Heidi O'Hagan
Registered Psychotherapist, MA, RP
Verified by Psychology Today Verified by Psychology Today
Let's Connect (343) 313-0558
If you are an “over” person - an overthinker, overwhelmed, or overworked - then you are one of the people I work with best. You are hard on yourself, “self-care” is confusing or guilt-inducing, you can get paralyzed by intense feelings, stuck in negative thought spirals, or find yourself shutting down. You may have been wondering for a long time how to turn off negative thoughts or let go of things you can’t change. The constant weight of what you believe you “should” be doing can feel immobilizing, and the endless fight against the “what ifs” is exhausting. It may feel impossible to move on or let go of negativity or trauma.
In my practice, I can help you discover that anxiety and negative thinking don’t have to rule your life. You can find ways to let go of the struggle with difficult thoughts and emotions. I can support you in managing the overwhelming feelings and thoughts, while developing a better understanding of where your stress, anxiety, and negative beliefs come from.
I am currently offering sessions both in-person and via video, and would be very happy to hear from you to see if I could be a good fit for your needs! Contact me today by email or phone to request a free, zero pressure consultation, which can be done over phone or video.
Call or Email Heidi O'Hagan now for a free 15 minute consultation - (343) 313-0558
Let's Connect (343) 313-0558
Finances
Fees
- Individual Sessions $170
Payment Methods
ACH Bank transfer, Mastercard, Visa Heidi O'Hagan
Registered Psychotherapist, MA, RP
Call or Email me for a free 15 minute consultation now - (343) 313-0558
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 007545 Heidi O'Hagan
- Degree/Diploma from Saint Paul University Master of Arts, Counselling and Spirituality / 2017
- Degree/Diploma from Carleton University Master of Arts, Psychology / 2015
Additional Credentials
Heidi O'Hagan
Registered Psychotherapist, MA, RP
Feel free to ask about qualifications and training experience. Email or (343) 313-0558
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Depression
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Codependency
- Coping Skills
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Self Esteem
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Women's Issues
Heidi O'Hagan
Registered Psychotherapist, MA, RP
Call or Email me for a free 15 minute consultation now - (343) 313-0558
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Religion
Christian
Age
Adults ,
Elders (65+)
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counselling
- Cognitive Behavioural (CBT)
- Compassion Focused
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Heidi O'Hagan
Registered Psychotherapist, MA, RP
Call or Email me for a free 15 minute consultation now - (343) 313-0558