Heather Gray
Counsellor, MEd, RCT, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Wolfville, NS B4P
Let's Connect (782) 400-6340
Do you need a moment to take a breath? Are you feeling lost or overwhelmed or stuck? Have you experienced trauma or loss? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I use an integrative approach to therapy, drawing on many different strategies to meet the unique needs of each individual. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
Counselling offers us the opportunity to explore ourselves, our relationships, and our lives in a profound way. I believe that you have the ability to heal, to uncover the answers you seek, and to access inner strengths that already reside within you. As a companion on your journey, I will walk by your side as you move toward transformative growth.
Together we will build a therapeutic relationship that is rooted in compassion, trust, and honesty, where you can explore transitions in your life, strong (and sometimes uncomfortable) feelings, relationships, and other areas where you may wish to make changes or attain greater clarity.
Call or Email Heather Gray now for a free 15 minute consultation - (782) 400-6340
Let's Connect (782) 400-6340
Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, Cash, Cheque, Wire
Insurance
- Blue Cross
- First Nations Health Authority
- Medavie Blue Cross
Call or Email me for a free 15 minute consultation now - (782) 400-6340
Heather Gray
Counsellor, MEd, RCT, CCC
Qualifications
- Verified by Psychology Today Licensed by Province of Nova Scotia / RCT-23-008 Heather Gray
- Attended Acadia University, Nova Scotia, MEd (Counselling), Graduated 2018
Call or Email me for a free 15 minute consultation now - (782) 400-6340
Heather Gray
Counsellor, MEd, RCT, CCC
Specialties and Expertise
Top Specialties
- Grief
- Life Transitions
- Trauma and PTSD
Expertise
- Anxiety
- Bisexual
- Child
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- Lesbian
- LGBTQ+
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Transgender
- Women's Issues
Do these issues align with your needs? Email or (782) 400-6340
Heather Gray
Counsellor, MEd, RCT, CCC
Endorsement
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Existential
- Expressive Arts
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (782) 400-6340
Heather Gray
Counsellor, MEd, RCT, CCC
Location
Additional Location
Kentville, NS B4N
(782) 400-6340Call for a free consultation now - (782) 400-6340
Heather Gray
Counsellor, MEd, RCT, CCC