Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Brampton, ON L6Y
Let's Connect (289) 402-3697
If you're feeling weighed down by anxiety, depression, or stress, and you’re searching for a way to regain balance in your life, I’m here to help. I work with individuals and couples who are navigating emotional challenges and relationship issues, offering support to those ready to make meaningful changes. Together, we’ll explore what’s holding you back and work towards building the life you want.
I offer a warm, personalized approach to therapy for clients aged 10 and up, including couples. Whether you’re struggling with anxiety, depression, or just feeling stuck, I adopt an integrative approach using a mix of evidence-based techniques to help you find relief and move forward with confidence.
Taking the first step toward therapy can be tough, but you don’t have to do it alone. I’m here to provide a safe and understanding space where we can tackle your challenges together. If you’re ready to start this journey toward better mental health, I’m here to walk it with you.
Call or Email Harnoor Grewal now for a free 15 minute consultation - (289) 402-3697
Let's Connect (289) 402-3697
Finances
Fees
- Individual Sessions $90
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 402-3697
Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18061 Harnoor Grewal
Feel free to ask about qualifications and training experience. Email or (289) 402-3697
Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Women's Issues
Do these issues align with your needs? Email or (289) 402-3697
Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Punjabi
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Ask about what different forms of therapy will be like. Email or (289) 402-3697
Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP
Location
Call for a free consultation now - (289) 402-3697
Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP