Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT
Email Me
Email Me

Helen Drew

Registered Psychotherapist (Qualifying), ExAT (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Helen Drew
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Available both in-person and online
489 College St Suite 201 Toronto, ON M6G
You identify as neurodivergent and are looking to feel supported and understood. You want to build new strategies for coping with everyday life. You might have a an autistic or neurodivergent child whom you want to feel more themselves, supported, and self-expressed. You might be wondering "where can I feel like myself?", or "what do I really want out of life?". I help adults, children, and youth find authentic expression, get more of what they want out of life, understand their challenges and societal context, and find creative responses to their life circumstances to feel more empowered, self-defined, and able to self-advocate.
I support people who have felt held back in life or impeded by personal circumstances, societal factors, positionality, and / or historical / familial context. I help you to feel like the author of your own life, make choices or changes that are right for you, learn to self-advocate and self-express, and develop healthy strategies for your life.
If you're wanting a change, I would love to support you in understanding what has kept you stuck, taking a creative look at your own life, and visioning for the life you want, in a caring, playful, and gentle environment. I provide free 20-minute consults to anyone who would like to talk more about what our work might look like.
Helen Drew now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Toronto Wellness Collective

489 College St

Suite 201

Toronto, ON M6G map

Connect Creatively

206 Laird Drive

Studio 4B

East York, ON M4G map

My website
I offer weekday and evening sessions, as well as Sunday afternoons.
I specialize in Neurodivergence, Autism and Women's Issues 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Helen Drew
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT

My Practice at a Glance

Available both in-person and online

Toronto Wellness Collective

489 College St

Suite 201

Toronto, ON M6G map

Connect Creatively

206 Laird Drive

Studio 4B

East York, ON M4G map

My website
I offer weekday and evening sessions, as well as Sunday afternoons.
I specialize in Neurodivergence, Autism and Women's Issues 
$140 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $140
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, e-Transfer, Mastercard, Visa

Insurance

  • Aetna
  • Alliance
  • Blue Cross
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Homewood Health
  • iA Financial Group
  • Johnson
  • Johnston Group
  • Manulife
  • Medavie Blue Cross
  • Meridian
  • Pacific Blue Cross
  • SunLife
  • The Co-operators
  • WSIB
"
Please be in touch if sliding scale is needed. I believe in affordable therapy and will do my best to accommodate your needs.
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT
for a free 15 minute consultation now.
"
Please be in touch if sliding scale is needed. I believe in affordable therapy and will do my best to accommodate your needs.
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 19285 Helen Drew
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended The Create Institute, Post-Graduate Diploma in Expressive Arts Therapy, Graduated 2025
  • Additional Credentials

  • Membership with OEATA 2026
  • Degree/Diploma from University of Guelph Baccalaureate in Psychology with Honours / 2015
"
I have studied relationship, community, psychology, and systemic oppression through lived experience and training for over 15 years. I am trained to use arts-based modalities to support wellness, healing, and personal breakthrough. I have worked with all ages and a variety of backgrounds and trauma.
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT
for a free 15 minute consultation now.
"
I have studied relationship, community, psychology, and systemic oppression through lived experience and training for over 15 years. I am trained to use arts-based modalities to support wellness, healing, and personal breakthrough. I have worked with all ages and a variety of backgrounds and trauma.
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Neurodivergence
  • Autism
  • Women's Issues

Expertise

  • Anxiety
  • Career Guidance
  • Child
  • Depression
  • Education and Learning Disabilities
  • Family Conflict
  • Grief
  • LGBTQ+
  • Life Transitions
  • Parenting
  • Peer Relationships
  • Polyamory & ENM
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex-Positive & Kink Friendly
  • Systemic Oppression
"
Whether struggling with a diagnosis, neurodivergence, relationships, workplace or family conflict, motivation, anxiety, depression, or trauma, I will gently inquire into what is at the core of your experience through various methods. Together we will find the sources of change within you, using a resource-based, playful, and creative approach.
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT
for a free 15 minute consultation now.
"
Whether struggling with a diagnosis, neurodivergence, relationships, workplace or family conflict, motivation, anxiety, depression, or trauma, I will gently inquire into what is at the core of your experience through various methods. Together we will find the sources of change within you, using a resource-based, playful, and creative approach.
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT
for a free 15 minute consultation now.

3 Endorsements

Savannah Dasilva
Savannah Dasilva
Registered Psychotherapist (Qualifying), ExAT, BFA
Helen is attentive, trauma-informed, and client-focused. She provides a safe, supportive space for neurodivergent folks. Through the arts and other therapeutic tools, she helps you explore your story, relationships, and shift patterns that keep you stuck.
Anto Chan
Anto Chan
Registered Psychotherapist (Qualifying), EXAT, RECE
Helen is organized, supportive, honest and caring. She creates an inclusive space for exploration, curiosity and consistency. She shows up fully ready to support clients, providing care that is deeply nurturing, expansive and identity-affirming.
Vanessa Drusnitzer - Expressive Art Therapy
Vanessa Drusnitzer - Expressive Art Therapy
Registered Psychotherapist (Qualifying), RP (Q), ExAT
Helen was born to do this work. A true multi-modal artist and expressive arts therapist, she brings unwavering dedication, curiosity, and deep compassion to her clients. She doesn't just teach this work, she lives it, every day.

Client Focus

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

HIV / AIDS Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Age

Children (6 to 10) , 
Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

HIV / AIDS Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Sex Worker Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Art Therapy
  • Attachment-based
  • Coaching
  • Culturally Sensitive
  • Eclectic
  • Expressive Arts
  • Feminist
  • Internal Family Systems (IFS)
  • Person-Centered
  • Relational
  • Strength-Based
  • Trauma Focused
"
I use talk therapy, art therapy, and expressive arts therapy methods to support clients. My work is informed by Internal Family Systems methods, relational psychotherapy, systems theory, and strength-based therapy, as well as developmental psychology and attachment theory. I use an anti-oppressive, decolonizing, trauma informed approach.
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT
for a free 15 minute consultation now.
"
I use talk therapy, art therapy, and expressive arts therapy methods to support clients. My work is informed by Internal Family Systems methods, relational psychotherapy, systems theory, and strength-based therapy, as well as developmental psychology and attachment theory. I use an anti-oppressive, decolonizing, trauma informed approach.
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT
for a free 15 minute consultation now.

Location

Primary Location

Toronto Wellness Collective

489 College St

Suite 201

Toronto, ON M6G

Additional Location

Connect Creatively

206 Laird Drive

Studio 4B

East York, ON M4G

Nearby Areas

Postal Codes

Neighborhoods

"
I offer weekday and evening sessions, as well as Sunday afternoons.
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT
"
I offer weekday and evening sessions, as well as Sunday afternoons.
Photo of Helen Drew, Registered Psychotherapist (Qualifying), ExAT
Helen Drew
Registered Psychotherapist (Qualifying), ExAT