Harjot
Counsellor, BSc, BEd, MEd, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (604) 900-3238
Sometimes life just feels like a lot. Stress, anxiety, or changes in your life can leave you feeling overwhelmed or unsure of what to do next. Sometimes, you just need a place to talk things through and feel understood.
As a Registered Clinical Counsellor, I offer a compassionate space where you can show up just as you are. Together, we’ll gently explore what you’re experiencing, make sense of your thoughts and emotions, and find practical ways to help you cope, heal, and move forward at a pace that feels right for you.
My approach is warm, genuine, and grounded in trust. I want therapy to feel like a space where you can be yourself and talk openly about what’s going on. Using approaches like EMDR, we can gently work through what’s been difficult and move forward in manageable steps.
Healing happens one step at a time. You don’t have to know exactly what you need or be ready to start therapy to reach out. If you’re thinking things through or wondering if therapy might be helpful, you’re welcome to connect. I offer complimentary discovery calls, so we can have a conversation and see if working together feels like the right fit.
Call or Email Harjot Rai now for a free 15 minute consultation - (604) 900-3238
Let's Connect (604) 900-3238
Finances
Fees
- Individual Sessions $160
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
Payment Methods
Cash, Cheque, e-Transfer, Mastercard, VisaInsurance
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- iA Financial Group
- Johnson
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Pacific Blue Cross
- SunLife
- TELUS Health
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22271 Harjot Rai
- Degree/Diploma from Simon Fraser University Bachelor of Science / 2010
Additional Credentials
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Body Image
- Coping Skills
- Divorce
- Education and Learning Disabilities
- Family Conflict
- Grief
- Infertility
- Infidelity
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Women's Issues
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
I also speak
Punjabi
Religion
Sikh
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
I also speak
Punjabi
Religion
Sikh
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- EMDR
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Harjot Rai
Counsellor, BSc, BEd, MEd, RCC
Call or Email me for a free 15 minute consultation now - (604) 900-3238
Location
Additional Location
1480 Foster Street
Suite 18
White Rock, BC V4B
(604) 900-3238