Heba Metias
Registered Psychotherapist (Qualifying), RP (Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (365) 389-6721
I believe our past, environment, genetics, and culture uniquely shape who we are and how we experience the world. To honour this uniqueness, I offer personalized support—rather than making assumptions, I meet each client with respect, validation, and understanding, emphasizing compassion and care in order to promote security and openness. Everyone deserves to be treated with dignity, to be heard, and to have their value within society affirmed. Regardless of someone’s circumstances, I aim to look beyond the surface and recognize their strengths and resilience, even when these are hidden beneath layers of hurt, pain, and suffering.
I am an active listener who helps clients express themselves by providing a safe, non-judgmental space. My empathetic nature and the depth of my life experience also equip me to better understand those I work with. I primarily use emotion-focused and cognitive-behavioural approaches, to help clients connect with their emotions and move beyond feeling stuck.
For more information about how I approach individual, couple, and family therapy, please visit my webpage, or if you have any questions, feel free to call or email me. You can also book a session or schedule a free 15-minute phone consultation on my webpage. Even if we're not the best match, I'd be happy to help you find the right therapist for your needs.
Call or Email Heba Metias now for a free 15 minute consultation - (365) 389-6721
Let's Connect (365) 389-6721
Finances
Fees
- Individual Sessions $190
- Couple Sessions $190
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, e-Transfer, Mastercard, Visa, WireInsurance
- Alberta Blue Cross
- Alliance
- Any/Out-of-network Insurance
- Arcora
- Beneva | SSQ
- Blue Cross
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Johnston Group
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Meridian
- Pacific Blue Cross
- Royal Canadian Mounted Police
- SunLife
- TELUS Health
- The Co-operators
Heba Metias
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email me for a free 15 minute consultation now - (365) 389-6721
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21819 Heba Metias
- Attended Yorkville University, MA in Counselling Psychology (Candidate)
- Certificate from Family Ministry Program Florida
- Degree/Diploma from Cairo University Bachelor of Economics, Faculty of Economics and Political Sciences
Education and Years In Practice
Additional Credentials
Heba Metias
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email me for a free 15 minute consultation now - (365) 389-6721
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Anxiety
- Grief
Expertise
- ADHD
- Adoption
- Antisocial Personality
- Autism
- Behavioural Issues
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Burnout
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Depression
- Developmental Disorders
- Dissociative Disorders (DID)
- Divorce
- Domestic Abuse
- Domestic Violence
- Education and Learning Disabilities
- Emotional Disturbance
- Emotional Regulation
- Family Conflict
- Geriatric and Seniors
- Hoarding
- Infertility
- Infidelity
- Intellectual Disability
- Internet Addiction
- Life Coaching
- Life Transitions
- Mood Disorders
- Narcissistic Personality (NPD)
- Neurodivergence
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
- Teen Violence
- Thinking Disorders
- Trauma and PTSD
- View my website for the full list!
- Women's Issues
Heba Metias
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email me for a free 15 minute consultation now - (365) 389-6721
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
I also speak
Arabic
Religion
Christian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
I also speak
Arabic
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Christian Counselling
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Narrative
- Rational Emotive Behaviour (REBT)
- Relational
- Solution Focused Brief (SFBT)
- View my website for the full list!
Heba Metias
Registered Psychotherapist (Qualifying), RP (Q)
Call or Email me for a free 15 minute consultation now - (365) 389-6721
Location
Primary Location
Building Bridges Psychotherapy
115 Apple Creek Boulevard
Suite 206
Markham, ON L3R
(365) 389-6721Email Me
Additional Location
Building Bridges Psychotherapy
1200 Bay Street
Suite 1201
Toronto, ON M5R
(365) 389-6721Nearby Areas
Towns/Cities
Neighborhoods
Heba Metias
Registered Psychotherapist (Qualifying), RP (Q)
Call for a free consultation now - (365) 389-6721