Harjot
Counsellor, BSc, BEd, MEd, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Surrey, BC V4A
Let's Connect (604) 900-3238
Life can bring challenges—whether it’s managing anxiety, stress, healing from trauma, balancing different cultures, or navigating major transitions like becoming a parent or starting a new chapter. These moments can feel overwhelming, and it’s normal to feel unsure about where to turn.
As a Registered Clinical Counsellor, I offer a supportive, non-judgmental space where you can explore your thoughts and feelings openly. Together, we’ll work with compassion and curiosity to understand what’s going on and develop practical tools to help you cope, heal, and move forward.
My approach is genuine and rooted in trust. I tailor our work to fit your unique story, values, and needs. Using evidence-based methods like EMDR, I help you process challenges and gain clarity. We’ll explore patterns, build resilience, and tap into your strengths.
Healing is a journey, and every step you take matters. I’m here to support you, offering the tools and understanding you need to move through life’s challenges with confidence. Whether you're ready to begin or just exploring, I’m here to listen and help you create the change you need. Let's deepen your wellness. Discovery calls are complimentary.
Call or Email Harjot Rai now for a free 15 minute consultation - (604) 900-3238
Let's Connect (604) 900-3238
Finances
Fees
- Individual Sessions $160
Payment Methods
Cash, Cheque, e-Transfer, Mastercard, VisaInsurance
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- TELUS Health
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22271 Harjot Rai
- Degree/Diploma from Simon Fraser University Bachelor of Science / 2010
Additional Credentials
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Grief
Expertise
- ADHD
- Anger Management
- Body Image
- Coping Skills
- Depression
- Divorce
- Education and Learning Disabilities
- Family Conflict
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
3 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Punjabi
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- EMDR
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
Location
Additional Location
White Rock, BC V4B
(604) 900-3238