Heidi Gray Psychotherapy
Counsellor, RCC, R/LMFT (She, Her)
Verified by Psychology Today
2655 Commercial Drive, Vancouver, BC V5N
Let's Connect (581) 481-8945
Do you have trouble slowing down even when you don't have to be on? Is anxiety wreaking havoc on your relationships and your health? Does it feel like an alarm system is constantly going off in your mind and body? I get what that feels like and I am glad you are looking for help. So many people try to tough it out alone. Reaching out is smart, brave and the first step to getting your life back. Reach out for a free 15 minute consultation and start your journey to a safer, calmer, more peaceful center.
If you are longing for a calm center I will work with you to understand and recalibrate your alarm system. I use current brain and body science to shed light on what is setting off the alarms. I will teach you skills you can use for the rest of your life. Skills that will help you take, and keep, control over your life.
Being authentic is important to me. I had brain surgery in my early 30's. That did a number on reorganizing my values and led me to become a therapist. Besides time with friends and family what keeps me grounded is listening in/to nature, woodworking, and writing. I am deeply grateful to celebrate 25 years together with my partner this year.
Call or Email
Heidi Gray Psychotherapy
now for a free 15 minute consultation - (581) 481-8945
Let's Connect (581) 481-8945
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 84787; RCC 18681
- In Practice for 13 Years
Call or Email me for a free 15 minute consultation now - (581) 481-8945
Heidi Gray Psychotherapy
Counsellor,
RCC,
R/LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Spirituality
Expertise
- Coping Skills
- Grief
- Infertility
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
Call or Email me for a free 15 minute consultation now - (581) 481-8945
Heidi Gray Psychotherapy
Counsellor,
RCC,
R/LMFT
Client Focus
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Age
Teen,
Adults,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Motivational Interviewing
- Person-Centered
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (581) 481-8945
Heidi Gray Psychotherapy
Counsellor,
RCC,
R/LMFT
Location
Additional Location
Nearby Areas
Towns/Cities
Neighborhoods
Call or Email me for a free 15 minute consultation now - (581) 481-8945
Heidi Gray Psychotherapy
Counsellor,
RCC,
R/LMFT
Last Modified: 12 Apr 2023