Helen Calligeris

Registered Psychotherapist, BA, MEd

Email Me

(343) 501-4473 Call Me

Email Me

Helen Calligeris

Registered Psychotherapist, BA, MEd (she, her)

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

1390 Prince of Whales Drive, 110, Ottawa, ON K2C

Call Me

Available both in-person and online

1390 Prince of Whales Drive 110 Ottawa, ON K2C

My website

Let's Connect (343) 501-4473

Life can feel overwhelming when anxiety or depression takes over. You may be struggling to manage daily stress, feeling stuck, or unsure how to move forward. I help you make sense of your emotions, develop practical coping strategies, and find balance and hope again. Together, we work toward clarity, resilience, and reclaiming a life that feels manageable and meaningful.

I provide a safe, supportive space to explore what you’re feeling. Using research-based approaches, I help you understand yourself, navigate life’s challenges, and develop strategies to shift unhelpful patterns. Together, we work toward clarity, growth, and lasting change.

If you’re hesitant to reach out, that’s understandable. Talking about what’s going on can feel vulnerable and unfamiliar. I get that. We can start wherever you feel comfortable and move at a pace that feels right for you.

Call or Email Helen Calligeris now for a free 15 minute consultation - (343) 501-4473

My Practice at a Glance

Available both in-person and online

1390 Prince of Whales Drive

110

Ottawa, ON K2C map

(343) 501-4473

My website

I offer online and in-person therapy. Send me a text or an e-mail and lets arrange that 15 minute chat to take the next step.

$160 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (343) 501-4473

My Practice at a Glance

Available both in-person and online

1390 Prince of Whales Drive

110

Ottawa, ON K2C map

(343) 501-4473

My website

I offer online and in-person therapy. Send me a text or an e-mail and lets arrange that 15 minute chat to take the next step.

$160 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $160
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Mastercard, Visa

Insurance

Blue Cross
Green Shield Canada

Helen Calligeris

Registered Psychotherapist, BA, MEd

Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 501-4473

Helen Calligeris

Registered Psychotherapist, BA, MEd

Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 501-4473

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 17901 Helen Calligeris

Education and Years In Practice

Attended UOttawa, M.ED in psychological counceling, Graduated 2025

Additional Credentials

Certificate from Living Works-ASIST suicide intervention 2024

Degree/Diploma from University of Ottawa BA / 2023

I hold an MEd in Psychological councelling from uOttawa and practice at CMAP Health. I've completed Level 2 CBT training through Unified CBT Academy and somatic psychotherapy to support clients with anxiety, depression, and other mental health concerns.

Helen Calligeris

Registered Psychotherapist, BA, MEd

Call or Email me for a free 15 minute consultation now - (343) 501-4473

Helen Calligeris

Registered Psychotherapist, BA, MEd

Call or Email me for a free 15 minute consultation now - (343) 501-4473

Specialties and Expertise

Expertise

ADHD
Anxiety
Bipolar Disorder
Borderline Personality (BPD)
Depression
Obsessive-Compulsive (OCD)
Sleep or Insomnia
Trauma and PTSD

I help people with anxiety, ADHD, and depression regain control and feel more like themselves. Using CBT as the foundation, as well as an integrative approach when appropriate to uncover patterns, build practical strategies, and address both mind and body to reduce symptoms, increase focus, and improve overall well-being.

Helen Calligeris

Registered Psychotherapist, BA, MEd

Call or Email me for a free 15 minute consultation now - (343) 501-4473

Helen Calligeris

Registered Psychotherapist, BA, MEd

Call or Email me for a free 15 minute consultation now - (343) 501-4473

2 Endorsements

Donelda Pleau

Registered Psychotherapist, MACP, MEd, BA

Kaz Rahmoune

Registered Psychotherapist (Qualifying), MEd

Helen (Elena) is known for her calm and soothing presence, which brings an immediate sense of safety and comfort. Grounded in deep compassion and strong expertise in CBT, she helps her clients navigate life's challenges effectively and achieve their goals.

Client Focus

Age

Teen ,

Adults

Participants

Individuals

I also speak

French ,

Greek

Age

Teen ,

Adults

Participants

Individuals

I also speak

French ,

Greek

Treatment Approach

Types of Therapy

Cognitive Behavioural (CBT)
Culturally Sensitive
Integrative
Mindfulness-Based (MBCT)
Person-Centered
Somatic

Through an authentic therapeutic alliance emphasising cultural sensitivity, and rooted in evidence based practice, I will work in collaboration with you to understand your struggle. You'll explore patterns, develop practical tools, and work with both mind and body to reduce symptoms, feel more grounded, and regain control in your daily life.

Helen Calligeris

Registered Psychotherapist, BA, MEd

Call or Email me for a free 15 minute consultation now - (343) 501-4473

Helen Calligeris

Registered Psychotherapist, BA, MEd

Call or Email me for a free 15 minute consultation now - (343) 501-4473

Location

Primary Location

1390 Prince of Whales Drive

110

Ottawa, ON K2C

(343) 501-4473

Email Me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

Central Toronto

I offer online and in-person therapy. Send me a text or an e-mail and lets arrange that 15 minute chat to take the next step.

Helen Calligeris

Registered Psychotherapist, BA, MEd

Call for a free consultation now - (343) 501-4473

I offer online and in-person therapy. Send me a text or an e-mail and lets arrange that 15 minute chat to take the next step.

Helen Calligeris

Registered Psychotherapist, BA, MEd

Call for a free consultation now - (343) 501-4473

Report an issue