Heart Mind Harmony Therapy
Group Practice
192 Spadina Avenue, 216, Toronto, ON M5T
Let's Connect (365) 617-2927
English
| 中文 At Heart Mind Harmony Therapy, we believe meaningful change begins when people feel truly seen, heard, and understood. Our team of licensed therapists brings diverse backgrounds, generations, and life experiences, allowing us to connect with and support a wide range of clients. We provide compassionate, culturally responsive psychotherapy in English and Mandarin for individuals, couples, and families. Our services are evidence-based, trauma-informed, and covered by many extended health insurance plans. We offer secure virtual therapy across Canada and are committed to helping you find the therapist who best fits your unique needs.
Our Team
My approach is trauma-informed and human-centred, integrating various therapeutic methods including experiential, relational, and neuro-biological frameworks to support your healing journey. Whether you're facing emotional and related physical distress, career challenges, or relationship issues, or are looking to maximize your potential and achieve personal growth, I’m here to help you find clarity, heal past traumas, and improve your relationship with yourself and others.
My approach is trauma-informed and human-centred, integrating various therapeutic methods including experiential, relational, and neuro-biological frameworks to support your healing journey. Whether you're facing emotional and related physical distress, career challenges, or relationship issues, or are looking to maximize your potential and achieve personal growth, I’m here to help you find clarity, heal past traumas, and improve your relationship with yourself and others.
Do you swing between emotional extremes: outbursts that hurt loved ones and bring regret, or suppressing feelings until numb? Trying to stay "rational" often fails, leading to coping via screens, shopping or bingeing. Exhausted, you may fear labels like anxiety, depression, ADHD, CPTSD, or personality disorders. Please know: these aren't defects; they're survival strategies for unhealed pain. In a safe, non-judgmental space, we won't "fix" your emotions. We'll gently explore what they protect and express. By working with them, the inner storm calms, helping you regain control and reconnect with what matters.
Do you swing between emotional extremes: outbursts that hurt loved ones and bring regret, or suppressing feelings until numb? Trying to stay "rational" often fails, leading to coping via screens, shopping or bingeing. Exhausted, you may fear labels like anxiety, depression, ADHD, CPTSD, or personality disorders. Please know: these aren't defects; they're survival strategies for unhealed pain. In a safe, non-judgmental space, we won't "fix" your emotions. We'll gently explore what they protect and express. By working with them, the inner storm calms, helping you regain control and reconnect with what matters.
You are landing here probably because you are feeling overwhelmed and want to make changes to make a better life. Applause to your first step! We can work together at your pace, perceive things through different lens, and strive to achieve your goals. I tailor my therapeutic approach to meet the unique needs of each individual, employing an integrated method to foster self-awareness, understanding, and inner strength. My goal is to provide a supportive and non-judgmental space where each person can explore their feelings and thoughts, and work towards personal growth.
You are landing here probably because you are feeling overwhelmed and want to make changes to make a better life. Applause to your first step! We can work together at your pace, perceive things through different lens, and strive to achieve your goals. I tailor my therapeutic approach to meet the unique needs of each individual, employing an integrated method to foster self-awareness, understanding, and inner strength. My goal is to provide a supportive and non-judgmental space where each person can explore their feelings and thoughts, and work towards personal growth.
As an immigrant who completed my Master's degree in Canada, I understand the challenges that immigrants and international students face. I offer my services in both English and Mandarin, tuning in to diverse cultures.
I work with adults, couples, and adolescents (12+) who are navigating trauma, anxiety, depression, relationship challenges, life transitions, and the impact of overwhelming experiences, including childhood trauma, event trauma, and dissociative responses. Many of my clients feel disconnected from themselves, stuck in repeating patterns, or burdened by emotions they struggle to understand.
As an immigrant who completed my Master's degree in Canada, I understand the challenges that immigrants and international students face. I offer my services in both English and Mandarin, tuning in to diverse cultures.
I work with adults, couples, and adolescents (12+) who are navigating trauma, anxiety, depression, relationship challenges, life transitions, and the impact of overwhelming experiences, including childhood trauma, event trauma, and dissociative responses. Many of my clients feel disconnected from themselves, stuck in repeating patterns, or burdened by emotions they struggle to understand.
Life sometimes feels like chaos, right? Racing thoughts, intense emotions, and critical voices both inside and outside seem determined to keep us running like a machine that is never allowed to stop. We learn so much in our early years, but are seldom taught how to take care of ourselves. And so when those hard moments hit us, we feel anxious, we feel unsafe, and we feel exhausted. The uncomfortable feelings are valid, but believe me, you have the power to find more comfortable ways of living with them. We all feel lost at some point in our lives, and you don’t have to face this journey of exploration alone.
Life sometimes feels like chaos, right? Racing thoughts, intense emotions, and critical voices both inside and outside seem determined to keep us running like a machine that is never allowed to stop. We learn so much in our early years, but are seldom taught how to take care of ourselves. And so when those hard moments hit us, we feel anxious, we feel unsafe, and we feel exhausted. The uncomfortable feelings are valid, but believe me, you have the power to find more comfortable ways of living with them. We all feel lost at some point in our lives, and you don’t have to face this journey of exploration alone.