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Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA
Photo of Heather Armstrong, RPsych, MA, Psychologist

Heather Armstrong

Psychologist, RPsych, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
10230 142nd Street NW, Suite 327, Edmonton, AB T5N
Connect with Heather Armstrong
Photo of Heather Armstrong, RPsych, MA, Psychologist
Accepting new clients for Wednesdays (10am-4pm) and Thursdays (1-7pm)! Do you find it hard to view yourself as worthy, especially after making a mistake? Constantly worry that you're failing and not doing enough? Wish you knew what you needed to feel more confident in yourself? Feel like you're always stressed and on the verge of burnout? Then welcome, and hello! I'm Heather, a compassion-focused clinician who completely understands these and similar struggles, and I'd love to support you!
Our sessions will be collaborative to ensure we're on the same page about your goals and needs, full of thought provoking questions, and use of engaging homework and actions to work towards your goals. I am directive in sharing my knowledge, challenging perspectives, and use evidence-based approaches to tap into the brain's plasticity to inspire change.
I provide visual guides and love to use memes and metaphors to break down clinical knowledge in digestible ways. Having a good fit with a therapist is important: email me to book a free 15-minute consult to ensure that the vibe is right for you. I hope to hear from you!
Heather Armstrong now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

10230 142nd Street NW

Suite 327

Edmonton, AB T5N

DiveThru

10151 81 Avenue Northwest

Edmonton, AB T6E

I offer in-person and virtual sessions on weekday evenings, mornings, and on Saturdays. Connect with me for more info about availability!
I specialize in Perfectionism, Self-compassion and Relationship Issues 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Heather Armstrong
Connect with Heather Armstrong
Photo of Heather Armstrong, RPsych, MA, Psychologist

My Practice at a Glance

Available both in-person and online

10230 142nd Street NW

Suite 327

Edmonton, AB T5N

DiveThru

10151 81 Avenue Northwest

Edmonton, AB T6E

I offer in-person and virtual sessions on weekday evenings, mornings, and on Saturdays. Connect with me for more info about availability!
I specialize in Perfectionism, Self-compassion and Relationship Issues 
$200 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Heather Armstrong

Finances

Fees

  • Individual Sessions $200

Insurance

  • Alberta Blue Cross
  • Alberta School Employee
  • Canada Life | Great-West Life
  • Green Shield Canada
  • Medavie Blue Cross
  • Royal Canadian Mounted Police
  • Veterans Affairs Canada
"
At my primary location my fee is $200 for 60-min sessions and $300 for 90-min sessions. At DiveThru, my fee is $220 for 60-min sessions and $330 for 90-min sessions and the potential for a sliding scale. I am also able to direct bill to most providers at both locations.
for a free 15 minute consultation now.
Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA
"
At my primary location my fee is $200 for 60-min sessions and $300 for 90-min sessions. At DiveThru, my fee is $220 for 60-min sessions and $330 for 90-min sessions and the potential for a sliding scale. I am also able to direct bill to most providers at both locations.
for a free 15 minute consultation now.
Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Alberta / 7203 Heather Armstrong
  • In Practice for 4 Years
  • Attended McGill University, M.A. Counselling Psychology, Graduated 2020
Feel free to ask about qualifications and training experience.
Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA
Feel free to ask about qualifications and training experience.
Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA

Specialties and Expertise

Top Specialties

  • Perfectionism
  • Self-compassion
  • Relationship Issues

Expertise

  • Anxiety
  • Bisexual
  • Body Positivity
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Stress
  • Suicidal Ideation
  • Women's Issues
Do these issues align with your needs?
Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA
Do these issues align with your needs?
Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA

6 Endorsements

Kathy Le
Kathy Le
Psychologist, RPsych, MA, BS
Heather is very mindful of bringing the best version of herself to each client she works with. She places a lot of value on researching the most up-to-date approaches and takes extra care to ensure that she is doing more good than harm.
DiveThru
DiveThru
Psychologist
Heather cares deeply about her work. She goes above and beyond to ensure her clients are getting quality care, thinking intentionally about each client, preparing worksheets and often consulting with colleagues.
Erica Lane
Erica Lane
Psychologist, RPsych, MA
Heather is a genuine, personable, and compassionate therapist. Through her down-to-earth approach, she quickly helps clients feel at ease in therapy and creates a safe and supportive environment.
Samantha Greenwood
Samantha Greenwood
Psychologist
Heather is a very kind, supportive clinician whose openness makes her approachable and easy to talk to. Her authentic approach has made her a popular choice for those seeking guidance, self-understanding, and a safe space to discuss life's challenges.
Paige Dean
Paige Dean
Psychologist, MACP, RPsych
Heather is a warm and welcoming therapist, with confidence and compassion in her work. She's very skilled and intentional, and also funny!
Joey Shaughnessy
Joey Shaughnessy
Registered Social Worker, MSW, RSW
Heather is a passionate clinician who brings clarity and kindness to her sessions. She is highly skilled at creating a non-judgmental and accepting space to explore challenges and I greatly appreciate having her as a colleague.

Client Focus

Participants

Individuals

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Humanistic
  • Person-Centered
  • Strength-Based
"
I predominantly use Compassion Focused Therapy, Acceptance and Commitment Therapy, and CBT in my practice. We explore how our brain and lived experiences impact how we think, feel, and act. By understanding how we've developed and engage with these perspectives, we reduce shame about our struggles and learn how to inspire change in our rigid ways of being.
for a free 15 minute consultation now.
Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA
"
I predominantly use Compassion Focused Therapy, Acceptance and Commitment Therapy, and CBT in my practice. We explore how our brain and lived experiences impact how we think, feel, and act. By understanding how we've developed and engage with these perspectives, we reduce shame about our struggles and learn how to inspire change in our rigid ways of being.
for a free 15 minute consultation now.
Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA

Location

Primary Location

10230 142nd Street NW

Suite 327

Edmonton, AB T5N

Email me

Additional Location

DiveThru

10151 81 Avenue Northwest

Edmonton, AB T6E

Nearby Areas

Towns/Cities

Postal Codes

"
I offer in-person and virtual sessions on weekday evenings, mornings, and on Saturdays. Connect with me for more info about availability!
Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA
"
I offer in-person and virtual sessions on weekday evenings, mornings, and on Saturdays. Connect with me for more info about availability!
Photo of Heather Armstrong, RPsych, MA, Psychologist
Heather Armstrong
Psychologist, RPsych, MA