Heather Gray
Counsellor, MEd, RCT, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (782) 400-6340
Do you need a moment to pause? Are you feeling lost or overwhelmed or stuck? Have you experienced loss or trauma? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” I can offer you a calm and quiet space where I will walk by your side as a companion on your journey as you move toward transformative growth. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and trauma-informed therapy are also part of my practice.
For as long as I can remember, people have been telling me their stories. I have learned that although we are all beautifully unique, we are also more similar than we are different, and that when we find the courage to be vulnerable, to tell our stories with an open heart, we realize that we are all having a human experience and that we are not alone.
Together we will build a therapeutic relationship that is rooted in compassion, empathy, and honesty, where you can explore transitions in your life, strong (and sometimes uncomfortable) feelings, relationships, and other areas where you may wish to make changes or gain greater clarity.
Call or Email Heather Gray now for a free 15 minute consultation - (782) 400-6340
Let's Connect (782) 400-6340
Finances
Fees
- Individual Sessions $175
Payment Methods
ACH Bank transfer, Cash, Cheque, WireInsurance
- Blue Cross
- First Nations Health Authority
- Medavie Blue Cross
Heather Gray
Counsellor, MEd, RCT, CCC
Call or Email me for a free 15 minute consultation now - (782) 400-6340
Qualifications
- Verified by Psychology Today Licensed by Province of Nova Scotia / RCT-23-008 Heather Gray
- Attended Acadia University, Nova Scotia, MEd (Counselling), Graduated 2018
Education and Years In Practice
Heather Gray
Counsellor, MEd, RCT, CCC
Call or Email me for a free 15 minute consultation now - (782) 400-6340
Specialties and Expertise
Top Specialties
- Grief
- Life Transitions
- Trauma and PTSD
Expertise
- Anxiety
- Bisexual
- Child
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- Infertility
- Intellectual Disability
- Lesbian
- LGBTQ+
- Parenting
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Transgender
- Women's Issues
Heather Gray
Counsellor, MEd, RCT, CCC
Do these issues align with your needs? Email or (782) 400-6340
Endorsement
Client Focus
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Expressive Arts
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Heather Gray
Counsellor, MEd, RCT, CCC
Ask about what different forms of therapy will be like. Email or (782) 400-6340
Location
Additional Location
Kentville, NS B4N
(782) 400-6340