Health Net Therapists in Cobourg, ON

I always approach my clients in with an anti-oppressive, trauma-informed, harm reduction framework. What does that mean? It means that I will always ask "what happened to you?" instead of asking "what's wrong with you?". It also means that I will always respect you as the expert in your own life. Finally, it means that I believe that everyone does their very best to survive and thrive each day–even on the days that we can't see any hope. I am here to be with you, even through the darkest of days, and help you find inspiration and hope within yourself.

I offer individual, couple and family therapy for a wide range of issues including; Divorce/Separation, Trauma, Grief, OCD, ADHD, BPD, Trauma, Depression, Anxiety, Substance Abuse, Self-Image, Family Conflict, and Eating Disorders I have assisted many couples and families in improving their relationships with one another, providing them with the ability to communicate, respect and understand each other better using Collaborative Problem Solving and Emotion-focussed therapy. Success in a relationship does not mean there is no conflict, it means that conflict is handled in a respectful manner and individuals feel heard.

Welcome! I work with career-minded people who struggle with ADHD, Anxiety, Trauma and Substance Use. I work with people who are in high-pressure or creative fields who feel they can be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I understand everyone is at a different place in their journey, and I’ll meet you where you are at. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.

Do you find it is difficult to regulate your emotions? Do you find you lack focus? Are you having a hard time to implement what you know would actually help you? What about problems dwelling in the past? and getting lost in worries about the future? We have helped thousands of people at our clinic to regulate their emotions more effectively, and learn how to live more in the present moment, feeling more at ease and experiencing more authentic joy in their lives. We look forward to helping you as well. Hope to hear from you soon.

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” -Pierre Teilhard de Chardin. I believe that every person has inherent worth and is on a journey of healing, growth, and love. We all come with our own challenges and strengths. However, there may have been things that have made life not okay for you and that has brought on a layer of challenges that are heavy to hold alone. My commitment is to meet individuals, couples, and families in their process of making sense of the mysteries and difficulties in which we find ourselves and to offer encouragement, comfort, and hope.

Do you feel overwhelmed by feelings of loneliness, loss of pleasure, lack of motivation, and constant exhaustion? Do you have constant negative thoughts and spend time worrying about worst-case scenarios? If you answered yes to these questions, you may be experiencing symptoms of depression and anxiety. You are not alone in these struggles, I am here to help. I am a registered psychotherapist offering individual therapy to adolescents, adults, and seniors for a wide variety of concerns; including depression, anxiety, trauma, personality disorders, chronic pain, self-esteem issues, bullying, and relationship difficulties.

Are you struggling with the daily pressures of life? Do you find yourself inundated by unhealthy thoughts and emotions which overwhelm and control your life? My name is Dela and I'm a Registered Psychotherapist with a passion for helping families and individuals like yourself learn how to regain balance by taking control of destructive thoughts, feelings, and behaviors. This includes working with and families and individuals with a history of childhood neglect, abuse, trauma, work related issues, family problems, and psychological issues including anxiety, mood, and personality disorders.

Welcome to InnerSight Psychotherapy – where every story is heard, and every journey is respected. Our team is not just a group of therapists; we are guides, listeners, and unwavering supporters on your path to wellness. Each therapist brings a unique set of skills and specialties to support a variety of issues with deep empathy and professionalism. From the quiet struggles of the mind to the challenges faced by couples and families, our team's expertise spans across the spectrum of psychotherapy. At the heart of our clinic accountability and professional growth is not just a principle – it's our practice.

Are you seeking support and guidance to navigate life's challenges and find a path towards healing and growth? At my practice, I extend a warm and understanding hand to individuals who are grappling with a wide spectrum of concerns, including anxiety, ADHD, chronic illness, depression, adolescent emotional and behavioral difficulties, pregnancy and postpartum mental wellness, self-injurious behavior, sleep issues, stress management, coping strategies, motor vehicle accidents, and trauma. My approach to psychotherapy is deeply rooted in compassion, acceptance, loving kindness, and mindfulness.

I am a clinician living with ADHD, inattentive-type. I foster a mutual respectful and non-judgmental attitude, believing individuals are actively working to find solutions to life’s challenges. I offer holistic support through coping strategies and techniques all tailored to help you meet you Best Life.

Finding the right fit with a therapist can be overwhelming & confusing. If this is your first time or you’ve done this before, it is my intention to work with you in a non-judgmental, compassionate, & safe environment. I can help you explore your inner thoughts, feelings, emotions, conflicts & challenges that may have impacted your life. I have a strong passion to help you find your authentic self and working together to unblend your past experience's to reach your desired goals. Most importantly, I want my clients to feel safe and comfortable sharing vulnerable and sensitive stories with me.

If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.

I wear many professional hats. I am an MD, MACP, RP(q), a Clinical Researcher, a Project Management Professional, a Professor at George Brown College, previously an instructor for 15 years at UofT and a family oriented female. I am a published author in the Journal of American College of Cardiology, International Diabetes Federation and the Journal of European Society of Cardiology. I have a number of years worth of work experience in mental health. I have taken care of clients in the in/out patient settings. I believe in providing a non-judgmental and safe space for people to share. My aim is to build stronger communities.

**See our website for other therapists accepting new clients** I am mental health therapist as well as a multi-faith spiritual and religious care provider (also known as a chaplain). My strength is working with anyone's faith and spirituality to help them with their mental health and spiritual journey. I work with all faiths and religious. In my practice, I see each client as a complex and unique person with stories, worldviews, and challenges. My goal is to aid you in accessing your inner resources such as the experiences you cultivate from your stories and the beliefs that find root in your worldviews to cope with challenges.

My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy. I work with adolescents, and adults, who struggle with trauma-related experiences, anxiety, emotional regulation, difficult relationships, work life balance, disordered eating, body image and chronic pain/ injury. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.

I work with women struggling with anxiety, depression, domestic violence, trauma, grief, anger & self esteem . Here you'll find solution-focused answers that result in lasting, positive change and growth. There is no one-size-fits-all solution for everyone, but using a combination of Cognitive Behaviour Therapy and other therapies, I will tailor a plan just for you to achieve your goals and gain the tools to face whatever life brings you. Learn to live a peaceful, symptom-free life with your needs and goals in mind. I've been where you are - it takes a lot of courage to ask for help, and I will be here for you every step of the way.

Life will throw unexpected curve balls. It's those times when you need someone to talk to most. I am honored to be able to share a brave and safe space to work with individuals and their struggles. I offer ways to grow, build resiliency, and offer coping and healing strategies to get through tough times.