Harjot
Counsellor, BSc, BEd, MEd, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (604) 900-3238
Life can feel like a lot sometimes. Stress, anxiety, or major changes can build up and leave you feeling stuck, overwhelmed, or unsure of what to do next. Many people come to counselling simply needing a place to talk things through and feel understood.
As a Registered Clinical Counsellor, I offer a compassionate space where you can show up just as you are. Together, we’ll gently explore what you’re experiencing, make sense of your thoughts and emotions, and find practical ways to help you cope, heal, and move forward at a pace that feels right for you.
My approach is warm, genuine, and rooted in trust. I believe therapy works best when it is shaped around you, your story, your values, and what matters most in your life. Using evidence based approaches such as EMDR, we can work through challenges, notice patterns, build resilience, and reconnect with your strengths.
Healing happens one step at a time. Whether you’re ready to begin or just thinking things through, you’re welcome to reach out. I’m here to listen, and I offer complimentary discovery calls.
Call or Email Harjot Rai now for a free 15 minute consultation - (604) 900-3238
Let's Connect (604) 900-3238
Finances
Fees
- Individual Sessions $160
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Cheque, e-Transfer, Mastercard, VisaInsurance
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- TELUS Health
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22271 Harjot Rai
- Degree/Diploma from Simon Fraser University Bachelor of Science / 2010
Additional Credentials
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Body Image
- Coping Skills
- Divorce
- Education and Learning Disabilities
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
I also speak
Punjabi
Religion
Sikh
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
I also speak
Punjabi
Religion
Sikh
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- EMDR
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
Location
Additional Location
1480 Foster Street
Suite 18
White Rock, BC V4B
(604) 900-3238