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Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)

Heads Up Psychotherapy

Registered Psychotherapist (Qualifying), RP (Q) (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
North Bay, ON P1B
Let's Connect (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Accepting new clients! I use a person-centered, collaborative approach, placing a heavy emphasis on the individuality of each client and take a ‘no one size fits all approach.’ It’s important to realize that some interventions and approaches that work for some, may not work for others. I have a strong passion for assisting first responders, elite athletes and clients who have experienced trauma or have been diagnosed with PTSD. Often times when clients feel ‘stuck,’ the need to access and process lived experiences and the affects of these experiences (incl. avoidance) via talk therapy, Brainspotting or Prolonged Exposure is key.
As a prior first responder, I know firsthand the impacts trauma can have. I ethically use my own personal and professional lived experiences with trauma, PTSD, severe anxiety and depression to provide the driving force in helping others identify and intervene with negative automatic thoughts, feelings and maladaptive coping strategies used to cope.
As the client, you are the expert of your own story. I encourage you to reflect on your needs, wants and goals in life. As a result, it’s important to me that I provide a safe, comfortable and non-judgmental space for all my clients and to offer continued support, guidance and validation as you take back the power the negative experiences took from you.
Call or Heads Up Psychotherapy now for a free 15 minute consultation - (249) 503-3605

Practice at a Glance

Available both in-person and online

North Bay, ON P1B

(249) 503-3605
I currently offer in-person and virtual therapy sessions. My clients are and will always be my number one priority.
I specialize in Trauma and PTSD, Sports Performance and Anxiety 
$165 Per Session  
I see individuals and families  
Let's Connect (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)

Practice at a Glance

Available both in-person and online

North Bay, ON P1B

(249) 503-3605
I currently offer in-person and virtual therapy sessions. My clients are and will always be my number one priority.
I specialize in Trauma and PTSD, Sports Performance and Anxiety 
$165 Per Session  
I see individuals and families  

Finances

Fees

  • Individual Sessions $165
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, Mastercard, Visa
"
Fees are due on the day of the appointment via e-transfer or on site. Ensure psychotherapy is covered prior as I do not bill directly.
Call or for a free 15 minute consultation now - (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)
"
Fees are due on the day of the appointment via e-transfer or on site. Ensure psychotherapy is covered prior as I do not bill directly.
Call or for a free 15 minute consultation now - (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)

Qualifications

    Registered Psychotherapist (Qualifying): Lauren Maltby

  • Verified by Psychology Today Licensed by Province of Ontario / 12927 Lauren Maltby
  • In Practice for 1 Year
  • Membership with Brainspotting Canada Association 2024
  • Degree/Diploma from Wilfrid Laurier University Honours Bachelor of Arts Criminology with General in Contemporary Studies / 2013
  • Attended Yorkville University , Masters of Arts in Counselling Psychology , Graduated 2023
"
As a first responder for just shy of 10 years prior to beginning a career change, I realized the importance of mental health and well-being.
Call or for a free 15 minute consultation now - (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)
"
As a first responder for just shy of 10 years prior to beginning a career change, I realized the importance of mental health and well-being.
Call or for a free 15 minute consultation now - (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Sports Performance
  • Anxiety

Expertise

  • Alcohol Use
  • Coping Skills
  • Depression
  • Family Conflict
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Veterans
"
The thought of therapy in general can be scary and it can be known to carry stigma for some. It is important that the interventions and approaches used coincide with your wants, needs and goals for therapy (and for life). Creating a tailored treatment through collaborative means allows my clients to feel heard and supported. Treatment times vary.
Call or for a free 15 minute consultation now - (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)
"
The thought of therapy in general can be scary and it can be known to carry stigma for some. It is important that the interventions and approaches used coincide with your wants, needs and goals for therapy (and for life). Creating a tailored treatment through collaborative means allows my clients to feel heard and supported. Treatment times vary.
Call or for a free 15 minute consultation now - (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)

2 Endorsements

Miranda Arellano—Healing Connections Psychotherapy
Miranda Arellano—Healing Connections Psychotherapy
Registered PsychotherapistBAMC
Lauren is a personable and skilled therapist who brings her own lived experience and healing journey to her work. She is attentive to her clients needs and recently trained in Brain-spotting to best support her clients on their healing journey.

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Family Systems
  • Person-Centered
  • Prolonged Exposure (PE) for PTSD
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
"
I am excited to implement Brainspotting (Adults and Athletes) to access and process unresolved traumas/injuries. I also offer Prolonged Exposure Therapy (or PE) to those who have been diagnosed with PTSD or meet the criteria for sub-threshold PTSD. PE as a whole is significantly more structured than other approaches, however remains trauma-informed.
Call or for a free 15 minute consultation now - (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)
"
I am excited to implement Brainspotting (Adults and Athletes) to access and process unresolved traumas/injuries. I also offer Prolonged Exposure Therapy (or PE) to those who have been diagnosed with PTSD or meet the criteria for sub-threshold PTSD. PE as a whole is significantly more structured than other approaches, however remains trauma-informed.
Call or for a free 15 minute consultation now - (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)

Location

Primary Location

North Bay, ON P1B

(249) 503-3605

Nearby Areas

Postal Codes

"
I currently offer in-person and virtual therapy sessions. My clients are and will always be my number one priority.
Call for a free consultation now - (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)
"
I currently offer in-person and virtual therapy sessions. My clients are and will always be my number one priority.
Call for a free consultation now - (249) 503-3605
Photo of Lauren Maltby - Heads Up Psychotherapy, RP (Q), Registered Psychotherapist (Qualifying)
Heads Up Psychotherapy
Registered Psychotherapist (Qualifying), RP (Q)