Therapists in Guelph, ON

Photo of Ashley Murphy Kilgar, Registered Social Worker, Psychotherapist in Guelph, ON
Ashley Murphy Kilgar
Registered Social Worker, Psychotherapist, BA hons, MSW, RSW
Verified Verified
Guelph, ON N1H
I am a caring and skilled therapist. I work with individuals, couples and families who are having difficulty coping with life stressors, addiction and mental health concerns. I support people to work through relationship, work, family and other life challenges. Using a non-judgmental approach I support you to move forward and make difficult but positive changes in your life. Each person I support is unique and will receive individualized treatment based on needs. I value in depth assessments to ensure that your situation and needs are understood. We will work together in a way that ensures your comfort and satisfaction with therapy.
I am a caring and skilled therapist. I work with individuals, couples and families who are having difficulty coping with life stressors, addiction and mental health concerns. I support people to work through relationship, work, family and other life challenges. Using a non-judgmental approach I support you to move forward and make difficult but positive changes in your life. Each person I support is unique and will receive individualized treatment based on needs. I value in depth assessments to ensure that your situation and needs are understood. We will work together in a way that ensures your comfort and satisfaction with therapy.
(226) 962-2242 View (226) 962-2242
Photo of Samantha Martin, Registered Social Worker in Guelph, ON
Samantha Martin
Registered Social Worker, MSW RSW, CC-PMH
Verified Verified
6 Endorsed
Guelph, ON N1H
You deserve to be heard and understood. You deserve to be unburdened by negative thoughts and patterns. And most importantly, you deserve to feel like yourself again. As a therapist, I am here to help guide you back to that feeling of self. Whether it is depression, anxiety, stress, panic, low self esteem or loss - you don't have to carry it alone. I am here to offer professional counselling with empathy, compassion and an evidence based approach. I also specialize in perinatal mental health, including fertility, pregnancy, postpartum and parenthood.
You deserve to be heard and understood. You deserve to be unburdened by negative thoughts and patterns. And most importantly, you deserve to feel like yourself again. As a therapist, I am here to help guide you back to that feeling of self. Whether it is depression, anxiety, stress, panic, low self esteem or loss - you don't have to carry it alone. I am here to offer professional counselling with empathy, compassion and an evidence based approach. I also specialize in perinatal mental health, including fertility, pregnancy, postpartum and parenthood.
(226) 702-4670 View (226) 702-4670
Photo of Compass Community Services, Registered Social Worker in Guelph, ON
Compass Community Services
Registered Social Worker, MSW, RSW, MThThDR, RMFT, MSc
Verified Verified
Guelph, ON N1H
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
(519) 900-5690 View (519) 900-5690
Photo of Sylvia L Plester-Silk, Registered Social Worker in Guelph, ON
Sylvia L Plester-Silk
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H
Are you seeking an alternative way of healing and ready to explore? Open to letting go of old hurts in order to experience a breakthrough? You desire to release your old patterns of behaviour and are seeking a therapist that will partner with you by listening deeply, challenging you, and celebrating with you. You are motivated to do the work to get the results you’ve always wanted (in individual or group sessions). I work with women who serve others in healing arts and business. These women are family-oriented and many don’t want to parent like your parents did.
Are you seeking an alternative way of healing and ready to explore? Open to letting go of old hurts in order to experience a breakthrough? You desire to release your old patterns of behaviour and are seeking a therapist that will partner with you by listening deeply, challenging you, and celebrating with you. You are motivated to do the work to get the results you’ve always wanted (in individual or group sessions). I work with women who serve others in healing arts and business. These women are family-oriented and many don’t want to parent like your parents did.
(226) 407-4596 View (226) 407-4596
Photo of Jocelyn Hansen, Registered Psychotherapist in Guelph, ON
Jocelyn Hansen
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Guelph, ON N1H
Do you live with the painful belief that you are not enough, despite your best efforts? Feeling stuck in a pattern of behaviours that do not align with what your values or goals? Do you struggle to show yourself the same kindness you may have for others? If any of these experiences resonates with you, I want you to know that you are not alone and that change is possible. It can be difficult to understand the impact our early experiences have had on our mind, emotions, body, and behaviours and I am here to help you make sense of it.
Do you live with the painful belief that you are not enough, despite your best efforts? Feeling stuck in a pattern of behaviours that do not align with what your values or goals? Do you struggle to show yourself the same kindness you may have for others? If any of these experiences resonates with you, I want you to know that you are not alone and that change is possible. It can be difficult to understand the impact our early experiences have had on our mind, emotions, body, and behaviours and I am here to help you make sense of it.
(548) 483-6368 View (548) 483-6368
Photo of Rebecca Osterlee, Registered Psychotherapist (Qualifying) in Guelph, ON
Rebecca Osterlee
Registered Psychotherapist (Qualifying), MEd
Verified Verified
Guelph, ON N1H  (Online Only)
