Vancouver
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Email Me
(431) 341-0944 Call Me
(431) 341-0944 Call Me
or
Email Me
Photo of Harjeet Thiara, Counsellor, MPCC-P

Harjeet Thiara

Counsellor, MPCC-P

Verified by Psychology Today Verified by Psychology Today
9 Endorsed
2956 West 4th Avenue, Vancouver, BC V6K
Call Me
Available both in-person and online
2956 West 4th Avenue Vancouver, BC V6K
My website
Let's Connect (431) 341-0944
Photo of Harjeet Thiara, Counsellor, MPCC-P
If you are someone who is feeling conflicted on the inside and are doing your best to make decisions for your life from a whole and centred place, but feel the constant struggle between your desires and expectations, please reach out. If you have a history of trauma and living with anxiety, depression, or going through a life transition, I am happy to support you. We can create a new story in your life while also building resources for you to take into the world. I am located conveniently in Vancouver's Kitsilano area as well as in South Surrey.
I specialize in self-worth and anxiety relief, helping individuals reconnect with themselves and find inner calm. By working with your nervous system and building practical tools, we’ll create a sense of balance so you can move through life with greater ease and confidence. If you are exploring spirituality + religion, I am happy to support as well.
I believe in seeing the whole person, not just the challenges they face. My approach is warm, inviting, and focused on creating real, lasting change. Whether you're in downtown Vancouver or South Surrey, I offer a calm and supportive space where you can openly explore your experiences and move toward healing.
Call or Harjeet Thiara now for a free 15 minute consultation - (431) 341-0944

My Practice at a Glance

Available both in-person and online

One Truth Wellness and Counselling

2956 West 4th Avenue

Vancouver, BC V6K map

 (431) 341-0944

One Truth Wellness and Counselling

15400 Croydon Drive

Unit 407 (Inside Mind Body Shen Integrative Clinic)

Surrey, BC V3S map
My website
I offer therapy sessions in person in a calm, restorative space on Mondays and Fridays. I offer virtual on all other days.
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Feel free to reach out for a free consultation to see if we would be a good fit!
Harjeet Thiara
Let's Connect (431) 341-0944
Photo of Harjeet Thiara, Counsellor, MPCC-P

My Practice at a Glance

Available both in-person and online

One Truth Wellness and Counselling

2956 West 4th Avenue

Vancouver, BC V6K map

 (431) 341-0944

One Truth Wellness and Counselling

15400 Croydon Drive

Unit 407 (Inside Mind Body Shen Integrative Clinic)

Surrey, BC V3S map
My website
I offer therapy sessions in person in a calm, restorative space on Mondays and Fridays. I offer virtual on all other days.
$160 Per Session, I accept insurance 
Individual one-on-one therapy 
Feel free to reach out for a free consultation to see if we would be a good fit!
Harjeet Thiara

Finances

Fees

  • Individual Sessions $160
  • Couple Sessions $199
  • Sliding scale: apply if you may be eligible

Payment Methods

Cash, Cheque, Mastercard, Visa

Insurance

  • Blue Cross
  • Canada Life | Great-West Life
  • Green Shield Canada
  • Manulife
  • Sentara Health Plans
  • SunLife
  • TELUS Health
"
I charge for sessions up front and give you a receipt to submit to your extended health care plan.
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Call or for a free 15 minute consultation now - (431) 341-0944
"
I charge for sessions up front and give you a receipt to submit to your extended health care plan.
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Call or for a free 15 minute consultation now - (431) 341-0944

Qualifications

  • Verified by Psychology Today Prelicense by Province of British Columbia / 4529 Supervised by Jacqueline Nadworny (British Columbia / 3464) Harjeet Thiara

    • Education and Years In Practice

  • Attended Rhodes Wellness College, Professional Counsellor Diploma, Graduated 2021

    • Additional Credentials

  • Degree/Diploma from Rhodes Wellness College Life Skills Counsellor Diploma / 2021
  • Degree/Diploma from Stenberg College Mental Health Support Worker Diploma / 2009
"
I am a Master Practitioner of Clinical Counselling Provisional with the Canadian Professional Counsellors Association. I have over three years experience in clinical fields
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Call or for a free 15 minute consultation now - (431) 341-0944
"
I am a Master Practitioner of Clinical Counselling Provisional with the Canadian Professional Counsellors Association. I have over three years experience in clinical fields
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Call or for a free 15 minute consultation now - (431) 341-0944

