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Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker
Harry Au | Asian Therapy
Registered Social Worker, MSW, RSW

Harry Au | Asian Therapy

Registered Social Worker, MSW, RSW (he, him)

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Toronto, ON M4C
Connect with Harry Au | Asian Therapy
Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker
You’re a giver, and you put in 1000% to care for everyone around you. On the surface, everyone seems to love you, and you seem to have it all. But underneath all that, you feel a sense of loneliness. If only they knew...after another day of work, feeling exhausted, with still another 20 items on your to-do list. Weekends, running errands for your parents, supporting your partner, your friends, volunteering for your community...tasks and responsibilities upon tasks and responsibilities. And you wonder to yourself, is this the rest of your life? Among a sea of friends, family, and acquaintances, why do you feel so alone?
You’ve seen therapists in the past, and they just didn’t feel right. Now you wonder if you’ll ever find a therapist who can understand your complex identity, your family, and what it means to grow up as an Asian immigrant. But no matter how scary, you’re ready to untangle your trauma, and embrace yourself. You’re in the right place. Let’s explore together.
I take an evidenced-based approach that integrates mental health into your daily life. No more having to schedule and re-schedule appointments. Let’s make “showing up for yourself” a habit. This will help you open up and explore life’s possibilities. Let’s find time to talk. Visit my website www.HarryAuTherapy.com to get to know me, and get free resources.
Harry Au | Asian Therapy now for a free 15 minute consultation

My Practice at a Glance

Available online only

Therapy with Harry

Toronto, ON M4C

You're overwhelmed with too many thoughts & feelings. You wonder, "Will I ever balance my happiness with my family obligations?" I can help.
I specialize in Anxiety, Immigrant Family Relationships and Self-Discovery and Self-Esteem 
Individual one-on-one therapy 
10 years from now, would you regret not starting therapy, and not chasing your ideal life?
Harry Au | Asian Therapy
Connect with Harry Au | Asian Therapy
Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker

My Practice at a Glance

Available online only

Therapy with Harry

Toronto, ON M4C

You're overwhelmed with too many thoughts & feelings. You wonder, "Will I ever balance my happiness with my family obligations?" I can help.
I specialize in Anxiety, Immigrant Family Relationships and Self-Discovery and Self-Esteem 
Individual one-on-one therapy 
10 years from now, would you regret not starting therapy, and not chasing your ideal life?
Harry Au | Asian Therapy

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Harry Au | Asian Therapy
  • In Practice for 8 Years
  • Degree/Diploma from McMaster University Master of Arts in Gender Studies and Feminist Research / 2011
  • Degree/Diploma from University of Toronto Bachelor of Arts in Cultural Anthropology / 2010
  • Attended University of Toronto, Graduated 2015
"
I help Asians go from feeling trapped, to becoming self-liberated.
for a free 15 minute consultation now.
Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker
Harry Au | Asian Therapy
Registered Social Worker, MSW, RSW
"
I help Asians go from feeling trapped, to becoming self-liberated.
for a free 15 minute consultation now.
Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker
Harry Au | Asian Therapy
Registered Social Worker, MSW, RSW

Specialties and Expertise

Top Specialties

  • Anxiety
  • Immigrant Family Relationships
  • Self-Discovery and Self-Esteem

Expertise

  • Family Conflict
  • Men's Issues
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Racial Identity
  • Self Esteem
"
You just wish life can be simple. But growing up in an Asian immigrant family is anything but. This leaves you with non-stop thoughts and feelings, each of them like their own clashing personalities. I help you untangle these characters, learn about them, and help them heal. As we find your inner peace and inner wisdom, you will experience a revolution of love and self-care.
for a free 15 minute consultation now.
Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker
Harry Au | Asian Therapy
Registered Social Worker, MSW, RSW
"
You just wish life can be simple. But growing up in an Asian immigrant family is anything but. This leaves you with non-stop thoughts and feelings, each of them like their own clashing personalities. I help you untangle these characters, learn about them, and help them heal. As we find your inner peace and inner wisdom, you will experience a revolution of love and self-care.
for a free 15 minute consultation now.
Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker
Harry Au | Asian Therapy
Registered Social Worker, MSW, RSW

6 Endorsements

Tristan Mohamed | Anxiety Therapist
Tristan Mohamed | Anxiety Therapist
Registered PsychotherapistBA(H)JDMPSRP
Harry is a knowledgeable, compassionate, and supportive therapist. He combines his clinical skills with his deep understanding of the Asian immigrant experience to help clients live their most authentic life.
Heidi Mehta
Heidi Mehta
Registered Social WorkerMSWRSW
Harry is a caring, genuine individual, and has a gentle and powerful presence that would make a client feel supported while receiving skilled support.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied

Ethnicity

Asian

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied

Ethnicity

Asian

Treatment Approach

Types of Therapy

  • AEDP
  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Solution Focused Brief (SFBT)
  • Somatic
  • Trauma Focused
"
You have so many conflicting thoughts and feelings. Each one of them like their own personality. We will untangle these characters. And we'll get to know them and learn about them. As they heal, these eclectic characters will also learn to trust each other and work together. We'll rediscover your inner wisdom that you've always had, and let your wisdom guide this eclectic group.
for a free 15 minute consultation now.
Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker
Harry Au | Asian Therapy
Registered Social Worker, MSW, RSW
"
You have so many conflicting thoughts and feelings. Each one of them like their own personality. We will untangle these characters. And we'll get to know them and learn about them. As they heal, these eclectic characters will also learn to trust each other and work together. We'll rediscover your inner wisdom that you've always had, and let your wisdom guide this eclectic group.
for a free 15 minute consultation now.
Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker
Harry Au | Asian Therapy
Registered Social Worker, MSW, RSW

Location

Primary Location

Therapy with Harry

Toronto, ON M4C

Nearby Areas

Towns/Cities

Postal Codes

"
You're overwhelmed with too many thoughts & feelings. You wonder, "Will I ever balance my happiness with my family obligations?" I can help.
Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker
Harry Au | Asian Therapy
Registered Social Worker, MSW, RSW
"
You're overwhelmed with too many thoughts & feelings. You wonder, "Will I ever balance my happiness with my family obligations?" I can help.
Photo of Harry Au | Asian Therapy, MSW, RSW, Registered Social Worker
Harry Au | Asian Therapy
Registered Social Worker, MSW, RSW