Hareen Kaur
Registered Psychotherapist (Qualifying), MA (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (365) 906-1443
Do you spend a lot of time in your head, replaying conversations and wondering if you said the wrong thing? You may also feel like you’ve had to be different versions of yourself depending on where you are, which can feel confusing or overwhelming. This can show up as people-pleasing, difficulty setting boundaries, or feeling emotionally drained or not enough.
I work with children aged 10 and older, teens, students, and young adults navigating anxiety, stress, burnout, relationship challenges, identity struggles, and more. I have a particular interest in supporting individuals from BIPOC, South Asian, and 2SLGBTQ2IA+ communities.
I offer a warm, non-judgmental space where you can show up as you are. I use a strengths-based approach and draw from CBT and DBT to help you understand patterns and build practical coping tools. I take a collaborative, tailored approach. As a second-generation Canadian and neurodivergent individual, I bring lived understanding to this work.
Starting therapy can feel intimidating, especially if you’re used to handling things on your own. You don’t need to have everything figured out before reaching out. If you’re looking for a space to feel heard, supported, and understood without judgment, I’m here to walk alongside you.
Call or Email Hareen Kaur Lalria now for a free 15 minute consultation - (365) 906-1443
Let's Connect (365) 906-1443
Finances
Fees
- Individual Sessions $50
- Couple Sessions $70
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Mastercard, Visa Hareen Kaur Lalria
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (365) 906-1443
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 22171 Supervised by Ulla Woodard (Ontario / 800337) Hareen Kaur Lalria
- In Practice for 1 year
- Attended Yorkville University , Master of Arts in Counselling Psychology, Graduated 2026
- Degree/Diploma from Brock University Bachelor of Arts in Community Health, Minor in Sociology / 2024
Education and Years In Practice
Additional Credentials
Hareen Kaur Lalria
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (365) 906-1443
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Emotional Regulation
Expertise
- Bisexual
- Body Image
- Burnout
- Career Guidance
- Coping Skills
- Depression
- Family Conflict
- Gay
- Lesbian
- Life Transitions
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
- Women's Issues
Hareen Kaur Lalria
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (365) 906-1443
5 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
South Asian
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
South Asian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Person-Centered
- Strength-Based
- Trauma Focused
Hareen Kaur Lalria
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (365) 906-1443
Location
Additional Location
Brampton, ON L7A
(365) 906-1443Nearby Areas
Towns/Cities
Hareen Kaur Lalria
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (365) 906-1443