Using trauma-informed, heart-centred approaches, we build real insight, practical tools, and a stronger sense of self...so you can feel grounded and fully YOU again.

Holistic, trauma‑informed counselling for substance use, complex trauma, life transitions, grief and loss, parenting, and burnout. I blend practical tools with culturally responsive care to help you thrive and rebuild resilience. Counselling is available in both English and Tagalog (Filipino).

I get it! You’re tired of performing, explaining, and always being the "strong" one. This is your space to drop the mask, drop your shoulders, unclench your jaw, breathe, and be real. I’m here to meet you exactly where you are, in this moment, whenever you’re ready.

Call or Email Helene San Pedro now for a free 15 minute consultation - (581) 507-4077

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Spokes Clinic

659 Main Street

Penticton, BC V2A map

(581) 507-4077

Hello Leena

Toronto, ON M5L

My website

Sessions in English and Tagalog in-person, virtual or phone on weekdays from 9am to 4:30pm PST. Evening sessions by appointment.

I specialize in Trauma and PTSD, Depression and Alcohol Use

$150 Per Session, I accept insurance

I see individuals, couples and groups

Please watch my video to learn more about me and my practice.

Let's Connect (581) 507-4077

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Spokes Clinic

659 Main Street

Penticton, BC V2A map

(581) 507-4077

Hello Leena

Toronto, ON M5L

My website

Sessions in English and Tagalog in-person, virtual or phone on weekdays from 9am to 4:30pm PST. Evening sessions by appointment.

I specialize in Trauma and PTSD, Depression and Alcohol Use

$150 Per Session, I accept insurance

I see individuals, couples and groups

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $150
Couple Sessions $175

Payment Methods

American Express, Cash, Mastercard, Visa

Insurance

Canada Life | Great-West Life
Chambers Plan
CINUP
CVAP | Crime Victim
Desjardins
Equitable Life of Canada
First Canadian Health
First Nations Health Authority
Great-West Life
Green Shield Canada
Johnson
Johnston Group
Manulife
Maximum Benefit
Pacific Blue Cross
SunLife
TELUS Health

Most health insurance coverage cover counselling sessions and do direct billing or issue receipt for reimbursement. Our clinic accepts cash, credit card & debit card payments.

Helene San Pedro

Counsellor, MA, CCC, RP(Q)

Call or Email me for a free 15 minute consultation now - (581) 507-4077

Most health insurance coverage cover counselling sessions and do direct billing or issue receipt for reimbursement. Our clinic accepts cash, credit card & debit card payments.

Helene San Pedro

Counsellor, MA, CCC, RP(Q)

Call or Email me for a free 15 minute consultation now - (581) 507-4077

Qualifications

Verified by Psychology Today Licensed by Province of British Columbia / 11254259 Helene San Pedro

Education and Years In Practice

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2024

Additional Credentials

License: College of Registered Psychotherapists of Ontario 21903 / 2026

Trauma-informed Filipino-Canadian therapist with experience in trauma, grief & loss, & addictions. I offer non-judgmental, culturally-competent support to help individuals process complex emotions, build self-awareness, and reconnect with strength and resilience. I'm here to meet you in the moment.

Helene San Pedro

Counsellor, MA, CCC, RP(Q)

Call or Email me for a free 15 minute consultation now - (581) 507-4077

Helene San Pedro

Counsellor, MA, CCC, RP(Q)

Call or Email me for a free 15 minute consultation now - (581) 507-4077

Specialties and Expertise

Top Specialties

Trauma and PTSD
Depression
Alcohol Use

Expertise

Addiction
ADHD
Anger Management
Anxiety
Autism
Couples Counselling
Domestic Violence
Eating Disorders
First Responders
Geriatric and Seniors
Grief
Life Transitions
Mood Disorders
Parenting
Pregnancy, Prenatal, Postpartum
Self Esteem
Sports Performance
Stress
Substance Use
Veterans
Weight Loss
Women's Issues

Specializing in addiction, trauma, PTSD, depression, anxiety, ADHD, autism, and mood disorders, I support individuals, couples & families through life transitions, grief & loss, relationship issues, parenting, and more. Expert care for high-achievers, high-performance athletes, first responders, stress & burnout, prenatal/postpartum challenges.

