Harkamal Sangha
Counsellor, BSc, MCP, RCC (he, him)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (604) 338-2407
Whether it is burnout, anxiety, depression, substance use, trauma, loss, or relationship conflict; regardless of the source of stress, one thing is certain: it is overwhelming your capacity to cope. Loneliness, social isolation, social injuries and injustices can also contribute to the suffering. Despite the overarching influence the problems are having on your life, there is a wise, compassionate presence in you right now trying to reach out for support.
I draw on a trauma-informed, strength-based counselling approach, offering evidence-based therapies for substance use, addictions, depression, anxiety, and bereavement. With training in EMDR and Somatic Experiencing, I provide effective treatment in addressing PTSD symptoms. I also offer couples therapy using Gottman and Emotionally Focused Couples Therapy.
I understand that seeking help can be challenging, but you don't have to face your struggles alone. Together, we can explore your unique journey and work towards healing and growth. In a warm, non-judgmental space, I am here to witness your story with compassionate curiosity. Reach out, and let's embark on this transformative process together.
Call or Email Harkamal Sangha now for a free 15 minute consultation - (604) 338-2407
Let's Connect (604) 338-2407
Finances
Fees
- Individual Sessions $130
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transferInsurance
- CVAP | Crime Victim
- First Nations Health Authority
- Green Shield Canada
- Pacific Blue Cross
Harkamal Sangha
Counsellor, BSc, MCP, RCC
Call or Email me for a free 15 minute consultation now - (604) 338-2407
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 5544 Harkamal Sangha
- In Practice for 15 years
- Attended Yorkville University, MA Counselling Psychology, Graduated 2010
- Membership with British Columbia Association of Clinical Counsellors 5455 / 2011
Education and Years In Practice
Additional Credentials
Harkamal Sangha
Counsellor, BSc, MCP, RCC
Call or Email me for a free 15 minute consultation now - (604) 338-2407
Specialties and Expertise
Top Specialties
- addiction
- trauma and PTSD
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Anxiety
- Body Image
- Coping Skills
- Depression
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Family Conflict
- Gambling
- Grief
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Psychosis
- Racial Identity
- Relationship Issues
- Self Esteem
- Sexual Addiction
- Stress
- Substance Use
- Suicidal Ideation
Harkamal Sangha
Counsellor, BSc, MCP, RCC
Call or Email me for a free 15 minute consultation now - (604) 338-2407
Endorsement
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
I also speak
Hindi ,
Punjabi
Religion
Sikh
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
HIV / AIDS Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Indigenous Peoples
I also speak
Hindi ,
Punjabi
Religion
Sikh
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Harkamal Sangha
Counsellor, BSc, MCP, RCC
Call or Email me for a free 15 minute consultation now - (604) 338-2407