Heather Bungay
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (343) 305-5508
Do you or your child feel like the brightness of life has faded under the shadow of trauma? Maybe anxiety shows up as racing thoughts or constant worry. Maybe depression has taken away motivation, joy, or connection. Perhaps dissociation leaves you or your child feeling numb or far away from the world. Do you ever wonder if things could be different, if it’s possible to feel safe, whole, and connected again? Many young people today are navigating these challenges, and while the path forward can feel unclear, you don’t have to face it alone.
I believe that healing is possible, and no one should carry these struggles on their own. My approach is compassion-focused, culturally sensitive, and trauma-informed, grounded in evidence-based CBT to address the cognitive and behavioural aspects of trauma. I integrate mindfulness, yoga therapy, and spiritual inquiry to support reconnection with yourself.
In therapy, my first priority is creating a safe and supportive space where trust can grow. Together, we’ll build coping skills for the present moment while also exploring deeper wounds of trauma at a gentle pace. Once stabilized, therapy becomes a space for resilience, growth, and self-transcendence—living authentically as your highest self.
Call or Email Heather Bungay now for a free 15 minute consultation - (343) 305-5508
Let's Connect (343) 305-5508
Finances
Fees
- Individual Sessions $90
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, VisaInsurance
- Blue Cross
Heather Bungay
Registered Psychotherapist (Qualifying)
Check fees and, if listed, ask to verify your insurance coverage. Email or (343) 305-5508
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 21085 Heather Bungay
Heather Bungay
Registered Psychotherapist (Qualifying)
Feel free to ask about qualifications and training experience. Email or (343) 305-5508
Specialties and Expertise
Expertise
- Anxiety
- Depression
- Dissociative Disorders (DID)
- Relationship Issues
- Spirituality
- Trauma and PTSD
Heather Bungay
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email or (343) 305-5508
6 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Self-Transendence
- Somatic
- Trauma Focused
- Yoga Therapy
Heather Bungay
Registered Psychotherapist (Qualifying)
Ask about what different forms of therapy will be like. Email or (343) 305-5508
Groups
Group Yoga Therapy
This supportive group is designed for adult women impacted by developmental, interpersonal, sexual trauma or abuse. Together, we will focus on building safety, stability, and self-care while practicing Trauma-Centre Trauma Sensitive Yoga (TCTSY) and learning new coping skills. • Date: February 18th – April 8th, 2026 • Time: Wednesdays, 7–9 pm • Fees: $750 flat for the full 8 weeks (direct billing available, and reduced fees reserved for those who could otherwise not afford therapy). • A 20–30 minute virtual intake is required before joining the group. • Email hello@cultivatemh to register.
Expertise
Sexual Abuse
Trauma and PTSD
Group Meets
Every Wed 7 P.M. - 9 P.M.
Location
154 MacLaren Street
Ottawa, ON K2P
Email Heather Bungay about this group or call - (343) 305-5508
Location
Heather Bungay
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (343) 305-5508