Hayley Filman
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (647) 360-8721
Available online only
Toronto, ON M4P
Many clients come to therapy feeling disconnected from their emotions, unsure of what they’re “supposed” to feel, or overly self-critical. Some feel empty, struggle to express their needs, or find themselves in relationships where they feel unseen. Often, these patterns come from growing up in homes where emotions weren’t noticed or supported, and as adults, this can show up as difficulty regulating feelings—shutting down, feeling overwhelmed, or swinging between the two.
I take a warm, collaborative, and integrative approach, drawing from relational, psychodynamic, and trauma-informed practices. Together, we explore your emotional world, understand your patterns, and reconnect you with your feelings and needs.
Therapy becomes a space to practice emotional regulation, express yourself safely, and develop a stronger, more grounded sense of self.
If you’re ready to feel more understood, connected, and emotionally resilient, I’d be honored to support you.
Call or Email Hayley Filman now for a free 15 minute consultation - (647) 360-8721
Let's Connect (647) 360-8721
Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, e-Transfer, Mastercard, Visa Hayley Filman
Registered Psychotherapist, RP
Check fees and, if listed, ask to verify your insurance coverage. Email or (647) 360-8721
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12962 Hayley Filman
Hayley Filman
Registered Psychotherapist, RP
Feel free to ask about qualifications and training experience. Email or (647) 360-8721
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Stress
Expertise
- Anger Management
- Behavioural Issues
- Bisexual
- Codependency
- Coping Skills
- Depression
- Emotional Disturbance
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sex Therapy
- Sexual Abuse
- Sleep or Insomnia
- Suicidal Ideation
- Women's Issues
Hayley Filman
Registered Psychotherapist, RP
Do these issues align with your needs? Email or (647) 360-8721
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Experiential Therapy
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Hayley Filman
Registered Psychotherapist, RP
Ask about what different forms of therapy will be like. Email or (647) 360-8721
Location
Additional Location
Paisley, ON N0G
(647) 360-8721