Vaughan
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Email Me
(365) 832-9575 Call Me
(365) 832-9575 Call Me
or
Email Me
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP

Hareen Lalria

Registered Psychotherapist (Qualifying), MACP

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Call Me
Let's Connect (365) 832-9575
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Available both in-person and online
237 Romina Drive Vaughan, ON L4K
My website
Affordable Therapy - Maybe you're twelve and you already know how to read the tension in a room before anyone says a word. Maybe you're seventeen and you've quietly become the one who keeps things steady. Or maybe you're an adult and you're still doing that same job, managing everyone's feelings before you've had a chance to sit with your own. I work with kids 10 and up, teens, and adults, helping you put down what was never yours to carry in the first place. Sessions are offered in person and virtually, with daytime and evening availability to work around school and work schedules.
I am a Registered Psychotherapist (Qualifying) and Master of Arts in Counselling Psychology (MACP) student, completing my clinical training under supervision. I bring genuine curiosity and care to sessions, working closely with a clinical supervisor to ensure thoughtful, effective care. Sessions offered in English and conversational Punjabi.
I'm part of an affordable therapy program, so cost doesn't have to be a barrier to getting support. If you think we might be a good fit, I offer a free 15 minute consultation so you can ask questions and see how it feels before committing. No pressure, just an open conversation whenever you're ready.
Call or Hareen Lalria now for a free 15 minute consultation - (365) 832-9575

My Practice at a Glance

Available both in-person and online
Soul Prism Therapy

237 Romina Drive

Vaughan, ON L4K map

 (365) 832-9575

Woodbridge, ON L4L

My website
In-person & virtual sessions, daytime & evening. Working with kids 10 and above, teens & adults. English & conversational Punjabi spoken.
I specialize in Anxiety, Emotional Regulation and ADHD 
$70 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Hareen Lalria
Let's Connect (365) 832-9575
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP

My Practice at a Glance

Available both in-person and online
Soul Prism Therapy

237 Romina Drive

Vaughan, ON L4K map

 (365) 832-9575

Woodbridge, ON L4L

My website
In-person & virtual sessions, daytime & evening. Working with kids 10 and above, teens & adults. English & conversational Punjabi spoken.
I specialize in Anxiety, Emotional Regulation and ADHD 
$70 Per Session, I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Hareen Lalria

Finances

Fees

  • Individual Sessions $70
  • Couple Sessions $100
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, e-Transfer, Mastercard, Visa, Wire

Insurance

  • Aetna
  • Alberta Blue Cross
  • Alberta School Employee
  • Alliance
  • Any/Out-of-network Insurance
  • Arete
  • Beneva | SSQ
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Canada Life | Great-West Life
  • Chambers Plan
  • CINUP
  • ComPsych
  • CVAP | Crime Victim
  • Desjardins
  • Empire Blue Cross Blue Shield
  • Equitable Life of Canada
  • First Canadian Health
  • First Choice Health | FCH
  • First Nations Health Authority
  • Great-West Life
  • Green Shield Canada
  • Guardian
  • Health Net
  • Homewood Health
  • Humana
  • iA Financial Group
  • Insurance Corporation of British Columbia
  • Johnson
  • Johnston Group
  • LifeWise
  • Manulife
  • Maximum Benefit
  • Medavie Blue Cross
  • Medicare
  • Meridian
  • Military OneSource
  • MultiPlan
  • Pacific Blue Cross
  • Royal Canadian Mounted Police
  • Sentara Health Plans
  • SunLife
  • TELUS Health
  • The Co-operators
  • UHC UnitedHealthcare UBH United Behavioral Health
  • Veterans Affairs Canada
  • WSIB
"
I'm part of an affordable therapy program and I aim to make therapy as accessible as possible for clients at different stages of life. I don't offer direct billing, but I provide a receipt after each session so you can submit for reimbursement through your insurance provider.
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 832-9575
"
I'm part of an affordable therapy program and I aim to make therapy as accessible as possible for clients at different stages of life. I don't offer direct billing, but I provide a receipt after each session so you can submit for reimbursement through your insurance provider.
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 832-9575

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 22171 Hareen Lalria
"
As part of my clinical training, I've developed skills in CAPT, C-DBT, and IFS. These approaches help me support clients in processing emotions, building coping strategies, and understanding the different parts of themselves, so therapy feels grounded, practical, and tailored to you.
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 832-9575
"
As part of my clinical training, I've developed skills in CAPT, C-DBT, and IFS. These approaches help me support clients in processing emotions, building coping strategies, and understanding the different parts of themselves, so therapy feels grounded, practical, and tailored to you.
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 832-9575

Specialties and Expertise

Top Specialties

  • Anxiety
  • Emotional Regulation
  • ADHD

Expertise

  • Anger Management
  • Behavioural Issues
  • Bipolar Disorder
  • Bisexual
  • Burnout
  • Caregivers
  • Child
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Gay
  • Grief
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Polyamory & ENM
  • Sex-Positive & Kink Friendly
  • Transgender
  • Women's Issues
"
I work with kids, teens, and adults struggling with anxiety, low self-esteem, or family and relationship stress. In our early sessions, we'll explore what's really going on beneath the surface and build a plan tailored to your needs. Most clients notice a gradual lifting of stress and improved coping within the first few sessions, with continued growth over time.
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 832-9575
"
I work with kids, teens, and adults struggling with anxiety, low self-esteem, or family and relationship stress. In our early sessions, we'll explore what's really going on beneath the surface and build a plan tailored to your needs. Most clients notice a gradual lifting of stress and improved coping within the first few sessions, with continued growth over time.
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 832-9575

Part of Soul Prism Therapy

View Practice
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
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Corrado Recchiuti
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Vaaraki Wijayaraj
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Anuradha Chauhan
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Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family Systems
  • Person-Centered
  • Strength-Based
  • Trauma Focused
"
I often draw on CBT and DBT as my primary modalities, alongside IFS. In your first session, we'll explore what brought you to therapy and shape a plan that fits your needs. CBT and DBT help build practical coping skills for difficult thoughts and emotions, while IFS helps you understand the different parts of yourself for more balance and self-compassion.
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 832-9575
"
I often draw on CBT and DBT as my primary modalities, alongside IFS. In your first session, we'll explore what brought you to therapy and shape a plan that fits your needs. CBT and DBT help build practical coping skills for difficult thoughts and emotions, while IFS helps you understand the different parts of yourself for more balance and self-compassion.
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Call or for a free 15 minute consultation now - (365) 832-9575

Location

Primary Location

237 Romina Drive

Vaughan, ON L4K

(365) 832-9575

Email Me

My website

Additional Location

Woodbridge, ON L4L

(365) 832-9575

Group Practice

Soul Prism Therapy

Nearby Areas

Towns/Cities

Postal Codes

"
In-person & virtual sessions, daytime & evening. Working with kids 10 and above, teens & adults. English & conversational Punjabi spoken.
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (365) 832-9575
"
In-person & virtual sessions, daytime & evening. Working with kids 10 and above, teens & adults. English & conversational Punjabi spoken.
Photo of Hareen Lalria, Registered Psychotherapist (Qualifying), MACP
Hareen Lalria
Registered Psychotherapist (Qualifying), MACP
Call for a free consultation now - (365) 832-9575