Heather
Counsellor, MACP, CCC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Let's Connect (581) 509-2167
Understanding the need for change is a big first step. Then getting the energy and nerve to find a therapist and make that first appointment can seem insurmountable. Congratulations on making it this far! Issues with emotional regulation, interpersonal communication/skills, and problematic substance use can derail our best attempts at a satisfying life. Using an individualized and integrated approach of DBT and Talk Therapy with the cheer of Solution Focused, we can work together to understand how your biology, environment and psychology can be readapted to help reach your goals. There will be infographics and worksheets! (Yay?)
We focus a lot on understanding multifaceted aspects of your mental well-being, acceptance, and change. Discover your strengths as we work towards goals. The process can sometimes be more directive, have more psychoeducation, and personal work between sessions. Your goal is reached with dedication, reflection, some tears, laughter and maybe salty language.
We all do the best we can in the moment, and if you are seeking therapy that means you want to do better. I applaud you for that! With an innate ability to connect, I offer safety to be vulnerable, honest, non-judgmental empathy, and a willingness to find humor in the ridiculousness of the moments we could have shone just a bit better.
Call or Email Heather Andersen now for a free 15 minute consultation - (581) 509-2167
Let's Connect (581) 509-2167
Finances
Fees
- Individual Sessions $150
Payment Methods
Cash, e-Transfer, Mastercard, Paypal, Visa Heather Andersen
Counsellor, MACP, CCC
Call or Email me for a free 15 minute consultation now - (581) 509-2167
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 10009695 Heather Andersen
- In Practice for 4 years
- Certificate from ADHD Certified Clinical Service Provider (CCSP) - Evergreen Certificates 2022
- Certificate from Mental Health First Aid Facilitator - Mental Health Commission of Canada 2022
Education and Years In Practice
Additional Credentials
Heather Andersen
Counsellor, MACP, CCC
Call or Email me for a free 15 minute consultation now - (581) 509-2167
Specialties and Expertise
Top Specialties
- ADHD
- Mood Disorders
- Addiction
Expertise
- Alcohol Use
- Anxiety
- Behavioural Issues
- Career Guidance
- Coping Skills
- Developmental Disorders
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- End of life
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- Stress
- Substance Use
- Thinking Disorders
Heather Andersen
Counsellor, MACP, CCC
Call or Email me for a free 15 minute consultation now - (581) 509-2167
2 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Some conversational Turkish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Some conversational Turkish
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Heather Andersen
Counsellor, MACP, CCC
Ask about what different forms of therapy will be like. Email or (581) 509-2167
Groups
Mental Health First Aid Certification
Education is such an important part of removing stigma and helping people access support. I am happy to announce I am trained to facilitate CMH Mental Health First Aid Certification, both in person and online. Get in touch to book your groups! Minimum 8, maximum 15 (online) or 25 (in person) One full day or two 3.5 hour sessions.
Age
Adults
Session Cost
$150-$200
Location
Nanaimo, BC V9T
Email Heather Andersen about this group or call - (581) 509-2167