Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA
Email Me
Email Me

Heather Pearson

Registered Psychotherapist (Qualifying), MACP, MBA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Connect with Heather Pearson
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Available online only
Ottawa, ON K4A
Life can get messy. Maybe you're feeling overwhelmed, struggling with anxiety, navigating a big change, or wondering why the things that used to work just aren't working anymore. You might be juggling work, relationships, family, and everyone else's needs while trying to figure out your own. Whatever brought you here, you don't have to be in crisis to benefit from therapy. Sometimes you just need a safe space to sort through what's happening, make sense of how you're feeling, and find a way forward.
My approach is warm, collaborative, and down-to-earth. I draw on different therapeutic approaches to meet your individual needs. Together, we'll explore what's happening, work through challenges, and develop practical strategies to help you move forward. Therapy isn't one-size-fits-all, and neither is life.
Reaching out for therapy can feel like a big step, especially when you're not sure where to start. You don't need to have all the answers, or even know exactly what you need. We'll figure that out together. I offer virtual therapy across Ontario and a free 15-minute consultation so we can connect and see if we're a good fit.
Heather Pearson now for a free 15 minute consultation

My Practice at a Glance

Available online only

Ottawa, ON K4A

My website
I offer virtual sessions. Evening appointments available
I specialize in Anxiety, Life Transitions and Stress 
$170 Per Session  
Individual one-on-one therapy 
Welcome to Messy Middle Psychotherapy
Heather Pearson
Connect with Heather Pearson
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA

My Practice at a Glance

Available online only

Ottawa, ON K4A

My website
I offer virtual sessions. Evening appointments available
I specialize in Anxiety, Life Transitions and Stress 
$170 Per Session  
Individual one-on-one therapy 
Welcome to Messy Middle Psychotherapy
Heather Pearson

Finances

Fees

  • Individual Sessions $170

Payment Methods

American Express, Mastercard, Visa
"
I accept credit cards and provide you with a receipt for reimbursement. Coverage depends on your insurance company and policy for services.
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA
for a free 15 minute consultation now.
"
I accept credit cards and provide you with a receipt for reimbursement. Coverage depends on your insurance company and policy for services.
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 18611 Heather Project Heather Pearson
  • Education and Years In Practice

  • In Practice for 1 year
  • Attended Yorkville University graduated 2025, Masters of Counselling Psychology, Graduated 2025
  • Additional Credentials

  • Degree/Diploma from Heriot Watt University MBA / 2019
"
Before becoming a psychotherapist, I spent many years in professional and corporate environments. This experience gives me a practical understanding of workplace stress, competing responsibilities, career transitions, and the challenges of navigating change.
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA
for a free 15 minute consultation now.
"
Before becoming a psychotherapist, I spent many years in professional and corporate environments. This experience gives me a practical understanding of workplace stress, competing responsibilities, career transitions, and the challenges of navigating change.
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA
for a free 15 minute consultation now.

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Stress

Expertise

  • ADHD
  • Behavioural Issues
  • Burnout
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Emotional Regulation
  • LGBTQ+
  • Menopause
  • Trauma and PTSD
  • Women's Issues
"
Life doesn't always go according to plan. Anxiety, stress, and unexpected changes can leave you feeling overwhelmed or unsure of what's next. Together, we'll explore what's happening, develop strategies to manage the challenges, and find a way forward that works for you. You don't have to navigate the messy middle alone.
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA
for a free 15 minute consultation now.
"
Life doesn't always go according to plan. Anxiety, stress, and unexpected changes can leave you feeling overwhelmed or unsure of what's next. Together, we'll explore what's happening, develop strategies to manage the challenges, and find a way forward that works for you. You don't have to navigate the messy middle alone.
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA
for a free 15 minute consultation now.


Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Narrative
  • Person-Centered
  • Psychodynamic
"
Therapy isn't one-size-fits-all. I draw on different approaches depending on your needs, goals, and what you're experiencing. Some days we might focus on practical strategies, while others are about understanding patterns, processing emotions, or simply making sense of what's happening. We'll work together to find what helps you.
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA
for a free 15 minute consultation now.
"
Therapy isn't one-size-fits-all. I draw on different approaches depending on your needs, goals, and what you're experiencing. Some days we might focus on practical strategies, while others are about understanding patterns, processing emotions, or simply making sense of what's happening. We'll work together to find what helps you.
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA
for a free 15 minute consultation now.

Location

Primary Location

Ottawa, ON K4A

Nearby Areas

Towns/Cities

Postal Codes

"
I offer virtual sessions. Evening appointments available
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA
"
I offer virtual sessions. Evening appointments available
Photo of Heather Pearson, Registered Psychotherapist (Qualifying), MACP, MBA
Heather Pearson
Registered Psychotherapist (Qualifying), MACP, MBA