Specialties and Expertise

Expertise

  • Anxiety
  • Body Image
  • Career Guidance
  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Grief
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Personality Disorders
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
Therapy will feel supportive and inviting. We will delve deep, but you will always be guided in a supportive, and safe space. During our time together, we will collaborate in understanding your challenges, emotions, and create space for a sustainable, more joyful and improved life. Most clients begin seeing shifts in their mood and perspectives within the first few sessions.
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Call or for a free 15 minute consultation now - (431) 341-0944
"
Therapy will feel supportive and inviting. We will delve deep, but you will always be guided in a supportive, and safe space. During our time together, we will collaborate in understanding your challenges, emotions, and create space for a sustainable, more joyful and improved life. Most clients begin seeing shifts in their mood and perspectives within the first few sessions.
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Call or for a free 15 minute consultation now - (431) 341-0944

9 Endorsements

Huda Sajjad
Huda Sajjad
Counsellor, MA, MSc, RCC
Harjeet's ability to make clients feel safe is truly exceptional. She creates a warm, inclusive & non-judgemental environment in therapy that allows clients to let their guards down and make meaningful changes in their life.
Erica Beauchamp
Erica Beauchamp
Counsellor, MEd, RCC
Harjeet is an exceptionally empathetic and highly skilled counselor, adept at making deep connections with her clients and fostering a safe and nurturing environment for their personal growth. I wholeheartedly recommend Harjeet as an outstanding therapist.
Raquel Nicolau
Raquel Nicolau
Registered Therapeutic Counsellor, RTC
Harj is sincerely one of the most skilled counsellors I have in my circle. I confidently refer clients to her as I know they'll be in excellent hands. Her ability to support clients with such compassion and talent is her biggest strength.
Rochelle Kelava
Rochelle Kelava
Counsellor, RPC
Harjeet is a skilled and thoughtful therapist. She creates a beautiful container for clients to be met with non-judgment and compassion.
Annu Dha
Annu Dha
Counsellor, RCC, MA
Harjeet truly cares about her clients. She is thoughtful in her approach catering to the goals and solutions clients are seeking. I believe she's making a difference in her clients's lives and would be a great fit for anyone seeking help.
Monique Harlock Counselling
Monique Harlock Counselling
Pre-Licensed Professional, BA, RPC, Provisi
Harj is a warm and compassionate counselor who has the ability to hold space for people in a safe and caring way. Harj's knowledge and life experience provide a powerful underpinning for partnering with clients of diverse backgrounds and experiences.
Connie Pickett
Connie Pickett
Counsellor, RTC, RPC-C, CHT
Empathic, skilled, intuitive and caring are just a few of the qualities Harj brings to her clients. I've witnessed first hand her warm energy along with personal experience and knowledge, helping clients to feel safe and supported.
Virlyn Collantes
Virlyn Collantes
Registered Social Worker, MSW, RSW
Harjeet's practice reflects an empathic approach and will offer you insightful guidance. Her ability to help navigate clients in challenging situations is complemented by a commitment to fostering growth as well.
Sonia Dhillon
Sonia Dhillon
Counsellor, MPCC-P
Harj has a natural ability to make people feel deeply seen and understood. Her warmth and compassion create a safe, non-judgmental space where you can relax, open up, and be your authentic self. She truly is an exceptional counsellor!

Client Focus

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Racial Justice Allied

I also speak

Punjabi

Age

Preteen , 
Teen , 
Adults , 
Elders (65+)

Participants

Individuals

Communities

Aviation Professionals , 
Bisexual Allied , 
Deaf Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Immuno-disorders , 
Lesbian Allied , 
Racial Justice Allied

I also speak

Punjabi

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Adlerian
  • Cognitive Behavioural (CBT)
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Gestalt
  • Gottman Method
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Somatic
"
I am trained under a trauma informed lens and I work with many counselling modalities including Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Somatic Experiencing, Adlerian Theory, Gestalt, Life Coaching, Spiritual Wellness.
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Call or for a free 15 minute consultation now - (431) 341-0944
"
I am trained under a trauma informed lens and I work with many counselling modalities including Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT), Solution Focused Therapy, Somatic Experiencing, Adlerian Theory, Gestalt, Life Coaching, Spiritual Wellness.
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Call or for a free 15 minute consultation now - (431) 341-0944

Location

Primary Location

One Truth Wellness and Counselling

2956 West 4th Avenue

Vancouver, BC V6K

(431) 341-0944

Email Me

My website

Additional Location

One Truth Wellness and Counselling

15400 Croydon Drive

Unit 407 (Inside Mind Body Shen Integrative Clinic)

Surrey, BC V3S

(431) 341-0944

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer therapy sessions in person in a calm, restorative space on Mondays and Fridays. I offer virtual on all other days.
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Call for a free consultation now - (431) 341-0944
"
I offer therapy sessions in person in a calm, restorative space on Mondays and Fridays. I offer virtual on all other days.
Photo of Harjeet Thiara, Counsellor, MPCC-P
Harjeet Thiara
Counsellor, MPCC-P
Call for a free consultation now - (431) 341-0944