Heidi Gray Psychotherapy
Counsellor, RCC, R/LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
2655 Commercial Drive, Vancouver, BC V5N
Let's Connect (581) 481-8945
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
My practice is rooted in brain-body science and supports you through non-judgemental exploration of internal conflicts, fears, and inner critics. I help clients move from internal fighting and harsh judgment to understanding and collaboration. This work provides you with building blocks for a new, and beautiful, relationship with yourself and your life.
Being authentic is important to me. I had brain surgery in my early 30's. That did a number on reorganizing my values and led me to become a therapist. Besides time with friends and family what keeps me grounded is listening in/to nature, woodworking, and writing. I am deeply grateful to celebrate 27 years together with my partner this year.
Call or Email Heidi Gray Psychotherapy now for a free 15 minute consultation - (581) 481-8945
Let's Connect (581) 481-8945
Finances
Payment Methods
ACH Bank transfer, American Express, Cheque, Mastercard, Visa Heidi Gray Psychotherapy
Counsellor, RCC, R/LMFT
Call or Email us for a free 15 minute consultation now - (581) 481-8945
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 84787; RCC 18681 Heidi E. Gray
- In Practice for 15 years
- Licensed by Province of British Columbia / 84787; RCC 18681
Counsellor: Heidi E. Gray
Education and Years In Practice
Additional Credentials
Heidi Gray Psychotherapy
Counsellor, RCC, R/LMFT
Call or Email us for a free 15 minute consultation now - (581) 481-8945
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Spirituality
Expertise
- Coping Skills
- Grief
- Infertility
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
Heidi Gray Psychotherapy
Counsellor, RCC, R/LMFT
Do these issues align with your needs? Email or (581) 481-8945
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Person-Centered
- Somatic
- Trauma Focused
Heidi Gray Psychotherapy
Counsellor, RCC, R/LMFT
Ask about what different forms of therapy will be like. Email or (581) 481-8945
Location
Additional Location
Walk/Talk services, virtual, or in person
Vancouver, BC V5T
(581) 481-8945