Healing Steps Psychotherapy

Registered Psychotherapist, MA, RP

She/Her/Hers

Verified by Psychology Today
1 Endorsed
Photo of Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist in Ottawa
(343) 312-7264 Website

Healing Steps Psychotherapy

Registered Psychotherapist, MA, RP

She/Her/Hers

Verified by Psychology Today
1 Endorsed

Location

1673 Carling Avenue
Unit 215-C
Ottawa, ON K2A
Call Sandra Bach
(343) 312-7264
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Have you tried to change the way you think but struggle to change the way you feel? I may be able to help you. I am an RP in fully independent practice, and I believe that holistic, meaningful and lasting change can occur when we weave our body's voice and our mind's thoughts into the narrative of who we are and who we aspire to be. If you have ever listened to your "gut" instinct, soothed yourself using breath or felt the urge to move to a favourite song, you have experienced the benefit of the mind-body connection! Together, we will deepen this connection therapeutically to encourage change, growth and relief.
I use body-centred approaches, including Dance/Movement Therapy, to access and privilege your body's voice and I use Narrative Therapy to frame your unique mind-body responses to the problems you are experiencing. Narrative Therapy contends that we are not our problems - rather, they are shaped and enlivened by the stories we tell and hear about ourselves.
Because Narrative Therapy contends that our problems are external to ourselves, it is a practice of self-compassion, self-awareness and anti-oppression. I invite you to explore how these qualities can shift your perspective and set the stage for change in your life.

Finances

  • Cost per Session: $160+
Pay By: Cash, Cheque, Mastercard, Visa, Wire
If applicable, please refer to your employer's insurance policy to ensure it covers psychotherapists.
Email us or call (343) 312-7264 with questions.

Qualifications

  • Licence: Ontario / 009563
  • School: Yorkville University

Additional Credentials

  • Membership: Canadian Counselling and Psychotherapy Association
  • Member Since: 2020
  • Membership: Dance/Movement Therapy Association in Canada (Elected Board Member)
  • Member Since: 2020

Endorsements

Registered Psychotherapist (Qualifying), BA, MACP, RP (Q)

Location

1673 Carling Avenue
Unit 215-C
Ottawa, ON K2A
Call Sandra Bach
(343) 312-7264
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Addiction
  • Codependency
Issues
  • Alcohol Use
  • Anger Management
  • Anxiety
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Peer Relationships
  • Psychosomatic injuries
  • Relationship Issues
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders

Client Focus

Age
  • Adults
  • Teen
  • Preteen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Single Mother
  • Transgender Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Dance Movement Therapy
  • Experiential Therapy
  • Expressive Arts
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Multicultural
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Family

Links

Our Website

Nearby Areas

This location is easily accessible from:

Postal Codes
Last Modified: 30 Nov 2022
Photo of Healing Steps Psychotherapy, MA, RP, Registered Psychotherapist in Ottawa
Healing Steps Psychotherapy

Registered Psychotherapist, MA, RP