Heather Barrett
Counsellor, MEXA, MTC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (548) 490-4922
We each have our unique challenges that can impact how we feel about ourselves, our perceptions of safety, how we connect with others, and feeling fully present in our lives. I love helping people feel empowered to trust in and connect with their unique strengths, discover their own innate ability to heal their nervous systems and move towards a more loving, peaceful and joyful way of living in their lives. I support individuals navigate various challenges including trauma, PTSD, anxiety, self-doubt, feeling stuck, boundary issues, childhood abuse, domestic violence, sexual abuse, grief and loss, aging, systemic oppression and more.
My approach to counselling is compassion centered and trauma informed. I incorporate Expressive Arts Therapy, mindfulness and somatic-inquiry. My work supports people in change habitual patters that keep them from living in self-compassion and ease. It fosters emotional regulation, helps process trauma, and builds inner resources to live in a meaningful way.
I believe that counselling should be a space where all of you feels safe and welcome. That transformative healing happens when you are listened to with compassion, skill and care. Where you feel empowered to be yourself, to explore your own process of growth, knowing that your nervous system will be met in every session. I look forward to hearing from you.
Call or Email Heather Barrett now for a free 15 minute consultation - (548) 490-4922
Let's Connect (548) 490-4922
Finances
Fees
- Individual Sessions $145
Payment Methods
Cash, Cheque, e-Transfer Heather Barrett
Counsellor, MEXA, MTC
Call or Email me for a free 15 minute consultation now - (548) 490-4922
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 2322 Heather Barrett
- In Practice for 17 years
- Attended European Graduate School University, Masters EXA, Graduated 2007
- License: Association of Cooperative Counselling Therapists of Canada 2322 / 2023
Education and Years In Practice
Additional Credentials
Heather Barrett
Counsellor, MEXA, MTC
Call or Email me for a free 15 minute consultation now - (548) 490-4922
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Domestic Abuse
- Self Esteem
Expertise
- Addiction
- Anger Management
- Anxiety
- Body Image
- Career Guidance
- Chronic Illness
- Coping Skills
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Grief
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Women's Issues
Heather Barrett
Counsellor, MEXA, MTC
Do these issues align with your needs? Email or (548) 490-4922
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Expressive Arts
- Feminist
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Somatic
- Strength-Based
- Trauma Focused
Heather Barrett
Counsellor, MEXA, MTC
Ask about what different forms of therapy will be like. Email or (548) 490-4922