Helene San Pedro

Counsellor, MA, CCC, RP(Q)

Call or Email me for a free 15 minute consultation now - (581) 507-4077

Helene San Pedro

Counsellor, MA, CCC, RP(Q)

Call or Email me for a free 15 minute consultation now - (581) 507-4077

6 Endorsements

Melanie K - One Journey Clinical Counselling

Counsellor, MC, RCC, BMusic

Helene is both compassionate and authentic. She dives into uncovering what is beneath the surface of client challenges. Helene is trained in evidence-based modalities and she has completed required provider education.

Timothy Harrison Lamont

Counsellor, CCC, MACP, BSc Hon

Helene's trauma-informed approach creates a safe, validating space for those feeling disconnected despite "doing everything right." Specializing in anxiety, addictions, athletic performance, & rebuilding trust, she helps guide clients to joy and meaning.

John Tolentino

Registered Social Worker, MSW, RSW

Helene gently directs with a playful, somatic-based style that invites safety and embodiment. They lead this work with truth. A highly ethical, culturally grounded practitioner, they offer thoughtful, attuned care in service for the community.

Esther Chu

Counsellor, MA, RCC, CCC

Helene's presence is nurturing, insightful, and warm as she guides you in creating change for your life. She brings the perfect balance of authenticity and professionalism, allowing you to feel safe and supported in being exactly who you are as you heal.

Lauren Smart

Counsellor, MCP:AT, RCC, RCAT

Helene brings a playful yet professional approach to therapy, creating a space where people feel seen and free to be themselves, while offering thoughtful, practical tools to deepen self-understanding and navigate life's challenges.

Chantal Esperanza

Counsellor, BA, MCP, RCC

Helene offers culturally attuned, trauma-informed care with authenticity and steadiness. She supports clients navigating trauma, grief, addiction, and transition with compassion and practical skill.

Client Focus

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian

I also speak

Filipino

Religion

Christian

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Aviation Professionals ,

Bisexual Allied ,

Gay Allied ,

HIV / AIDS Allied ,

Immuno-disorders ,

Lesbian Allied ,

Non-Binary Allied ,

Queer Allied ,

Racial Justice Allied ,

Sex Worker Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian

I also speak

Filipino

Religion

Christian

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
EMDR
Experiential Therapy
Gottman Method
Humanistic
Internal Family Systems (IFS)
Motivational Interviewing
Person-Centered
Positive Psychology
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused

I offer a variety of counselling treatments including humanistic, experiential, narrative, CBT, DBT, Gottman couples therapy, trauma-informed therapy, and EMDR. Your experience will be holistic and personalized, focusing on your unique needs and goals. We'll explore creative and dynamic approaches, fostering growth and well-being...together.

Helene San Pedro

Counsellor, MA, CCC, RP(Q)

Call or Email me for a free 15 minute consultation now - (581) 507-4077

Helene San Pedro

Counsellor, MA, CCC, RP(Q)

Call or Email me for a free 15 minute consultation now - (581) 507-4077

Location

Primary Location

Spokes Clinic

659 Main Street

Penticton, BC V2A

(581) 507-4077

Email Me

My website

Additional Location

Hello Leena

Toronto, ON M5L

(581) 507-4077

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Sessions in English and Tagalog in-person, virtual or phone on weekdays from 9am to 4:30pm PST. Evening sessions by appointment.

Helene San Pedro

Counsellor, MA, CCC, RP(Q)

Call for a free consultation now - (581) 507-4077

Sessions in English and Tagalog in-person, virtual or phone on weekdays from 9am to 4:30pm PST. Evening sessions by appointment.

Helene San Pedro

Counsellor, MA, CCC, RP(Q)

Call for a free consultation now - (581) 507-4077

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