Heidi
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Halifax, NS B3K
Let's Connect (902) 909-5559
Do you feel weighed down by grief, anxiety, or the quiet exhaustion of holding it all together? Times of loss, stress, or change can leave us feeling alone, even when surrounded by others. Whether you’re grieving a loved one, navigating midlife transitions like perimenopause or empty nesting, or feeling stuck in patterns of stress and overwhelm, therapy can help.
At Heidi Sturgeon & Associates Online Therapy, we offer a safe, compassionate space where you can be heard, understood, and supported as you move toward healing, resilience, and renewed confidence.
Our experienced therapists provide online therapy across Nova Scotia, New Brunswick, Newfoundland, and Ontario. We use evidence based approaches like CBT, ACT, EMDR, EFT, and Compassionate Inquiry, with direct billing to most insurance providers.
Starting therapy can feel overwhelming, and you don’t have to do it alone. I offer a free 15-minute consultation you can schedule on my website. At your chosen time, I’ll give you a call so you can ask questions, share your concerns, and explore whether online counselling feels like the right fit for you.
Call or Email Heidi Sturgeon now for a free 15 minute consultation - (902) 909-5559
Let's Connect (902) 909-5559
Finances
Fees
- Individual Sessions $180
Payment Methods
ACH Bank transfer, American Express, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Alberta Blue Cross
- Blue Cross
- Canada Life | Great-West Life
- Chambers of Commerce Group
- Chambers Plan
- Desjardins
- Equitable Life of Canada
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Health Net
- Humana
- Johnston Group Inc.
- Johnston Inc.
- Manulife
- Medavie Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- The Co-operators
- Veterans Affairs Canada
Heidi Sturgeon
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (902) 909-5559
Qualifications
- Verified by Psychology Today Licensed by Province of Nova Scotia / 3124 Heidi Sturgeon
- In Practice for 30 years
- Attended University of Toronto, Graduated 1997
- License: PEIASW 608 / 2025
- License: Ontario College of Social Workers and Social Service Workers 835266 / 2025
Education and Years In Practice
Additional Credentials
Heidi Sturgeon
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (902) 909-5559
Specialties and Expertise
Top Specialties
- Grief
- Anxiety
- Trauma and PTSD
Expertise
- ADHD
- Adult Children of Alcoholics
- Anger Management
- Bisexual
- Cancer
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Geriatric and Seniors
- Grief - Mother Loss
- Lesbian
- LGBTQ+
- Life Transitions
- Men's Issues
- Self Esteem
- Stress
- Veterans
- Women's Issues
Heidi Sturgeon
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (902) 909-5559
5 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Compassionate Inquiry
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Humanistic
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Somatic
- Trauma Focused
Heidi Sturgeon
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (902) 909-5559
Groups
Motherloss Retreat
A four day Motherloss retreat at Oceanstone Resort & Spa in Nova Scotia. This deeply meaningful retreat is for women who have experienced Motherloss and are seeking time for themselves to explore their grief and connect with other women who can relate to their grief journey. This retreat is an invitation to a sacred space where self compassion is fostered, stories are honored, and deep healing is possible. This heart opening experience is offered by two grief and trauma informed therapists who have experienced Motherloss early on in their lives. Learn more at: https://motherlossretreat.podia.com/
Expertise
Grief
Women's Issues
Types of Therapy
Trauma Focused
Age
Adults
Location
Halifax, NS B3K
Email Heidi Sturgeon about this group or call - (902) 909-5559
Location
Additional Location
Heidi Sturgeon & Associates Online Therapy
St John's, NL A1C
(902) 909-5559