Heather Alexander
Counsellor, BA, MACP
Verified by Psychology Today Verified by Psychology Today
12 Gleneyre Street, Suite 306B, St John's, NL A1A
Waitlist for new clients
Let's Connect (709) 705-5473
I am passionate about supporting individuals find their way through challenging or stressful life situations, destructive patterns, powerful emotions and unhelpful relationships. I believe in prioritizing the client as the expert of their lived experiences and empowering you with necessary tools/skills that can be helpful outside the therapeutic process. While you may not have an exact 'goal' in mind, collaborative meaning-making and perspective can be equally valuable in understanding and moving through challenges.
I draw primarily from a narrative counselling approach to support clients in viewing their concerns as separate from themselves as to encourage a sense of agency in one's life. Where appropriate, I also utilize techniques from Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to address any unhelpful thoughts, behaviors and patterns.
It would be a privilege to meet you where you are, where ever that is, on life's journey. At your pace, in your time, and in a way that feels right for you.
Call or Email Heather Alexander now for a free 15 minute consultation - (709) 705-5473
Let's Connect (709) 705-5473
Finances
Fees
- Individual Sessions $150
Heather Alexander
Counsellor, BA, MACP
Check fees and, if listed, ask to verify your insurance coverage. Email or (709) 705-5473
Qualifications
- Verified by Psychology Today Membership with Canadian Counselling Psychotherapy Association Heather Alexander
- In Practice for 2 years
- Attended Yorkville University, Master of Arts Counselling Psychology, Graduated 2023
- Degree/Diploma from Memorial University of Newfoundland BA Sociology, Criminology Certificate / 2016
Education and Years In Practice
Additional Credentials
Heather Alexander
Counsellor, BA, MACP
Feel free to ask about qualifications and training experience. Email or (709) 705-5473
Specialties and Expertise
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Impulse Control Disorders
- LGBTQ+
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Thinking Disorders
- Trauma and PTSD
Heather Alexander
Counsellor, BA, MACP
Do these issues align with your needs? Email or (709) 705-5473
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Narrative
- Solution Focused Brief (SFBT)
Heather Alexander
Counsellor, BA, MACP
Ask about what different forms of therapy will be like. Email or (709) 705-5473