Location
I offer in-person and video/phone counselling at my Richmond Hill office with masks and physical distancing. I am fully vaccinated.
About
The path to becoming your best self is not easy. It requires work and dedication. But it's rewarding. I want to remind you that the journey is just as important as the destination, and for you, the healing can begin right now. I offer a safe and secure physical and virtual space for us to work through your life up to now. Together we identify themes that contribute to maladaptive patterns of thought and behaviour. Through an integrative approach to therapy we unpack past traumas and connect core beliefs. We become acquainted or reacquainted with your truest self and we begin laying the bricks towards living a more congruent life.
I help couples who aren’t satisfied in their relationship and individuals living with stress, anxiety and depression. Drawing from Mindfulness-based Cognitive Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy, I create individualized treatment plans - reevaluating and adjusting the approach as your needs in therapy evolve.
I’m here because my life’s work is to help others achieve, feel and live their best and authentic lives. I offer a free 15 minute, get-to-know-each-other session, if you want to dip your toes before you take the plunge. Otherwise to take the first step, click on my website and book your appointment now.
Hedy Anvari's Photo Gallery
Call or Email Hedy Anvari for a free 15 minute consultation now - (289) 276-7171
Finances
- Cost per Session: $125 - $160
- Sliding Scale: Yes
Pay By:
American Express, Discover, Mastercard, Visa, Wire
Many insurance companies now cover Psychotherapy services. Please contact your provider to ensure coverage.
Email me or call (289) 276-7171 with questions.
Qualifications
- Years in Practice: 3 Years
- Licence: Ontario / 009434
Additional Credentials
- Degree: Yorkville University / Master of Arts in Counselling Psychology
- Year graduated: 2020
- Degree: York University / Bachelor of Arts in Sociology
- Year graduated: 2011
Location
Specialties
- Relationship Issues
- Depression
- Anxiety
Issues
- Addiction
- Anger Management
- Coping Skills
- Life Transitions
- Marital and Premarital
- Racial Identity
- Self Esteem
- Spirituality
- Stress
- Women's Issues
Client Focus
Ethnicity:
Asian and Other Racial or Ethnic Background
I also speak:
Farsi
Faith:
Other Spiritual or Religious Affiliations
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Emotionally Focused
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Positive Psychology
- Psychodynamic
- Transpersonal
Modality
- Individuals
- Couples
- Family
Last Modified: 6 Jan 2022
(289) 276-7171