Hi there! I’m Rebecca (she/her), Registered Psychotherapist (Qualifying). Drawing on my own lived experiences as a fellow ADHD-er, I strive to create a safe place for individuals from all walks of life to learn about their neurodivergent minds. Life as a neurodivergent person can feel lonely, scary, and frustrating at times–believe me, I wholeheartedly understand. While I won’t assume to know all the challenges you have encountered with ADHD, I am committed to wading into those waters with you to discover more about how ADHD has impacted your path in life.
Hi there! I’m Rebecca (she/her), Registered Psychotherapist (Qualifying). Drawing on my own lived experiences as a fellow ADHD-er, I strive to create a safe place for individuals from all walks of life to learn about their neurodivergent minds. Life as a neurodivergent person can feel lonely, scary, and frustrating at times–believe me, I wholeheartedly understand. While I won’t assume to know all the challenges you have encountered with ADHD, I am committed to wading into those waters with you to discover more about how ADHD has impacted your path in life.
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Photo of Yasmin Smith, Registered Social Worker in Guelph, ON
Yasmin Smith
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Guelph, ON N1L
I have spent over 10 years supporting children, adolescents, emerging adults, and parents in the area of mental health and well-being. As a registered clinical social worker, I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioural Therapy (CBT), DBT skills, Narrative Therapy and Solution-Focused Therapy. I work with children, teenagers, and young adults struggling with issues such as anxiety, depression, self-harm, obsessive–compulsive disorder (OCD), and social behavioural challenges (emotional regulation, and ADHD symptoms).
I have spent over 10 years supporting children, adolescents, emerging adults, and parents in the area of mental health and well-being. As a registered clinical social worker, I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioural Therapy (CBT), DBT skills, Narrative Therapy and Solution-Focused Therapy. I work with children, teenagers, and young adults struggling with issues such as anxiety, depression, self-harm, obsessive–compulsive disorder (OCD), and social behavioural challenges (emotional regulation, and ADHD symptoms).
(226) 702-2938 View (226) 702-2938
Photo of Kerri Mooney, Registered Social Worker in Guelph, ON
Kerri Mooney
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
I tailor my approach to meet each individual’s needs & therapeutic goals pulling from various modalities such as Solution-Focused, Strengths-Based, Narrative, Family Systems, Cognitive Behavioural Therapy (CBT), and Mindfulness. I am a mother to 2 children and have specialized training in perinatal mental health & supporting individuals through the highs and lows of parenthood. Whether it is difficult emotions, managing relationships, dealing with stress & overwhelm, life changes & transitions, struggling with identity & role strain, or grief & loss - I am here to walk alongside you, no matter where you are on your journey.
I tailor my approach to meet each individual’s needs & therapeutic goals pulling from various modalities such as Solution-Focused, Strengths-Based, Narrative, Family Systems, Cognitive Behavioural Therapy (CBT), and Mindfulness. I am a mother to 2 children and have specialized training in perinatal mental health & supporting individuals through the highs and lows of parenthood. Whether it is difficult emotions, managing relationships, dealing with stress & overwhelm, life changes & transitions, struggling with identity & role strain, or grief & loss - I am here to walk alongside you, no matter where you are on your journey.
(226) 702-8486 View (226) 702-8486
Photo of Guelph Psychology Centre in Guelph, ON
Guelph Psychology Centre
Verified Verified
Guelph, ON N1G
We are a group of highly skilled and understanding psychologists offering a breadth of psychological and related services to adults, adolescents, children, couples and families in the Guelph and surrounding areas. We are committed to providing the finest, broad range of psychological services to assist you in your emotional growth, physical health, and overall well-being. The psychologists at Guelph Psychology Centre are dedicated to providing quality psychological services to help you achieve your goals.
We are a group of highly skilled and understanding psychologists offering a breadth of psychological and related services to adults, adolescents, children, couples and families in the Guelph and surrounding areas. We are committed to providing the finest, broad range of psychological services to assist you in your emotional growth, physical health, and overall well-being. The psychologists at Guelph Psychology Centre are dedicated to providing quality psychological services to help you achieve your goals.
(226) 408-4838 View (226) 408-4838
Photo of Gudrun van Amerom, Registered Social Worker in Guelph, ON
Gudrun van Amerom
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
The need for connection emerges from our very core. Though we are social beings, when our core is wounded or in pain, we may instinctively attempt to protect ourselves, even from our nearest and dearest companions. Whether we’re going through a particularly challenging time in life or facing our usual day-to-day stressors, counselling can be an important part of a healthy lifestyle. I work with children, youth and adults learning to: respond skillfully to emotional distress; adjust to expected and unexpected life transitions; process grief and loss; and manage parenting demands and expectations.
