Heidi Nichilo
Registered Social Worker, MA, DCP, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (343) 501-2261
Are you feeling anxious, overwhelmed, or stuck in the middle of relationship challenges, trauma, divorce, or the complexities of a blended family? Maybe you’ve been through emotional abuse or high-conflict dynamics and worry things will never get better. You want peace, clarity, and a sense of control but right now, life feels heavy. You’re not alone. I help individuals and families navigate change, heal from past wounds, and create the life they want with compassionate, practical, and proven strategies.
I believe healing is possible and you don’t have to do it alone. I offer therapy and supervision for anxiety, trauma, divorce, emotional abuse, and blended family challenges. We’ll explore your story, identify patterns, build skills, and create a plan for change, with support every step toward moving forward.
I offer a safe, trauma-informed, strengths-based approach so you can feel heard, gain clarity, and reclaim your sense of self. My goal is to help you break free from overwhelm, rebuild confidence, and create lasting change. Early morning and afternoon sessions available. Reach out or book online today and let’s take the first step together.
Call or Email Heidi Nichilo now for a free 15 minute consultation - (343) 501-2261
Let's Connect (343) 501-2261
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
Payment Methods
e-Transfer, Mastercard, Visa Heidi Nichilo
Registered Social Worker, MA, DCP, RSW
Call or Email me for a free 15 minute consultation now - (343) 501-2261
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Heidi Nichilo
- In Practice for 20 years
- Attended Yorkville University, Doctor of Counselling and Psychotherapy, Graduated 2024
- Degree/Diploma from Lakehead University Bachelor of Social Work / 2012
- Degree/Diploma from Yorkville University Master of Arts in Counselling Psychology / 2015
Education and Years In Practice
Additional Credentials
Heidi Nichilo
Registered Social Worker, MA, DCP, RSW
Call or Email me for a free 15 minute consultation now - (343) 501-2261
Specialties and Expertise
Top Specialties
- Clinical Supervision
- Women's Issues
- Anxiety
Expertise
- Bipolar Disorder
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Polyamory & ENM
- Pregnancy, Prenatal, Postpartum
- Reflective Practice
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
Heidi Nichilo
Registered Social Worker, MA, DCP, RSW
Call or Email me for a free 15 minute consultation now - (343) 501-2261
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Developmental Models of Supervision
- Dialectical Behavior (DBT)
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Interpersonal
- Person-Centered
- Prolonged Exposure Therapy
- Reflective Practice Models of Supervision
- Strength-Based
- Trauma Focused
Heidi Nichilo
Registered Social Worker, MA, DCP, RSW
Call or Email me for a free 15 minute consultation now - (343) 501-2261
Groups
Reflective Practice Supervision Group (8 Hours)
The Reflective Practice Supervision Group is a collaborative space for mental health professionals to enhance self-awareness, clinical insight, and resilience. Through case discussions, self-assessments, and reflective techniques, we explore challenging cases, emotional responses, and professional growth. This supportive, non-judgmental group helps you develop practical strategies for preventing burnout, improving decision-making, and refining your clinical approach. Join us to connect with peers, gain clarity, and cultivate lasting professional well-being. Starting April 8, 2025, 4 bi-weekly sessions. 8 Supervision hours.
Session Cost
$400
Group Meets
Every other Tue 10 A.M. - 12 P.M.
Location
Virtual Office
Ottawa, ON K4A
Email Heidi Nichilo about this group or call - (343) 501-2261
Location
Heidi Nichilo
Registered Social Worker, MA, DCP, RSW
Call for a free consultation now - (343) 501-2261