Helen Han
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
465 Queen St W, Toronto, ON M5V
Let's Connect (647) 955-1547
If you wake up and dread having to start your day - let's talk. Whether it is work, school, home or even your relationships, life seems to keep throwing you challenges that you don't want or know how to manage. It's starting to feel like you're stuck in a never-ending pattern, caught in cycles of behavior that we know aren't healthy or good for us. How is it that we can be so aware and feel so powerless at the same time? What if I told you it’s not your fault? That the brain is wired that way for an important reason?
As your therapist, my mission is to help you recognize, understand, and challenge the behaviors that no longer serve you and work on new evidence-based strategies that do. With nearly a decade of experience in neuroscience and physiology research, I'm here to help you bridge the gap between your mind, brain, and body so we can put your self-awareness to use.
Whether you want to figure out your relationship, re-balance your life, take control of your emotions, or stand against your inner critic, breaking free from this cycle will allow you to finally live the life that you want to be living. If you'd like to learn more about my approach, email me to set up a free consultation.
Call or Email Helen Han now for a free 15 minute consultation - (647) 955-1547
Let's Connect (647) 955-1547
Finances
Fees
- Individual Sessions $160
- Pay by American Express, Mastercard, Visa
Insurance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- Green Shield Canada
- Manulife
- Medavie Blue Cross
- SunLife
- The Co-operators
Call or Email me for a free 15 minute consultation now - (647) 955-1547
Helen Han
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 14920 Helen Han
- Certificate from Medical University of South Carolina Training Course for Cognitive Processing Therapy
- Degree/Diploma from University of Toronto BSc (Hons; Specialist in Neuroscience)
- Attended Yorkville University, MA in Counselling Psychology
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Self Esteem
Expertise
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Regulation
- Family Conflict
- Life Transitions
- Peer Relationships
- Perfectionism
- Racial Identity
- School Issues
- Stress
- Trauma and PTSD
- Women's Issues
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Location
Additional Location
1238 Queen Street East
Toronto, ON M4M
(647) 955-1547Nearby Areas
Towns/Cities
Neighborhoods
Call for a free consultation now - (647) 955-1547
Helen Han
Registered Psychotherapist (Qualifying), MA