The need for connection emerges from our very core. Though we are social beings, when our core is wounded or in pain, we may instinctively attempt to protect ourselves, even from our nearest and dearest companions. Whether we’re going through a particularly challenging time in life or facing our usual day-to-day stressors, counselling can be an important part of a healthy lifestyle. I work with children, youth and adults learning to: respond skillfully to emotional distress; adjust to expected and unexpected life transitions; process grief and loss; and manage parenting demands and expectations.
(647) 363-6731 View (647) 363-6731
Photo of Deb McNally, Registered Social Worker in Guelph, ON
Deb McNally
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Not accepting new clients
In todays demanding and high-pressure world, it’s common to experience symptoms of depression, anxiety, and stress. Have you ever felt stuck, unmotivated or lacking in direction due to these symptoms? My objective in counselling is to support and guide you through these concerns while aiding you in creating and maintaining effective coping strategies so you can make and maintain positive changes in your life.
In todays demanding and high-pressure world, it’s common to experience symptoms of depression, anxiety, and stress. Have you ever felt stuck, unmotivated or lacking in direction due to these symptoms? My objective in counselling is to support and guide you through these concerns while aiding you in creating and maintaining effective coping strategies so you can make and maintain positive changes in your life.
(226) 780-8798 x113 View (226) 780-8798 x113
Photo of Stephanie Koutsoulianos, Registered Psychotherapist (Qualifying) in Guelph, ON
Stephanie Koutsoulianos
Registered Psychotherapist (Qualifying), MCP
Verified Verified
Guelph, ON N1H
Not accepting new clients
I strive to create a non-judgmental space for clients to feel safe and share their stories. In my work, I consider how physical and mental health are related to clients’ histories, relationships, and cultures. Having lived experience as a multicultural individual and understanding the nuances of holding varying identities, I incorporate trauma-informed, anti-oppressive, and multicultural perspectives with clients. These perspectives allow me to create a sensitive and affirming environment that helps clients feel heard, understood, accepted and empowered to make the changes they want to see. I work with individual adults (17+).
I strive to create a non-judgmental space for clients to feel safe and share their stories. In my work, I consider how physical and mental health are related to clients’ histories, relationships, and cultures. Having lived experience as a multicultural individual and understanding the nuances of holding varying identities, I incorporate trauma-informed, anti-oppressive, and multicultural perspectives with clients. These perspectives allow me to create a sensitive and affirming environment that helps clients feel heard, understood, accepted and empowered to make the changes they want to see. I work with individual adults (17+).
(548) 489-2310 x131 View (548) 489-2310 x131
Photo of Jett Psychological Services, Psychologist in Guelph, ON
Jett Psychological Services
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Guelph, ON N1H
Jett Psychological Services is a diverse practice of mental health professionals. We understand that your relationship with your therapist is key to your healing and growth. We take your input to heart when pairing you with a therapist. We feel confident that you’ll work well with the therapist you’re matched with. But if it’s not a good fit, we’ll support you in making a change.
Jett Psychological Services is a diverse practice of mental health professionals. We understand that your relationship with your therapist is key to your healing and growth. We take your input to heart when pairing you with a therapist. We feel confident that you’ll work well with the therapist you’re matched with. But if it’s not a good fit, we’ll support you in making a change.
(844) 331-0427 View (844) 331-0427
Photo of Rachel Schenk Martin, Registered Psychotherapist in Guelph, ON
Rachel Schenk Martin
Registered Psychotherapist, MSc
Verified Verified
3 Endorsed
Guelph, ON N1E  (Online Only)
Every single person, no matter their challenges or situation, has intrinsic value and worth. This is why I believe it is vital to work from a strengths-based stance, and why I spend the time to assess everyone's individual talents, skills, and unique strengths. I believe diversity is beautiful, and that part of my role is to collaborate with your personal knowledges. I utilize an anti-oppressive lens to better understand how systems and power structures impact your life, and work to help you navigate this world. Everyone is deserving of supportive, safe health care.
Every single person, no matter their challenges or situation, has intrinsic value and worth. This is why I believe it is vital to work from a strengths-based stance, and why I spend the time to assess everyone's individual talents, skills, and unique strengths. I believe diversity is beautiful, and that part of my role is to collaborate with your personal knowledges. I utilize an anti-oppressive lens to better understand how systems and power structures impact your life, and work to help you navigate this world. Everyone is deserving of supportive, safe health care.
(226) 784-5487 View (226) 784-5487
Photo of Angela Gray, Registered Psychotherapist (Qualifying) in Guelph, ON
Angela Gray
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Guelph, ON N1H
I embody a relational approach to therapy with an emphasis on caring over curing. I view each of my clients not as a problem to solve, but as a person with a sacred story to witness. I believe you are the expert of your own story, and my role is to join you as a curious, empathetic sojourner. Together we will co-create a space of safety where deep healing and transformation can occur. I practice a self-psychological therapeutic modality based on the principle that the relationship we build together as therapist and client can become a profound source of healing.
