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Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP

Healing Steps Psychotherapy

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
1673 Carling Avenue, Unit 215-C, Ottawa, ON K2A
Let's Connect (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Have you worked hard to change the way you think and yet struggle to change the way you feel? I may be able to help you. I am an RP in fully independent practice, and I believe that holistic, meaningful and lasting change can occur when we weave our body and our mind's voices and experiences into the narrative of who we are and who we aspire to be. If you have ever listened to your "gut" instinct, soothed yourself using breath or felt the urge to move to a favourite song, you have experienced the benefit of the mind-body connection! Together, we will deepen this connection therapeutically to encourage relief, change and growth.
I use experiential, body-centred approaches, including Dance/Movement Therapy, to access and privilege the body's voice, and I use Narrative Therapy and parts work to conceptualize psychosomatic (mind-body) responses. Blending "bottom-up" somatic with "top-down" cognitive framing can create a holistic understanding of self and a bespoke roadmap for change.
Transforming our pain into embodied wisdom can bring us discomfort and doubt. I am experienced at co-creating trauma-informed, effective strategies with clients and holding a safer space and pace to nourish insight, self-compassion and hope. I invite you to explore how these qualities can shift your perspective and set the stage for change in your life!
Call or Healing Steps Psychotherapy now for a free 15 minute consultation - (343) 312-7264

Practice at a Glance

Available both in-person and online

1673 Carling Avenue

Unit 215-C

Ottawa, ON K2A

(343) 312-7264
I specialize in Trauma and PTSD, Addiction and Codependency 
$160 Per Session, I accept insurance 
I see individuals and families  
Let's Connect (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist

Practice at a Glance

Available both in-person and online

1673 Carling Avenue

Unit 215-C

Ottawa, ON K2A

(343) 312-7264
I specialize in Trauma and PTSD, Addiction and Codependency 
$160 Per Session, I accept insurance 
I see individuals and families  

Finances

Fees

  • Individual Sessions $160
  • Pay by Cash, Cheque, Mastercard, Visa, Wire

Insurance

  • Medavie Blue Cross
  • Veterans Affairs Canada
"
If applicable, please refer to your employer's insurance policy to ensure it covers psychotherapists.
Call or for a free 15 minute consultation now - (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP
"
If applicable, please refer to your employer's insurance policy to ensure it covers psychotherapists.
Call or for a free 15 minute consultation now - (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP

Qualifications

    Registered Psychotherapist: Sandra Bach

  • Verified by Psychology Today Licensed by Province of Ontario / 009563 Sandra Bach
  • Membership with Canadian Counselling and Psychotherapy Association 2020
  • Membership with Dance/Movement Therapy Association in Canada (Elected Board Member) 2020
  • Attended Yorkville University, Master of Arts in Counselling Psychology
"
In 2021, I earned a Master's in Counselling Psychology and completed a 3 year certificate in Dance/Movement Therapy (DMT). Additionally, I have completed training in Narrative Therapy, Polyvagal Theory and Somatic-Concentric Sex Therapy. I am fully licensed by the CRPO and a member of the CCPA.
Call or for a free 15 minute consultation now - (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP
"
In 2021, I earned a Master's in Counselling Psychology and completed a 3 year certificate in Dance/Movement Therapy (DMT). Additionally, I have completed training in Narrative Therapy, Polyvagal Theory and Somatic-Concentric Sex Therapy. I am fully licensed by the CRPO and a member of the CCPA.
Call or for a free 15 minute consultation now - (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Addiction
  • Codependency

Expertise

  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bipolar Disorder
  • Body Positivity
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Personality Disorders
  • Psychosomatic injuries
  • Relationship Issues
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Veterans
  • Women's Issues
Do these issues align with your needs? or (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP
Do these issues align with your needs? or (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP

2 Endorsements

Sarah Young
Sarah Young
Registered PsychotherapistMACPBEdBScEng
I feel confident referring to Sandra - she is a compassionate, competent practitioner.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Dance Movement Therapy
  • Experiential Therapy
  • Expressive Arts
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP
Ask about what different forms of therapy will be like. or (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP

Location

Primary Location

1673 Carling Avenue

Unit 215-C

Ottawa, ON K2A

(343) 312-7264

Nearby Areas

Towns/Cities

Postal Codes

Call for a free consultation now - (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP
Call for a free consultation now - (343) 312-7264
Photo of Sandra Bach - Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist
Healing Steps Psychotherapy
Registered Psychotherapist, MA, RP