Primary Location
Offers online therapy
Virtual sessions for our collective health - ON and BC. Choose a safe, private space. New spots January 2023. Evenings upon request.
About
Are you a woman or non-binary / a Black, Indigenous, or Person of Colour / Queer and/or Trans / a Public Sector, Health Care, Education, Community, Labor, or Cultural Worker / a Person with Chronic Pain or Illness / a Post-Secondary Student / part of the South Asian diaspora / an Immigrant or Refugee? Feel seen or heard and treated as a whole person. I offer a non-judgmental space to explore your identity, goals, values and boundaries. I will support you to process trauma, increase coping skills, and connect with your authentic self. Together we will add more tools to your wellness kit.
I am an experienced Social Worker and Clinical Consultant. I work from a trauma-informed, anti-oppressive, client-centred approach. I work relationally and draw from 25 years of relevant professional experience in education, health, and community services.
Let's put my clinical skills and your lived experience together to achieve your goals. Want someone who works collaboratively towards your growth & wellness? It would be my pleasure to support you in your journey. EMAIL me today! I offer a free brief meet & greet consultation (value $50) so you can see for yourself if we are a good match. You deserve it.
Heidi Mehta
“Please reach out. I offer a safe space for your scared stories; to thrive, survive, and be happy; to bring out your fabulous authentic self.”
Heidi Mehta's Photo Gallery
Call or Email Heidi Mehta for a free 15 minute consultation now - (647) 503-0456
Finances
- Session Fee: $180 per session
- Sliding Scale: Yes
Pay By:
ACH Bank transfer
Accepted Insurance Plans
- Check that your insurance covers social workers.
- Consultation may be via video or chat or phone.
- E-payment must be received before the session.
- I will provide you a receipt for reimbursement.
RSW receipts. Free services to eligible Indigenous peoples and refugees through NIHB and IFHP programs. Rate $160-300. Some sliding scale.
Email me or call (647) 503-0456 with questions.
Qualifications
- Membership: Ontario College of Social Workers & Social Service Workers
- School: University of Toronto
- Year Graduated: 2012
Sensorimotor, Somatics, Narrative, DBT, CBT, ACT, IPT, CPT, TFCBT, Mindfulness, Yoga, MI, Strengths, Resilience, Solution-Focused, EMDR
Additional Credentials
- Membership: OCSWSSW / BCCSW / 821210 / 15669
- Degree: York University / B.A. Hons
- Year graduated: 1997
Endorsements
"Heidi is an outstanding trauma informed therapist. She is skilled, kind, caring and compassionate. I have referred many clients to her and will continue to do so."
"Heidi is an approachable and compassionate practitioner who offers a client-centred approach tailored to her client's unique needs and informed by anti-oppression values that are much needed."
"Heidi embodies compassion and wisdom in her approach. She is highly skilled at working with people who have experienced trauma."
"Learned alot from Heidi & will continue to collaborate on BIPOC focused wellness groups"
"Heidi has the incredible ability to make any space filled with warmth and comfort simply by her presence alone, a characteristic so important when discussing very challenging and scary topics related to your deepest wounds."
"Heidi is a supportive and engaging clinician who will skillfully support her clients through whatever they bring to session."
"Heidi is a compassionate, anti-oppressive and a trauma-informed social worker who brings a diverse range of experiences to her practice, combining evidence-based, mindfulness and yoga approaches."
"A deeply compassionate and sensitive therapist, as well as highly experienced in advocacy and strategies for navigating institutional and societal structures. I had the pleasure of learning directly from Heidi as a student and continue to as a colleague."
Registered Social Worker, MSW, RSW
Registered Social Worker, MSW, RSW
Registered Social Worker, Psychotherapist, MSW, RSW
Registered Social Worker, MSW, BSW, RSW
Primary Location
Offers online therapy
Specialties
- Racial Identity
- LGBTQ+
- Women's Issues
Issues
- ADHD
- Alcohol Use
- Anxiety
- Bipolar Disorder
- Borderline Personality (BPD)
- Burnout and resilience
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Domestic Violence
- Dual Diagnosis
- Family Conflict
- Grief
- Internet Addiction
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Post-traumatic growth
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- Lesbian
Client Focus
Ethnicity:
Asian and Other Racial or Ethnic Background
I also speak:
Spanish and French
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Immuno-disorders
- Intersex Allied
- Lesbian Allied
- Little Person Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Eclectic
- Feminist
- Internal Family Systems (IFS)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Sensorimotor Psychotherapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
- Yoga and Mindfulness
Modality
- Individuals
- Group
Last Modified: 29 Mar 2023
(647) 503-0456