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Cognitive Behavioral Therapy (CBT) for Anxiety
Cognitive Behavioral Therapy (CBT) for Anxiety
Hosted by: Healing Roots Therapy
THERAPY GROUP

Cognitive Behavioral Therapy (CBT) for Anxiety

Healing Roots Therapy
Verified by Psychology Today Verified by Psychology Today
7 Endorsed

Let's Connect (647) 694-6883 x00

Our Cognitive Behavioral Therapy (CBT) group therapy (for adults and teens) is designed for those grappling with anxiety. Over regular bi-weekly sessions, participants learn to manage their anxiety by identifying and challenging negative thought patterns. Each session explores CBT aspects like cognitive restructuring, exposure therapy, and mindfulness. Interactive discussions and take-home tasks offer practical skill-building opportunities in a supportive environment. The program provides both skill development and peer support, empowering individuals to control their anxiety and enhance their life quality.

Group Details

Location

Healing Roots Therapy

10 Kingsbridge Garden Circle

Suite 502 (5th Floor)

Mississauga, ON L5R

Session Cost

$120-$180

Expertise

Anxiety 

Types of Therapy

Cognitive Behavioural (CBT) 

Age

Adults 
Email Healing Roots Therapy about this group or call - (647) 694-6883 x00
Let's Connect (647) 694-6883 x00

Practice at a Glance

Healing Roots Therapy

10 Kingsbridge Garden Circle

Suite 502 (5th Floor)

Mississauga, ON L5R

Location

Healing Roots Therapy

10 Kingsbridge Garden Circle

Suite 502 (5th Floor)

Mississauga, ON L5R

Last Modified: 13 Mar 2024