Heather Gray
Counsellor, MEd, CCC, RCT-C (She, Her)
Verified by Psychology Today
1 Endorsed
Wolfville, NS B4P
Let's Connect (782) 400-6340
Are you feeling lost or overwhelmed or stuck? Have you experienced trauma or loss? Is anxiety impacting your daily life? Do you find yourself asking “Who am I?” or “What do I want my life to be?” Do you need a calm space where you can express your thoughts and feelings without judgment? Counselling offers us the opportunity to explore ourselves, our relationships, and our lives in a profound way. I believe that you have the capacity to uncover the answers you seek and to access inner strengths that already reside within you. As a companion on your journey, I will walk by your side as you move toward growth and healing.
I use an integrative approach to therapy, drawing on many different strategies to meet the unique needs of each individual. Art is a powerful tool that I use sometimes to help clients express and accept feelings; to explore a sense of self; and to reduce stress. Mindfulness, nature-based therapies, and a trauma-informed approach are also part of my practice.
Together we will build a therapeutic relationship that is rooted in compassion, trust, and honesty, where you can explore transitions in your life, strong emotions, relationships, and other areas where you may wish to make changes or attain greater clarity.
Call or Email
Heather Gray
now for a free 15 minute consultation - (782) 400-6340
Let's Connect (782) 400-6340
Finances
Fees
- Individual Sessions $160
- Pay by ACH Bank transfer, Cash, Cheque, Wire
Insurance
- Blue Cross
- Medavie Blue Cross
Call or Email me for a free 15 minute consultation now - (782) 400-6340
Heather Gray
Counsellor,
MEd,
CCC,
RCT-C
Qualifications
- Verified by Psychology Today Licensed by Province of Nova Scotia / RCT-23-008
- Attended Acadia University, Nova Scotia, MEd (Counselling), Graduated 2018
Call or Email me for a free 15 minute consultation now - (782) 400-6340
Heather Gray
Counsellor,
MEd,
CCC,
RCT-C
Specialties and Expertise
Top Specialties
- Grief
- Life Transitions
- Trauma and PTSD
Expertise
- Anxiety
- Bisexual
- Child
- Chronic Illness
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Family Conflict
- Lesbian
- LGBTQ+
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Transgender
- Women's Issues
Call or Email me for a free 15 minute consultation now - (782) 400-6340
Heather Gray
Counsellor,
MEd,
CCC,
RCT-C
Endorsement
Client Focus
Age
Children (6 to 10),
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Family,
Group
Age
Children (6 to 10),
Teen,
Adults,
Elders (65+)
Participants
Individuals,
Family,
Group
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Existential
- Expressive Arts
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (782) 400-6340
Heather Gray
Counsellor,
MEd,
CCC,
RCT-C
Location
Primary Location
Wolfville, NS B4P
(782) 400-6340Nearby Areas
Towns/Cities
Call or Email me for a free 15 minute consultation now - (782) 400-6340
Heather Gray
Counsellor,
MEd,
CCC,
RCT-C
Last Modified: 28 Mar 2023