I embody a relational approach to therapy with an emphasis on caring over curing. I view each of my clients not as a problem to solve, but as a person with a sacred story to witness. I believe you are the expert of your own story, and my role is to join you as a curious, empathetic sojourner. Together we will co-create a space of safety where deep healing and transformation can occur. I practice a self-psychological therapeutic modality based on the principle that the relationship we build together as therapist and client can become a profound source of healing.
(226) 799-9490 View (226) 799-9490
Photo of Emma Harrison, Registered Psychotherapist (Qualifying) in Guelph, ON
Emma Harrison
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Guelph, ON N1H
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I strive to create a space that honours your inherent wisdom, skills and creativity as we explore your experience and hopes. My approach is relationally focused, strengths-based and rooted in anti-oppressive and trauma-informed frameworks.
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I strive to create a space that honours your inherent wisdom, skills and creativity as we explore your experience and hopes. My approach is relationally focused, strengths-based and rooted in anti-oppressive and trauma-informed frameworks.
(226) 756-1583 View (226) 756-1583
Photo of Ben King, Registered Social Worker in Guelph, ON
Ben King
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Guelph, ON N1H
I approach therapy as a collaborative process and aim to help you achieve your goals. I am available to provide both virtual and in person therapy. I work with client's through WSIB, Veteran's Affairs Canada, Canadian Armed Forces, the Ontario Medical Association and private insurance or self-pay. I work with many first responders, active and inactive members of the military, healthcare professionals as well as the general public.
I approach therapy as a collaborative process and aim to help you achieve your goals. I am available to provide both virtual and in person therapy. I work with client's through WSIB, Veteran's Affairs Canada, Canadian Armed Forces, the Ontario Medical Association and private insurance or self-pay. I work with many first responders, active and inactive members of the military, healthcare professionals as well as the general public.
(226) 894-4229 View (226) 894-4229
Photo of Rebecca Ker, Registered Social Worker in Guelph, ON
Rebecca Ker
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
If you are experiencing anxiety that can be debilitating, the effects of trauma that has not been processed or is "stuck", life can seem like a mountain that is too high to climb. What you are doing now, by seeking help, is a huge first step. There is hope, and I can help you discover and strengthen the skills required to get you where you'd like to be.
If you are experiencing anxiety that can be debilitating, the effects of trauma that has not been processed or is "stuck", life can seem like a mountain that is too high to climb. What you are doing now, by seeking help, is a huge first step. There is hope, and I can help you discover and strengthen the skills required to get you where you'd like to be.
(888) 324-3761 View (888) 324-3761
Photo of Michel Thibodeau, Psychologist in Guelph, ON
Michel Thibodeau
Psychologist, PhD, CPsych
Verified Verified
Guelph, ON N1E  (Online Only)
Dr. Michel (Mike) Thibodeau is a clinical psychologist and member of the College of Psychologists of Ontario. His practice focuses on the assessment and treatment of adults with obsessive-compulsive disorder and anxiety-related disorders. He is committed to delivering efficient evidence-based treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to empower his clients to make lasting changes.
Dr. Michel (Mike) Thibodeau is a clinical psychologist and member of the College of Psychologists of Ontario. His practice focuses on the assessment and treatment of adults with obsessive-compulsive disorder and anxiety-related disorders. He is committed to delivering efficient evidence-based treatment using cognitive behavioural therapy and exposure and response prevention guided by current research on best practices. His pragmatic skills-based approach is paired with a collaborative therapeutic style to empower his clients to make lasting changes.
(226) 705-0576 View (226) 705-0576
Photo of Katherine Lennox, Registered Social Worker in Guelph, ON
Katherine Lennox
Registered Social Worker, MSW, RSW, RP, PMH-C
Verified Verified
Guelph, ON N1G  (Online Only)
Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I am a CRPO approved clinical supervisor.
Feeling you are having difficulty identifying, dealing, or resolving issues of today. These issues can plague and disable our emotions and set us on a path full of fear, uncertainty, and a negative outcome. I am offering my services providing individual therapy and couples therapy. To make my services accessible to you both virtual and outdoor sessions are available. To answer any questions or concerns please contact me to arrange a free 15 minute telephone consultation. We will discuss the best approach to support you on a path towards meeting your needs and achieving your goals. I am a CRPO approved clinical supervisor.
(226) 212-7720 View (226) 212-7720

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

500+

Average cost per session

$150

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
85% Depression
83% Stress
82% Self Esteem
78% Relationship Issues
74% Coping Skills
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

72% SunLife
65% Manulife
62% Green Shield Canada

How Counsellors in Guelph, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.