Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
Brampton, ON L6Y
Let's Connect (289) 402-3697
You’re overwhelmed, anxious, or running on empty... trying to keep up while feeling disconnected from yourself. You might be overthinking, people-pleasing, or stuck in patterns you can’t seem to shift. You want clarity, relief, and a way to feel more grounded and confident in your life. Deep down, you’re craving space to slow down, understand what’s really going on beneath the surface, and reconnect with the version of yourself that feels most authentic.
I support individuals and couples navigating anxiety, stress, burnout, communication issues, and recurring patterns. Using CBT, ACT, mindfulness, and a warm, collaborative approach, I help you understand what’s beneath the surface and build practical tools to strengthen clarity, connection, and emotional balance.
You deserve support that feels safe, genuine, and attuned to who you are, whether you come alone or with your partner. You don’t have to navigate this heaviness or disconnection by yourself. If you’re ready for a space where you can breathe, be honest, and feel understood, I’d be honoured to walk alongside you.
Call or Email Harnoor Grewal now for a free 15 minute consultation - (289) 402-3697
Let's Connect (289) 402-3697
Finances
Fees
- Individual Sessions $130
- Couple Sessions $195
- Sliding scale: apply if you may be eligible
Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 402-3697
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 18061 Harnoor Grewal
Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP
Feel free to ask about qualifications and training experience. Email or (289) 402-3697
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- ADHD
- Anger Management
- Behavioural Issues
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Women's Issues
Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP
Do these issues align with your needs? Email or (289) 402-3697
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Punjabi
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP
Ask about what different forms of therapy will be like. Email or (289) 402-3697
Location
Additional Location
Toronto, ON M5B
(289) 402-3697 Harnoor Grewal
Registered Psychotherapist (Qualifying), BSc, MACP
Call for a free consultation now - (289) 402-3697