Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

Orleans, ON K1E

Photo of Harshmeet Rakhra, Registered Psychotherapist, MA, RP

Are you struggling with anxiety, depression, or overwhelming feelings? As a Registered Psychotherapist, I’m here to help you navigate these challenges. I provide a compassionate, client-centered space where you can express yourself freely and feel understood. With experience working with diverse populations, including youth and adolescents, I use evidence-based therapies to empower you in managing your symptoms.

I have experience treating symptoms of anxiety, depression, OCD, BPD, and trauma with evidence-based approaches. I create a safe, supportive space where clients feel heard. My focus is on developing personalized strategies to manage symptoms, build resilience, and improve emotion regulation.

Together, we’ll explore practical strategies to enhance your coping skills and improve your overall well-being. Let’s work together to help you achieve the life you envision. Your journey toward healing starts here.

Call or Email Harshmeet Rakhra now for a free 15 minute consultation - (343) 501-4148

My Practice at a Glance

Available online only

Charron Psychotherapy

Orleans, ON K1E

(343) 501-4148

I offer daytime and evening availability, virtually throughout the week. All services are private and confidential.

$150 Per Session, I accept insurance

I see individuals and families

Let's Connect (343) 501-4148

My Practice at a Glance

Available online only

Charron Psychotherapy

Orleans, ON K1E

(343) 501-4148

I offer daytime and evening availability, virtually throughout the week. All services are private and confidential.

$150 Per Session, I accept insurance

I see individuals and families

Finances

Fees

Individual Sessions $150

Payment Methods

American Express, Cash, Cheque, Mastercard, Visa

Insurance

Canada Life | Great-West Life
Desjardins
Equitable Life of Canada
Great-West Life
Medavie Blue Cross
SunLife

Payments can be made by credit card or e-transfer, and we'll issue a receipt which you can use for tax and/or insurance claim purposes. If you have private insurance, please make sure that they cover the costs of services provided by Registered Psychotherapists.

Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (343) 501-4148

Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (343) 501-4148

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 10588 Harshmeet Kaur Rakhra

Education and Years In Practice

Attended Yorkville University, Master of Arts Counselling Psychology, Graduated 2022

Additional Credentials

Membership with College of Registered Psychotherapists of Ontario 10588

I am licensed with the College of Registered Psychotherapists of Ontario (CRPO. I hold additional certifications in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Interpersonal Psychotherapy.

Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (343) 501-4148

Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (343) 501-4148

Specialties and Expertise

Expertise

Anxiety
Borderline Personality (BPD)
Depression
Obsessive-Compulsive (OCD)

I primarily focus on issues such as depression, anxiety, trauma, stress, self-esteem, relationships, borderline personality disorder, youth mental health, and OCD. In our sessions, we'll develop skills and strategies to help you manage overwhelming thoughts and feelings, while also outlining steps to achieve your life goals.

Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (343) 501-4148

Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (343) 501-4148

Endorsement

Charron Psychotherapy Services - Sofie Charron, RP

Registered Psychotherapist, RP

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family

I also speak

Punjabi

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family

I also speak

Punjabi

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Dialectical Behavior (DBT)
Emotionally Focused
Interpersonal
Trauma Focused

I primarily use Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT) to help navigate difficult emotions, develop healthier coping strategies, and improve relationships. My practice also includes trauma-informed care, Acceptance and Commitment Therapy (ACT), and other approaches to ensure we find the best strategies to support your unique needs and goals.

Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (343) 501-4148

Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Call or Email me for a free 15 minute consultation now - (343) 501-4148

Location

Primary Location

Charron Psychotherapy

Orleans, ON K1E

(343) 501-4148

Email me

My website

Nearby Areas

Towns/Cities

Orleans

Postal Codes

I offer daytime and evening availability, virtually throughout the week. All services are private and confidential.

Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Call for a free consultation now - (343) 501-4148

I offer daytime and evening availability, virtually throughout the week. All services are private and confidential.

Harshmeet Rakhra

Registered Psychotherapist, MA, RP

Call for a free consultation now - (343) 501-4148