Heather Kay
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M3H
Connect with Heather Kay
Taking the first step toward seeking help isn’t easy, and I want to recognize the strength it takes to be here. Whether you’re navigating anxiety, depression, relationship challenges, setting boundaries, or managing life transitions, you don’t have to do it alone.
I aim to provide a compassionate and supportive space where you feel safe to explore these challenges, uncover your strengths, and build the tools you need to move forward. Together, we’ll focus on what matters most to you, helping you gain insights, manage difficult emotions, and take steps toward creating a more fulfilling life. You deserve support on your journey.
I can help you develop practical tools to manage anxiety, stress, and depression while navigating life’s challenges with more clarity and confidence. Together, we’ll work on strengthening your boundaries, improving communication in relationships, and embracing self-compassion to help you move forward with greater ease and purpose.
Reaching out for support can feel overwhelming, but you don’t have to face your challenges alone. I’m here to provide a compassionate and understanding space where you can feel truly heard and supported. If you’re ready to explore how we can work together to create meaningful change in your life, I’d be honored to walk this path with you.
Email Heather Kay now for a free 15 minute consultation
Connect with Heather Kay
Finances
Fees
- Individual Sessions $115
- Sliding scale: apply if you may be eligible
Heather Kay
Registered Psychotherapist (Qualifying), MA
Email me for a free 15 minute consultation now.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / CRPO 14266 Heather Kay
- In Practice for 2 years
- Attended Yorkville University , MA Counselling Psychology, Graduated 2024
- Licensed by Province of Ontario / CRPO 14266
- Degree/Diploma from Centennial College PgDip. Wellness & Health Promotion / 2012
- Degree/Diploma from University of Guelph Hon. B.A. Psychology / 2011
Education and Years In Practice
Additional Credentials
Heather Kay
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Relationship Issues
- Self Esteem
- Anxiety
Expertise
- ADHD
- Body Positivity
- Boundary Setting
- Caregivers
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Peer Relationships
- People Pleasing
- Sex-Positive, Kink Allied
- Spirituality
- Stress
- Thinking Disorders
- Women's Issues
Heather Kay
Registered Psychotherapist (Qualifying), MA
Email me for a free 15 minute consultation now.
2 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Heather Kay
Registered Psychotherapist (Qualifying), MA
Email me for a free 15 minute consultation now.